Рецепт Banana-Cocoa Soy Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		silken tofu
118.29g 		soymilk
121.5g 		cocoa
10.0g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 8.16 3.5 2.0 0.06 14.55 14.55
Total Fat (g) 0.25 3.19 2.0 1.0 0.0 6.45 6.45
Carbohydrates (g) 17.25 2.84 4.0 6.0 17.3 47.39 47.39
Ash (g) 0.62 0.71 0.79 н/д 0.04 2.16 2.16
Calories (kcal) 67.213 73.34 49.815 40.0 63.84 294.208 294.208
Starch (g) 4.06 н/д н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 н/д н/д н/д 0.19 1.99 1.99
Glucose (dextrose) (g) 3.76 н/д н/д н/д 7.51 11.27 11.27
Fructose (g) 3.66 н/д н/д н/д 8.6 12.26 12.26
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.3 0.31 0.31
Alcohol (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 56.57 103.39 111.21 н/д 3.59 274.76 274.76
Caffeine (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 9.24 1.5 3.0 0.0 17.25 30.98 30.98
Galactose (g) 0.0 н/д н/д н/д 0.65 0.65 0.65
Dietary Fiber (g) 2.0 0.1 0.5 2.0 0.0 4.6 4.6
Calcium (mg) 3.776 37.853 149.445 0.0 1.26 192.334 192.334
Iron (mg) 0.2 1.22 0.53 3.6 0.09 5.64 5.64
Magnesium (mg) 20.39 31.938 19.44 н/д 0.42 72.189 72.189
Phosphorus (mg) 16.614 106.461 н/д н/д 0.84 123.915 123.915
Potassium (mg) 270.362 229.483 149.445 н/д 10.92 660.209 660.209
Sodium (mg) 0.755 42.584 59.535 0.0 0.84 103.715 103.715
Zinc (mg) 0.11 0.72 0.3 н/д 0.05 1.18 1.18
Copper (mg) 0.06 0.237 н/д н/д 0.008 0.305 0.305
Manganese (mg) 0.204 н/д н/д н/д 0.017 0.221 0.221
Selenium (mcg) 0.8 н/д 2.8 н/д 0.2 3.7 3.7
Vitamin A, IU (IU) 48.333 0.0 250.29 0.0 0.0 298.623 298.623
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 н/д н/д 0.0 2.266 2.266
Beta Carotene (mcg) 19.635 н/д н/д н/д 0.0 19.635 19.635
Vitamin E (mg) 0.08 н/д н/д н/д 0.0 0.08 0.08
Vitamin D (IU) н/д н/д 59.535 н/д н/д 59.535 59.535
Lycopene (mcg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 н/д н/д н/д 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.1 6.7 6.7
Thiamin (mg) 0.023 0.118 н/д н/д 0.0 0.141 0.141
Riboflavin (mg) 0.053 0.047 0.255 н/д 0.008 0.364 0.364
Niacin (mg) 0.506 0.296 н/д н/д 0.025 0.827 0.827
Pantothenic acid (mg) 0.249 н/д н/д н/д 0.015 0.264 0.264
Vitamin B-6 (mg) 0.279 0.012 н/д н/д 0.004 0.295 0.295
Folate (mcg) 15.104 н/д 12.15 н/д 0.42 27.674 27.674
Vitamin B-12 (mcg) 0.0 0.0 1.49 н/д 0.0 1.49 1.49
Choline (mg) 7.4 н/д н/д н/д 0.5 7.9 7.9
Folic acid (mcg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.106 н/д н/д 0.0 0.114 0.114
Threonine (g) 0.023 0.343 н/д н/д 0.0 0.366 0.366
Isoleucine (g) 0.023 0.414 н/д н/д 0.002 0.439 0.439
Leucine (g) 0.053 0.698 н/д н/д 0.002 0.753 0.753
Lysine (g) 0.038 0.544 н/д н/д 0.002 0.584 0.584
Methionine (g) 0.008 0.13 н/д н/д 0.0 0.138 0.138
Cystine (g) 0.008 0.118 н/д н/д 0.0 0.126 0.126
Phenylalanine (g) 0.038 0.461 н/д н/д 0.002 0.501 0.501
Tyrosine (g) 0.008 0.355 н/д н/д 0.002 0.365 0.365
Valine (g) 0.038 0.461 н/д н/д 0.002 0.501 0.501
Arginine (g) 0.038 0.615 н/д н/д 0.002 0.655 0.655
Histidine (g) 0.06 0.201 н/д н/д 0.0 0.262 0.262
Alanine (g) 0.03 0.319 н/д н/д 0.002 0.352 0.352
Aspartic acid (g) 0.091 0.911 н/д н/д 0.006 1.008 1.008
Glutamic acid (g) 0.113 1.396 н/д н/д 0.004 1.513 1.513
Glycine (g) 0.03 0.319 н/д н/д 0.002 0.352 0.352
Proline (g) 0.023 0.414 н/д н/д 0.019 0.456 0.456
Serine (g) 0.03 0.39 н/д н/д 0.002 0.423 0.423
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.485 0.255 0.0 0.0 0.823 0.823
Phytosterols (mg) 12.083 н/д н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.639 н/д н/д 0.0 0.661 0.661
Polyunsaturated (g) 0.053 1.763 н/д н/д 0.0 1.815 1.815