Рецепт Banana Chocolate Milkshake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chocolate syrup
39.0g |
bananas
75.52g |
milk
976.0g |
sugar
2.8g |
ice cream
66.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.82 | 31.43 | 0.0 | 2.31 | 35.38 | 35.38 |
| Total Fat (g) | 0.44 | 0.25 | 31.72 | 0.0 | 7.26 | 39.67 | 39.67 |
| Carbohydrates (g) | 25.39 | 17.25 | 44.12 | 2.8 | 15.58 | 105.13 | 105.13 |
| Ash (g) | 0.26 | 0.62 | 6.73 | 0.0 | 0.59 | 8.21 | 8.21 |
| Calories (kcal) | 108.81 | 67.213 | 585.6 | 10.836 | 136.62 | 909.079 | 909.079 |
| Starch (g) | н/д | 4.06 | н/д | н/д | н/д | 4.06 | 4.06 |
| Sucrose (g) | н/д | 1.8 | 0.0 | н/д | н/д | 1.8 | 1.8 |
| Glucose (dextrose) (g) | н/д | 3.76 | 0.0 | н/д | н/д | 3.76 | 3.76 |
| Fructose (g) | н/д | 3.66 | 0.0 | н/д | н/д | 3.66 | 3.66 |
| Lactose (g) | н/д | 0.0 | 51.34 | н/д | н/д | 51.34 | 51.34 |
| Maltose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.09 | 56.57 | 862.0 | 0.0 | 40.26 | 970.93 | 970.93 |
| Caffeine (mg) | 2.34 | 0.0 | 0.0 | 0.0 | 0.0 | 2.34 | 2.34 |
| Theobromine (mg) | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 74.1 | 74.1 |
| Sugars (g) | 19.36 | 9.24 | 51.34 | 2.8 | 14.01 | 96.74 | 96.74 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 2.0 | 0.0 | 0.0 | 0.5 | 3.4 | 3.4 |
| Calcium (mg) | 5.46 | 3.776 | 1102.88 | 0.028 | 84.48 | 1196.624 | 1196.624 |
| Iron (mg) | 0.82 | 0.2 | 0.29 | 0.0 | 0.06 | 1.37 | 1.37 |
| Magnesium (mg) | 25.35 | 20.39 | 97.6 | 0.0 | 9.24 | 152.58 | 152.58 |
| Phosphorus (mg) | 50.31 | 16.614 | 888.16 | 0.0 | 69.3 | 1024.384 | 1024.384 |
| Potassium (mg) | 87.36 | 270.362 | 1395.68 | 0.056 | 131.34 | 1884.798 | 1884.798 |
| Sodium (mg) | 28.08 | 0.755 | 390.4 | 0.0 | 52.8 | 472.035 | 472.035 |
| Zinc (mg) | 0.28 | 0.11 | 3.9 | 0.0 | 0.46 | 4.76 | 4.76 |
| Copper (mg) | 0.199 | 0.06 | 0.098 | 0.0 | 0.013 | 0.37 | 0.37 |
| Manganese (mg) | 0.148 | 0.204 | 0.0 | 0.0 | 0.007 | 0.359 | 0.359 |
| Selenium (mcg) | 0.5 | 0.8 | 36.1 | 0.0 | 1.2 | 38.6 | 38.6 |
| Vitamin A, IU (IU) | 0.0 | 48.333 | 995.52 | 0.0 | 277.86 | 1321.713 | 1321.713 |
| Retinol (mcg) | 0.0 | 0.0 | 273.28 | 0.0 | 76.56 | 349.84 | 349.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.266 | 273.28 | 0.0 | 77.88 | 353.426 | 353.426 |
| Beta Carotene (mcg) | 0.0 | 19.635 | 48.8 | 0.0 | 12.54 | 80.975 | 80.975 |
| Vitamin E (mg) | 0.01 | 0.08 | 0.59 | 0.0 | 0.2 | 0.87 | 0.87 |
| Vitamin D (IU) | н/д | н/д | 390.4 | н/д | н/д | 390.4 | 390.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.17 | 16.614 | 0.0 | 0.0 | 0.0 | 17.784 | 17.784 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.1 | н/д | н/д | 0.11 | 0.11 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.1 | 6.6 | 0.0 | 0.0 | 0.4 | 7.0 | 7.0 |
| Thiamin (mg) | 0.004 | 0.023 | 0.39 | 0.0 | 0.026 | 0.443 | 0.443 |
| Riboflavin (mg) | 0.02 | 0.053 | 1.757 | 0.001 | 0.158 | 1.988 | 1.988 |
| Niacin (mg) | 0.125 | 0.506 | 1.074 | 0.0 | 0.079 | 1.784 | 1.784 |
| Pantothenic acid (mg) | 0.004 | 0.249 | 3.514 | 0.0 | 0.383 | 4.15 | 4.15 |
| Vitamin B-6 (mg) | 0.004 | 0.279 | 0.39 | 0.0 | 0.033 | 0.707 | 0.707 |
| Folate (mcg) | 0.78 | 15.104 | 48.8 | 0.0 | 3.3 | 67.984 | 67.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.29 | 0.0 | 0.26 | 4.55 | 4.55 |
| Choline (mg) | 0.5 | 7.4 | 139.6 | 0.0 | 17.2 | 164.6 | 164.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.008 | 0.781 | н/д | 0.033 | 0.821 | 0.821 |
| Threonine (g) | н/д | 0.023 | 1.366 | н/д | 0.099 | 1.488 | 1.488 |
| Isoleucine (g) | н/д | 0.023 | 1.659 | н/д | 0.132 | 1.814 | 1.814 |
| Leucine (g) | н/д | 0.053 | 2.635 | н/д | 0.211 | 2.899 | 2.899 |
| Lysine (g) | н/д | 0.038 | 1.366 | н/д | 0.172 | 1.576 | 1.576 |
| Methionine (g) | н/д | 0.008 | 0.781 | н/д | 0.053 | 0.841 | 0.841 |
| Cystine (g) | н/д | 0.008 | 0.195 | н/д | 0.02 | 0.223 | 0.223 |
| Phenylalanine (g) | н/д | 0.038 | 1.464 | н/д | 0.106 | 1.607 | 1.607 |
| Tyrosine (g) | н/д | 0.008 | 1.464 | н/д | 0.106 | 1.577 | 1.577 |
| Valine (g) | н/д | 0.038 | 1.854 | н/д | 0.145 | 2.037 | 2.037 |
| Arginine (g) | н/д | 0.038 | 0.781 | н/д | 0.086 | 0.904 | 0.904 |
| Histidine (g) | н/д | 0.06 | 0.781 | н/д | 0.059 | 0.901 | 0.901 |
| Alanine (g) | н/д | 0.03 | 0.976 | н/д | 0.079 | 1.085 | 1.085 |
| Aspartic acid (g) | н/д | 0.091 | 2.342 | н/д | 0.165 | 2.598 | 2.598 |
| Glutamic acid (g) | н/д | 0.113 | 6.344 | н/д | 0.449 | 6.906 | 6.906 |
| Glycine (g) | н/д | 0.03 | 0.781 | н/д | 0.059 | 0.87 | 0.87 |
| Proline (g) | н/д | 0.023 | 3.318 | н/д | 0.218 | 3.559 | 3.559 |
| Serine (g) | н/д | 0.03 | 1.074 | н/д | 0.119 | 1.223 | 1.223 |
| Cholesterol (mg) | 0.0 | 0.0 | 97.6 | 0.0 | 29.04 | 126.64 | 126.64 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.203 | 0.083 | 18.251 | 0.0 | 4.481 | 23.018 | 23.018 |
| Phytosterols (mg) | н/д | 12.083 | н/д | н/д | н/д | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.113 | 0.023 | 7.906 | 0.0 | 1.96 | 10.002 | 10.002 |
| Polyunsaturated (g) | 0.012 | 0.053 | 1.952 | 0.0 | 0.297 | 2.314 | 2.314 |