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Рецепт Banana Coconut Bake (Akwadu) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bananas
62.93g 		margarine
2.33g 		orange juice
13.78g 		lemon juice
2.54g 		sugar
6.88g 		coconut
4.62g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.1 0.01 0.01 0.15 0.96 5.76
Total Fat (g) 0.21 1.88 0.03 0.0 0.0 1.55 3.67 22.02
Carbohydrates (g) 14.37 0.02 1.43 0.22 6.74 0.7 23.49 140.94
Ash (g) 0.52 0.04 0.06 0.01 0.03 0.04 0.7 4.2
Calories (kcal) 56.011 16.73 6.2 0.635 26.125 16.362 122.063 732.378
Starch (g) 3.39 н/д н/д н/д н/д н/д 3.39 20.34
Sucrose (g) 1.5 н/д н/д н/д 6.5 н/д 8.01 48.06
Glucose (dextrose) (g) 3.13 н/д н/д н/д 0.09 н/д 3.23 19.38
Fructose (g) 3.05 н/д н/д н/д 0.08 н/д 3.13 18.78
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.14 0.39 12.17 2.31 0.09 2.17 64.27 385.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.7 0.0 1.16 0.06 6.67 0.29 15.87 95.22
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.4 2.1 12.6
Calcium (mg) 3.147 0.07 1.516 0.178 5.706 0.647 11.264 67.584
Iron (mg) 0.16 0.0 0.03 0.0 0.05 0.11 0.35 2.1
Magnesium (mg) 16.992 0.07 1.516 0.153 0.619 1.479 20.828 124.968
Phosphorus (mg) 13.845 0.117 2.342 0.153 0.275 5.223 21.955 131.73
Potassium (mg) 225.301 0.42 27.557 3.152 9.144 16.454 282.027 1692.162
Sodium (mg) 0.629 22.003 0.138 0.025 1.925 0.924 25.645 153.87
Zinc (mg) 0.09 0.0 0.01 0.0 0.0 0.05 0.16 0.96
Copper (mg) 0.05 0.0 0.006 0.001 0.003 0.02 0.08 0.48
Manganese (mg) 0.17 н/д 0.001 0.0 0.004 0.069 0.245 1.47
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.5 1.2 7.2
Vitamin A, IU (IU) 40.277 83.323 27.557 0.508 0.0 0.0 151.666 909.996
Retinol (mcg) 0.0 17.92 0.0 0.0 0.0 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 1.888 19.11 1.378 0.025 0.0 0.0 22.401 134.406
Beta Carotene (mcg) 16.363 14.233 4.547 0.076 0.0 0.0 35.219 211.314
Vitamin E (mg) 0.06 0.21 0.01 0.0 0.0 0.01 0.29 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.845 0.0 15.845 0.229 0.0 0.0 29.919 179.514
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.02 0.04 0.24
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 5.5 0.0 6.9 1.2 0.0 0.2 13.7 82.2
Thiamin (mg) 0.019 0.0 0.012 0.001 0.0 0.003 0.036 0.216
Riboflavin (mg) 0.044 0.001 0.004 0.0 0.0 0.001 0.05 0.3
Niacin (mg) 0.422 0.0 0.055 0.003 0.008 0.025 0.512 3.072
Pantothenic acid (mg) 0.208 0.0 0.026 0.003 0.009 0.014 0.259 1.554
Vitamin B-6 (mg) 0.233 0.0 0.006 0.001 0.003 0.002 0.245 1.47
Folate (mcg) 12.587 0.023 4.134 0.33 0.069 1.202 18.344 110.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 0.3 0.9 0.1 0.2 0.6 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 н/д н/д 0.002 0.008 0.048
Threonine (g) 0.019 н/д 0.001 н/д н/д 0.006 0.026 0.156
Isoleucine (g) 0.019 н/д 0.001 н/д н/д 0.006 0.026 0.156
Leucine (g) 0.044 н/д 0.001 н/д н/д 0.012 0.057 0.342
Lysine (g) 0.031 н/д 0.001 н/д н/д 0.007 0.04 0.24
Methionine (g) 0.006 н/д 0.0 н/д н/д 0.003 0.009 0.054
Cystine (g) 0.006 н/д 0.001 н/д н/д 0.003 0.011 0.066
Phenylalanine (g) 0.031 н/д 0.001 н/д н/д 0.008 0.041 0.246
Tyrosine (g) 0.006 н/д 0.0 н/д н/д 0.005 0.011 0.066
Valine (g) 0.031 н/д 0.001 н/д н/д 0.009 0.042 0.252
Arginine (g) 0.031 н/д 0.007 н/д н/д 0.025 0.064 0.384
Histidine (g) 0.05 н/д 0.0 н/д н/д 0.004 0.054 0.324
Alanine (g) 0.025 н/д 0.003 н/д н/д 0.008 0.036 0.216
Aspartic acid (g) 0.076 н/д 0.011 н/д н/д 0.015 0.102 0.612
Glutamic acid (g) 0.094 н/д 0.004 н/д н/д 0.035 0.134 0.804
Glycine (g) 0.025 н/д 0.001 н/д н/д 0.007 0.034 0.204
Proline (g) 0.019 н/д 0.006 н/д н/д 0.006 0.031 0.186
Serine (g) 0.025 н/д 0.001 н/д н/д 0.008 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.347 н/д н/д н/д н/д 0.347 2.082
Saturated Fat (g) 0.069 0.354 0.003 0.0 0.0 1.373 1.799 10.794
Phytosterols (mg) 10.069 н/д н/д н/д н/д 2.172 12.242 73.452
Monounsaturated Fat (g) 0.019 0.907 0.006 0.0 0.0 0.066 0.998 5.988
Polyunsaturated (g) 0.044 0.567 0.006 0.0 0.0 0.017 0.634 3.804