Рецепт Banana Con Coco - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cocoa
19.72g 		coconut
3.47g 		bananas
103.68g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.12 1.13 2.56 2.56
Total Fat (g) 0.79 1.16 0.34 2.29 2.29
Carbohydrates (g) 16.51 0.53 23.68 40.72 40.72
Ash (g) 0.81 0.03 0.85 1.69 1.69
Calories (kcal) 78.486 12.278 92.275 183.039 183.039
Starch (g) н/д н/д 5.58 5.58 5.58
Sucrose (g) н/д н/д 2.48 2.48 2.48
Glucose (dextrose) (g) н/д н/д 5.16 5.16 5.16
Fructose (g) н/д н/д 5.03 5.03 5.03
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 1.63 77.67 79.59 79.59
Caffeine (mg) 3.55 0.0 0.0 3.55 3.55
Theobromine (mg) 63.696 0.0 0.0 63.696 63.696
Sugars (g) 12.93 0.22 12.68 25.82 25.82
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.3 2.7 3.7 3.7
Calcium (mg) 26.228 0.486 5.184 31.897 31.897
Iron (mg) 0.23 0.08 0.27 0.59 0.59
Magnesium (mg) 16.368 1.11 27.994 45.471 45.471
Phosphorus (mg) 62.118 3.919 22.81 88.847 88.847
Potassium (mg) 140.406 12.348 371.174 523.928 523.928
Sodium (mg) 99.389 0.694 1.037 101.119 101.119
Zinc (mg) 0.29 0.04 0.16 0.48 0.48
Copper (mg) 0.057 0.015 0.083 0.155 0.155
Manganese (mg) 0.053 0.052 0.28 0.385 0.385
Selenium (mcg) 1.0 0.4 1.0 2.4 2.4
Vitamin A, IU (IU) 0.789 0.0 66.355 67.144 67.144
Retinol (mcg) 0.197 0.0 0.0 0.197 0.197
Vitamin A, RAE (mcg_RAE) 0.197 0.0 3.11 3.308 3.308
Beta Carotene (mcg) 0.0 0.0 26.957 26.957 26.957
Vitamin E (mg) 0.04 0.01 0.1 0.15 0.15
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.986 0.0 22.81 23.796 23.796
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.02 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.1 9.0 9.2 9.2
Thiamin (mg) 0.02 0.002 0.031 0.053 0.053
Riboflavin (mg) 0.112 0.001 0.073 0.186 0.186
Niacin (mg) 0.116 0.019 0.695 0.83 0.83
Pantothenic acid (mg) 0.176 0.01 0.342 0.528 0.528
Vitamin B-6 (mg) 0.022 0.002 0.384 0.407 0.407
Folate (mcg) 1.183 0.902 20.736 22.821 22.821
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.07 0.07
Choline (mg) 6.5 0.4 10.2 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.01 0.012 0.012
Threonine (g) н/д 0.004 0.031 0.035 0.035
Isoleucine (g) н/д 0.005 0.031 0.036 0.036
Leucine (g) н/д 0.009 0.073 0.081 0.081
Lysine (g) н/д 0.005 0.052 0.057 0.057
Methionine (g) н/д 0.002 0.01 0.012 0.012
Cystine (g) н/д 0.002 0.01 0.013 0.013
Phenylalanine (g) н/д 0.006 0.052 0.058 0.058
Tyrosine (g) н/д 0.003 0.01 0.014 0.014
Valine (g) н/д 0.007 0.052 0.059 0.059
Arginine (g) н/д 0.019 0.052 0.071 0.071
Histidine (g) н/д 0.003 0.083 0.086 0.086
Alanine (g) н/д 0.006 0.041 0.047 0.047
Aspartic acid (g) н/д 0.011 0.124 0.136 0.136
Glutamic acid (g) н/д 0.026 0.156 0.182 0.182
Glycine (g) н/д 0.006 0.041 0.047 0.047
Proline (g) н/д 0.005 0.031 0.036 0.036
Serine (g) н/д 0.006 0.041 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.469 1.03 0.114 1.613 1.613
Phytosterols (mg) н/д 1.63 16.589 18.219 18.219
Monounsaturated Fat (g) 0.262 0.05 0.031 0.343 0.343
Polyunsaturated (g) 0.022 0.013 0.073 0.107 0.107