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Рецепт Banana Chocolate Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bananas
87.04g 		milk
245.0g 		vanilla
2.1g 		cocoa
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.95 8.26 0.0 1.0 10.21 20.42
Total Fat (g) 0.29 0.2 0.0 0.5 0.98 1.96
Carbohydrates (g) 19.88 12.15 0.27 3.0 35.3 70.6
Ash (g) 0.71 1.84 0.01 н/д 2.56 5.12
Calories (kcal) 77.466 83.3 6.048 20.0 186.814 373.628
Starch (g) 4.68 н/д н/д н/д 4.68 9.36
Sucrose (g) 2.08 0.0 н/д н/д 2.08 4.16
Glucose (dextrose) (g) 4.33 0.0 н/д н/д 4.33 8.66
Fructose (g) 4.22 0.0 н/д н/д 4.22 8.44
Lactose (g) 0.0 12.47 н/д н/д 12.47 24.94
Maltose (g) 0.01 0.0 н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.7 н/д 0.7 1.4
Water (g) 65.2 222.56 1.1 н/д 288.86 577.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.64 12.47 0.27 0.0 23.38 46.76
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 1.0 3.3 6.6
Calcium (mg) 4.352 306.25 0.231 0.0 310.833 621.666
Iron (mg) 0.23 0.07 0.0 1.8 2.1 4.2
Magnesium (mg) 23.501 26.95 0.252 н/д 50.703 101.406
Phosphorus (mg) 19.149 247.45 0.126 н/д 266.725 533.45
Potassium (mg) 311.603 382.2 3.108 н/д 696.911 1393.822
Sodium (mg) 0.87 102.9 0.189 0.0 103.959 207.918
Zinc (mg) 0.13 1.03 0.0 н/д 1.16 2.32
Copper (mg) 0.07 0.025 0.001 н/д 0.096 0.192
Manganese (mg) 0.235 0.0 0.005 н/д 0.24 0.48
Selenium (mcg) 0.9 7.6 0.0 н/д 8.5 17.0
Vitamin A, IU (IU) 55.706 499.8 0.0 0.0 555.506 1111.012
Retinol (mcg) 0.0 149.45 0.0 н/д 149.45 298.9
Vitamin A, RAE (mcg_RAE) 2.611 149.45 0.0 н/д 152.061 304.122
Beta Carotene (mcg) 22.63 0.0 0.0 н/д 22.63 45.26
Vitamin E (mg) 0.09 0.02 0.0 н/д 0.11 0.22
Vitamin D (IU) н/д 100.45 н/д н/д 100.45 200.9
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 19.149 0.0 0.0 н/д 19.149 38.298
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 7.6 0.0 0.0 0.0 7.6 15.2
Thiamin (mg) 0.026 0.123 0.0 н/д 0.149 0.298
Riboflavin (mg) 0.061 0.441 0.002 н/д 0.504 1.008
Niacin (mg) 0.583 0.221 0.009 н/д 0.813 1.626
Pantothenic acid (mg) 0.287 0.882 0.001 н/д 1.17 2.34
Vitamin B-6 (mg) 0.322 0.098 0.001 н/д 0.421 0.842
Folate (mcg) 17.408 12.25 0.0 н/д 29.658 59.316
Vitamin B-12 (mcg) 0.0 1.3 0.0 н/д 1.3 2.6
Choline (mg) 8.5 38.2 н/д н/д 46.7 93.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.098 н/д н/д 0.107 0.214
Threonine (g) 0.026 0.196 н/д н/д 0.222 0.444
Isoleucine (g) 0.026 0.368 н/д н/д 0.394 0.788
Leucine (g) 0.061 0.809 н/д н/д 0.869 1.738
Lysine (g) 0.044 0.613 н/д н/д 0.656 1.312
Methionine (g) 0.009 0.147 н/д н/д 0.156 0.312
Cystine (g) 0.009 0.294 н/д н/д 0.303 0.606
Phenylalanine (g) 0.044 0.368 н/д н/д 0.411 0.822
Tyrosine (g) 0.009 0.368 н/д н/д 0.376 0.752
Valine (g) 0.044 0.441 н/д н/д 0.485 0.97
Arginine (g) 0.044 0.172 н/д н/д 0.215 0.43
Histidine (g) 0.07 0.196 н/д н/д 0.266 0.532
Alanine (g) 0.035 0.245 н/д н/д 0.28 0.56
Aspartic acid (g) 0.104 0.588 н/д н/д 0.692 1.384
Glutamic acid (g) 0.131 1.642 н/д н/д 1.772 3.544
Glycine (g) 0.035 0.123 н/д н/д 0.157 0.314
Proline (g) 0.026 0.833 н/д н/д 0.859 1.718
Serine (g) 0.035 0.417 н/д н/д 0.451 0.902
Cholesterol (mg) 0.0 4.9 0.0 0.0 4.9 9.8
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.123 0.0 0.0 0.218 0.436
Phytosterols (mg) 13.926 н/д н/д н/д 13.926 27.852
Monounsaturated Fat (g) 0.026 0.049 0.0 н/д 0.075 0.15
Polyunsaturated (g) 0.061 0.0 0.0 н/д 0.061 0.122