Рецепт Banana Chocolate Chip Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pancake 157.5g	water 74.06g	banana 18.88g	chocolate chips 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.21	н/д	0.21	0.84
Total Fat (g)	0.16	0.0	0.06	н/д	0.22	0.88
Carbohydrates (g)	109.62	0.0	4.31	н/д	113.93	455.72
Ash (g)	н/д	0.07	0.15	н/д	0.23	0.92
Calories (kcal)	417.375	0.0	16.803	н/д	434.178	1736.712
Starch (g)	н/д	н/д	1.02	н/д	1.02	4.08
Sucrose (g)	н/д	н/д	0.45	н/д	0.45	1.8
Glucose (dextrose) (g)	н/д	н/д	0.94	н/д	0.94	3.76
Fructose (g)	н/д	н/д	0.92	н/д	0.92	3.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	47.41	73.99	14.14	н/д	135.54	542.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	66.15	0.0	2.31	н/д	68.46	273.84
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	н/д	0.5	2.0
Calcium (mg)	7.875	2.222	0.944	н/д	11.041	44.164
Iron (mg)	0.11	0.0	0.05	н/д	0.16	0.64
Magnesium (mg)	3.15	0.741	5.098	н/д	8.988	35.952
Phosphorus (mg)	15.75	0.0	4.154	н/д	19.904	79.616
Potassium (mg)	9.45	0.0	67.59	н/д	77.04	308.16
Sodium (mg)	96.075	2.963	0.189	н/д	99.226	396.904
Zinc (mg)	0.36	0.01	0.03	н/д	0.4	1.6
Copper (mg)	0.079	0.007	0.015	н/д	0.101	0.404
Manganese (mg)	н/д	0.0	0.051	н/д	0.051	0.204
Selenium (mcg)	0.6	0.0	0.2	н/д	0.8	3.2
Vitamin A, IU (IU)	н/д	0.0	12.083	н/д	12.083	48.332
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.566	н/д	0.566	2.264
Beta Carotene (mcg)	0.0	0.0	4.909	н/д	4.909	19.636
Vitamin E (mg)	0.0	0.0	0.02	н/д	0.02	0.08
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.154	н/д	4.154	16.616
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	н/д	1.6	6.4
Thiamin (mg)	0.016	0.0	0.006	н/д	0.021	0.084
Riboflavin (mg)	0.032	0.0	0.013	н/д	0.045	0.18
Niacin (mg)	0.0	0.0	0.126	н/д	0.126	0.504
Pantothenic acid (mg)	н/д	0.0	0.062	н/д	0.062	0.248
Vitamin B-6 (mg)	0.0	0.0	0.07	н/д	0.07	0.28
Folate (mcg)	0.0	0.0	3.776	н/д	3.776	15.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	0.0	1.9	н/д	1.9	7.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	н/д	0.002	0.008
Threonine (g)	н/д	н/д	0.006	н/д	0.006	0.024
Isoleucine (g)	н/д	н/д	0.006	н/д	0.006	0.024
Leucine (g)	н/д	н/д	0.013	н/д	0.013	0.052
Lysine (g)	н/д	н/д	0.009	н/д	0.009	0.036
Methionine (g)	н/д	н/д	0.002	н/д	0.002	0.008
Cystine (g)	н/д	н/д	0.002	н/д	0.002	0.008
Phenylalanine (g)	н/д	н/д	0.009	н/д	0.009	0.036
Tyrosine (g)	н/д	н/д	0.002	н/д	0.002	0.008
Valine (g)	н/д	н/д	0.009	н/д	0.009	0.036
Arginine (g)	н/д	н/д	0.009	н/д	0.009	0.036
Histidine (g)	н/д	н/д	0.015	н/д	0.015	0.06
Alanine (g)	н/д	н/д	0.008	н/д	0.008	0.032
Aspartic acid (g)	н/д	н/д	0.023	н/д	0.023	0.092
Glutamic acid (g)	н/д	н/д	0.028	н/д	0.028	0.112
Glycine (g)	н/д	н/д	0.008	н/д	0.008	0.032
Proline (g)	н/д	н/д	0.006	н/д	0.006	0.024
Serine (g)	н/д	н/д	0.008	н/д	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.0	0.021	н/д	0.052	0.208
Phytosterols (mg)	н/д	н/д	3.021	н/д	3.021	12.084
Monounsaturated Fat (g)	0.047	0.0	0.006	н/д	0.053	0.212
Polyunsaturated (g)	0.079	0.0	0.013	н/д	0.092	0.368