Это предварительный просмотр рецепта "Banana Chocolate Shake".

Рецепт Banana Chocolate Shake
by Global Cookbook

Banana Chocolate Shake
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 2

Ингредиенты

  • 2 lrg bananas frzn, cut into pie
  • 2 c. nonfat lowfat milk cool
  • 1 tsp vanilla
  • 2 Tbsp. unsweetened cocoa pwdr

Инструкции

  1. In a blender, combine the bananas, lowfat milk, vanilla, and cocoa. Blend till light and frothy, about 30 seconds.
  2. Divide between 2 glasses and serve.
  3. Description: "A Delicious Way To Boost Calcium"
  4. Start to Finish Time:"0:03"
  5. NOTES : "To give this shake a fluffy texture, choose hard but ripe bananas, then peel and freeze them for at least 1 hour - or possibly as long as overnight - before blending the drinks.
  6. Because each serving contains so much lowfat milk, this shake is a delicious way to boost calcium."