Рецепт Banana-Cocoa Soy Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	silken tofu 118.29g	soymilk 121.5g	cocoa 10.0g	honey 21.0g	Всего в порции	Всего в рецепте
Protein (g)	0.82	8.16	3.5	2.0	0.06	14.55	14.55
Total Fat (g)	0.25	3.19	2.0	1.0	0.0	6.45	6.45
Carbohydrates (g)	17.25	2.84	4.0	6.0	17.3	47.39	47.39
Ash (g)	0.62	0.71	0.79	н/д	0.04	2.16	2.16
Calories (kcal)	67.213	73.34	49.815	40.0	63.84	294.208	294.208
Starch (g)	4.06	н/д	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	н/д	н/д	н/д	0.19	1.99	1.99
Glucose (dextrose) (g)	3.76	н/д	н/д	н/д	7.51	11.27	11.27
Fructose (g)	3.66	н/д	н/д	н/д	8.6	12.26	12.26
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	н/д	0.3	0.31	0.31
Alcohol (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Water (g)	56.57	103.39	111.21	н/д	3.59	274.76	274.76
Caffeine (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sugars (g)	9.24	1.5	3.0	0.0	17.25	30.98	30.98
Galactose (g)	0.0	н/д	н/д	н/д	0.65	0.65	0.65
Dietary Fiber (g)	2.0	0.1	0.5	2.0	0.0	4.6	4.6
Calcium (mg)	3.776	37.853	149.445	0.0	1.26	192.334	192.334
Iron (mg)	0.2	1.22	0.53	3.6	0.09	5.64	5.64
Magnesium (mg)	20.39	31.938	19.44	н/д	0.42	72.189	72.189
Phosphorus (mg)	16.614	106.461	н/д	н/д	0.84	123.915	123.915
Potassium (mg)	270.362	229.483	149.445	н/д	10.92	660.209	660.209
Sodium (mg)	0.755	42.584	59.535	0.0	0.84	103.715	103.715
Zinc (mg)	0.11	0.72	0.3	н/д	0.05	1.18	1.18
Copper (mg)	0.06	0.237	н/д	н/д	0.008	0.305	0.305
Manganese (mg)	0.204	н/д	н/д	н/д	0.017	0.221	0.221
Selenium (mcg)	0.8	н/д	2.8	н/д	0.2	3.7	3.7
Vitamin A, IU (IU)	48.333	0.0	250.29	0.0	0.0	298.623	298.623
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	0.0	н/д	н/д	0.0	2.266	2.266
Beta Carotene (mcg)	19.635	н/д	н/д	н/д	0.0	19.635	19.635
Vitamin E (mg)	0.08	н/д	н/д	н/д	0.0	0.08	0.08
Vitamin D (IU)	н/д	н/д	59.535	н/д	н/д	59.535	59.535
Lycopene (mcg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	н/д	н/д	н/д	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	0.0	0.1	6.7	6.7
Thiamin (mg)	0.023	0.118	н/д	н/д	0.0	0.141	0.141
Riboflavin (mg)	0.053	0.047	0.255	н/д	0.008	0.364	0.364
Niacin (mg)	0.506	0.296	н/д	н/д	0.025	0.827	0.827
Pantothenic acid (mg)	0.249	н/д	н/д	н/д	0.015	0.264	0.264
Vitamin B-6 (mg)	0.279	0.012	н/д	н/д	0.004	0.295	0.295
Folate (mcg)	15.104	н/д	12.15	н/д	0.42	27.674	27.674
Vitamin B-12 (mcg)	0.0	0.0	1.49	н/д	0.0	1.49	1.49
Choline (mg)	7.4	н/д	н/д	н/д	0.5	7.9	7.9
Folic acid (mcg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.008	0.106	н/д	н/д	0.0	0.114	0.114
Threonine (g)	0.023	0.343	н/д	н/д	0.0	0.366	0.366
Isoleucine (g)	0.023	0.414	н/д	н/д	0.002	0.439	0.439
Leucine (g)	0.053	0.698	н/д	н/д	0.002	0.753	0.753
Lysine (g)	0.038	0.544	н/д	н/д	0.002	0.584	0.584
Methionine (g)	0.008	0.13	н/д	н/д	0.0	0.138	0.138
Cystine (g)	0.008	0.118	н/д	н/д	0.0	0.126	0.126
Phenylalanine (g)	0.038	0.461	н/д	н/д	0.002	0.501	0.501
Tyrosine (g)	0.008	0.355	н/д	н/д	0.002	0.365	0.365
Valine (g)	0.038	0.461	н/д	н/д	0.002	0.501	0.501
Arginine (g)	0.038	0.615	н/д	н/д	0.002	0.655	0.655
Histidine (g)	0.06	0.201	н/д	н/д	0.0	0.262	0.262
Alanine (g)	0.03	0.319	н/д	н/д	0.002	0.352	0.352
Aspartic acid (g)	0.091	0.911	н/д	н/д	0.006	1.008	1.008
Glutamic acid (g)	0.113	1.396	н/д	н/д	0.004	1.513	1.513
Glycine (g)	0.03	0.319	н/д	н/д	0.002	0.352	0.352
Proline (g)	0.023	0.414	н/д	н/д	0.019	0.456	0.456
Serine (g)	0.03	0.39	н/д	н/д	0.002	0.423	0.423
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.485	0.255	0.0	0.0	0.823	0.823
Phytosterols (mg)	12.083	н/д	н/д	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.639	н/д	н/д	0.0	0.661	0.661
Polyunsaturated (g)	0.053	1.763	н/д	н/д	0.0	1.815	1.815