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Рецепт Banana Coconut Apple Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. sliced peeled Rome apple (about 3 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		sugar
50.0g 		sugar
55.0g 		butter
56.75g 		coconut
13.87g 		banana
108.0g 		apricot preserves
80.0g 		orange juice
46.5g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.07 0.48 0.46 1.18 0.56 0.33 9.53 9.53
Total Fat (g) 0.61 0.0 0.0 46.03 4.64 0.36 0.16 0.09 51.9 51.9
Carbohydrates (g) 47.69 49.99 53.95 0.03 2.11 24.67 51.52 4.84 234.8 234.8
Ash (g) 0.29 0.0 0.25 1.2 0.13 0.89 0.16 0.19 3.1 3.1
Calories (kcal) 227.5 193.5 209.0 406.898 49.094 96.12 193.6 20.925 1396.637 1396.637
Starch (g) н/д н/д н/д н/д н/д 5.81 н/д н/д 5.81 5.81
Sucrose (g) н/д н/д 52.01 н/д н/д 2.58 н/д н/д 54.59 54.59
Glucose (dextrose) (g) н/д н/д 0.74 н/д н/д 5.38 н/д н/д 6.12 6.12
Fructose (g) н/д н/д 0.61 н/д н/д 5.24 н/д н/д 5.85 5.85
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.02 0.74 9.01 6.52 80.9 27.6 41.06 173.29 173.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 49.96 53.36 0.03 0.86 13.21 34.72 3.91 156.22 156.22
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.2 2.8 0.2 0.1 6.1 6.1
Calcium (mg) 9.375 0.5 45.65 13.62 1.942 5.4 16.0 5.115 97.602 97.602
Iron (mg) 2.9 0.01 0.39 0.01 0.34 0.28 0.39 0.09 4.41 4.41
Magnesium (mg) 13.75 0.0 4.95 1.135 4.438 29.16 3.2 5.115 61.748 61.748
Phosphorus (mg) 67.5 0.0 2.2 13.62 15.671 23.76 2.4 7.905 133.056 133.056
Potassium (mg) 66.875 1.0 73.15 13.62 49.372 386.64 61.6 93.0 745.257 745.257
Sodium (mg) 1.25 0.0 15.4 326.88 2.774 1.08 32.0 0.465 379.849 379.849
Zinc (mg) 0.44 0.0 0.02 0.05 0.15 0.16 0.05 0.02 0.89 0.89
Copper (mg) 0.088 0.0 0.028 0.0 0.061 0.086 0.08 0.019 0.361 0.361
Manganese (mg) 0.425 0.0 0.033 0.0 0.208 0.292 0.032 0.005 0.994 0.994
Selenium (mcg) 21.2 0.3 0.7 0.6 1.4 1.1 1.6 0.0 26.8 26.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1418.183 0.0 69.12 164.0 93.0 1744.303 1744.303
Retinol (mcg) 0.0 0.0 0.0 380.793 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.17 0.0 3.24 11.2 4.65 407.26 407.26
Beta Carotene (mcg) 0.0 0.0 0.0 89.665 0.0 28.08 92.8 15.345 225.89 225.89
Vitamin E (mg) 0.04 0.0 0.0 1.32 0.03 0.11 0.1 0.02 1.62 1.62
Vitamin D (IU) н/д н/д н/д 31.78 н/д н/д н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 23.76 7.2 53.475 95.685 95.685
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 0.07 0.02 н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 9.4 7.0 23.3 40.1 40.1
Thiamin (mg) 0.494 0.0 0.0 0.006 0.01 0.032 0.0 0.042 0.583 0.583
Riboflavin (mg) 0.306 0.01 0.0 0.017 0.003 0.076 0.016 0.014 0.442 0.442
Niacin (mg) 3.688 0.0 0.061 0.023 0.075 0.724 0.032 0.186 4.787 4.787
Pantothenic acid (mg) 0.275 0.0 0.072 0.062 0.042 0.356 0.016 0.088 0.911 0.911
Vitamin B-6 (mg) 0.025 0.0 0.022 0.0 0.007 0.4 0.016 0.019 0.488 0.488
Folate (mcg) 114.375 0.0 0.55 1.703 3.606 21.6 0.8 13.95 156.583 156.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 6.5 0.0 1.3 10.7 1.7 10.6 0.3 2.9 33.9 33.9
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 н/д н/д 0.006 0.006 0.011 н/д 0.0 0.103 0.103
Threonine (g) 0.175 н/д н/д 0.023 0.017 0.032 н/д 0.005 0.251 0.251
Isoleucine (g) 0.225 н/д н/д 0.028 0.018 0.032 н/д 0.005 0.308 0.308
Leucine (g) 0.444 н/д н/д 0.045 0.035 0.076 н/д 0.005 0.604 0.604
Lysine (g) 0.144 н/д н/д 0.04 0.021 0.054 н/д 0.005 0.263 0.263
Methionine (g) 0.113 н/д н/д 0.011 0.008 0.011 н/д 0.0 0.143 0.143
Cystine (g) 0.138 н/д н/д 0.006 0.01 0.011 н/д 0.005 0.168 0.168
Phenylalanine (g) 0.325 н/д н/д 0.023 0.024 0.054 н/д 0.005 0.43 0.43
Tyrosine (g) 0.194 н/д н/д 0.023 0.014 0.011 н/д 0.0 0.241 0.241
Valine (g) 0.263 н/д н/д 0.034 0.028 0.054 н/д 0.005 0.383 0.383
Arginine (g) 0.263 н/д н/д 0.017 0.076 0.054 н/д 0.023 0.433 0.433
Histidine (g) 0.144 н/д н/д 0.011 0.011 0.086 н/д 0.0 0.253 0.253
Alanine (g) 0.206 н/д н/д 0.017 0.024 0.043 н/д 0.009 0.299 0.299
Aspartic acid (g) 0.275 н/д н/д 0.034 0.046 0.13 н/д 0.037 0.522 0.522
Glutamic acid (g) 2.175 н/д н/д 0.102 0.105 0.162 н/д 0.014 2.558 2.558
Glycine (g) 0.231 н/д н/д 0.011 0.022 0.043 н/д 0.005 0.313 0.313
Proline (g) 0.75 н/д н/д 0.045 0.019 0.032 н/д 0.019 0.866 0.866
Serine (g) 0.325 н/д н/д 0.028 0.024 0.043 н/д 0.005 0.425 0.425
Cholesterol (mg) 0.0 0.0 0.0 122.013 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 29.152 4.119 0.119 0.008 0.009 33.507 33.507
Phytosterols (mg) н/д н/д н/д н/д 6.518 17.28 н/д н/д 23.798 23.798
Monounsaturated Fat (g) 0.056 0.0 0.0 11.929 0.198 0.032 0.0 0.019 12.234 12.234
Polyunsaturated (g) 0.256 0.0 0.0 1.725 0.051 0.076 0.0 0.019 2.127 2.127