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Рецепт Banana Chutney - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
145.15g 		guava nectar
170.1g 		onion
124.32g 		lime juice
15.13g 		oil
27.2g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.15 0.99 0.06 0.0 0.02 2.81 2.81
Total Fat (g) 0.48 0.1 0.1 0.01 27.2 0.0 27.89 27.89
Carbohydrates (g) 33.15 25.29 9.39 1.27 0.0 13.49 82.59 82.59
Ash (g) 1.19 0.17 0.42 0.05 0.0 0.06 1.89 1.89
Calories (kcal) 129.185 96.957 39.782 3.783 240.448 52.25 562.405 562.405
Starch (g) 7.81 0.0 0.0 0.0 н/д н/д 7.81 7.81
Sucrose (g) 3.47 0.36 0.9 0.07 н/д 13.0 17.8 17.8
Glucose (dextrose) (g) 7.23 9.95 2.81 0.09 н/д 0.19 20.27 20.27
Fructose (g) 7.04 9.47 2.51 0.09 н/д 0.15 19.27 19.27
Lactose (g) 0.0 0.0 0.02 0.0 н/д 0.0 0.02 0.02
Maltose (g) 0.01 1.26 0.0 0.0 н/д 0.0 1.27 1.27
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.73 144.4 113.43 13.74 0.0 0.18 380.48 380.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.75 21.04 6.24 0.26 0.0 13.34 58.63 58.63
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.8 1.7 1.1 0.1 0.0 0.0 6.7 6.7
Calcium (mg) 7.258 18.711 24.864 2.118 0.0 11.413 64.363 64.363
Iron (mg) 0.38 н/д 0.32 0.01 0.01 0.1 0.82 0.82
Magnesium (mg) 39.191 5.103 11.189 1.21 0.0 1.238 57.931 57.931
Phosphorus (mg) 31.933 3.402 33.566 2.118 0.0 0.55 71.57 71.57
Potassium (mg) 519.644 64.638 147.941 17.702 0.0 18.288 768.213 768.213
Sodium (mg) 1.452 11.907 9.946 0.303 0.0 3.85 27.457 27.457
Zinc (mg) 0.22 0.05 0.16 0.01 0.0 0.0 0.45 0.45
Copper (mg) 0.116 0.034 0.075 0.005 0.0 0.007 0.236 0.236
Manganese (mg) 0.392 0.068 0.099 0.003 н/д 0.008 0.571 0.571
Selenium (mcg) 1.5 н/д 0.6 0.0 0.0 0.2 2.3 2.3
Vitamin A, IU (IU) 92.897 59.535 1.243 7.565 0.0 0.0 161.24 161.24
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.355 3.402 0.0 0.303 0.0 0.0 8.059 8.059
Beta Carotene (mcg) 37.74 28.917 1.243 4.539 0.0 0.0 72.439 72.439
Vitamin E (mg) 0.15 0.09 0.02 0.03 2.51 0.0 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 30.618 0.0 0.0 0.0 0.0 30.618 30.618
Lutein + zeaxanthin (mcg) 31.933 0.0 7.459 0.0 0.0 0.0 39.393 39.393
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 12.6 33.5 6.0 4.5 0.0 0.0 56.6 56.6
Thiamin (mg) 0.044 0.0 0.05 0.005 0.0 0.0 0.098 0.098
Riboflavin (mg) 0.102 0.0 0.025 0.003 0.0 0.0 0.129 0.129
Niacin (mg) 0.973 0.323 0.162 0.021 0.0 0.015 1.494 1.494
Pantothenic acid (mg) 0.479 0.153 0.124 0.018 0.0 0.018 0.792 0.792
Vitamin B-6 (mg) 0.537 0.017 0.162 0.006 0.0 0.006 0.727 0.727
Folate (mcg) 29.03 5.103 28.594 1.513 0.0 0.138 64.378 64.378
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 1.9 6.8 0.8 н/д 0.3 24.0 24.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.012 0.0 0.0 н/д 0.027 0.027
Threonine (g) 0.044 н/д 0.025 0.0 0.0 н/д 0.068 0.068
Isoleucine (g) 0.044 н/д 0.012 0.0 0.0 н/д 0.056 0.056
Leucine (g) 0.102 н/д 0.037 0.003 0.0 н/д 0.142 0.142
Lysine (g) 0.073 н/д 0.037 0.003 0.0 н/д 0.113 0.113
Methionine (g) 0.015 н/д 0.012 0.0 0.0 н/д 0.027 0.027
Cystine (g) 0.015 н/д 0.012 0.0 0.0 н/д 0.027 0.027
Phenylalanine (g) 0.073 н/д 0.025 0.002 0.0 н/д 0.099 0.099
Tyrosine (g) 0.015 н/д 0.012 0.0 0.0 н/д 0.027 0.027
Valine (g) 0.073 н/д 0.025 0.002 0.0 н/д 0.099 0.099
Arginine (g) 0.073 н/д 0.137 0.003 0.0 н/д 0.212 0.212
Histidine (g) 0.116 н/д 0.012 0.0 0.0 н/д 0.129 0.129
Alanine (g) 0.058 н/д 0.025 0.003 0.0 н/д 0.086 0.086
Aspartic acid (g) 0.174 н/д 0.087 0.017 0.0 н/д 0.278 0.278
Glutamic acid (g) 0.218 н/д 0.224 0.011 0.0 н/д 0.452 0.452
Glycine (g) 0.058 н/д 0.025 0.002 0.0 н/д 0.084 0.084
Proline (g) 0.044 н/д 0.025 0.005 0.0 н/д 0.073 0.073
Serine (g) 0.058 н/д 0.025 0.006 0.0 н/д 0.089 0.089
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.16 н/д н/д 0.002 2.021 0.0 2.182 2.182
Phytosterols (mg) 23.224 н/д н/д н/д 68.0 н/д 91.224 91.224
Monounsaturated Fat (g) 0.044 н/д н/д 0.002 6.183 0.0 6.228 6.228
Polyunsaturated (g) 0.102 н/д н/д 0.003 17.718 0.0 17.823 17.823