Рецепт Banana Chocolate Chip Muffin Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Vit. D Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
83.33g 		baking powder
1.15g 		baking soda
0.58g 		kosher salt
0.75g 		butter
37.8g 		sugar
36.67g 		bananas
96.0g 		eggs
32.85g 		vanilla
1.08g 		chocolate chips
42.0g 		walnuts
13.16g 		Всего в порции Всего в рецепте
Protein (g) 8.61 0.0 0.0 0.0 0.32 0.04 1.05 4.13 0.0 3.21 2.0 19.37 232.44
Total Fat (g) 0.82 0.0 0.0 0.0 30.66 0.0 0.32 3.27 0.0 12.46 8.58 56.1 673.2
Carbohydrates (g) 63.59 0.0 0.0 0.0 0.02 35.97 21.93 0.25 0.14 24.95 1.8 148.65 1783.8
Ash (g) 0.39 0.42 0.21 0.75 0.02 0.17 0.79 0.28 0.0 0.75 0.23 4.01 48.12
Calories (kcal) 303.333 0.0 0.0 0.0 271.02 139.333 85.44 46.98 3.12 224.7 86.083 1160.01 13920.12
Starch (g) н/д н/д н/д н/д н/д н/д 5.16 н/д н/д н/д 0.01 5.17 62.04
Sucrose (g) н/д н/д н/д н/д н/д 34.67 2.29 0.04 н/д н/д 0.32 37.32 447.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.5 4.78 0.07 н/д н/д 0.01 5.36 64.32
Fructose (g) н/д н/д н/д н/д н/д 0.41 4.66 0.04 н/д н/д 0.01 5.11 61.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.04 н/д н/д 0.0 0.04 0.48
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.04 н/д н/д 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 9.93 0.0 0.0 0.0 6.78 0.49 71.91 24.92 0.57 0.63 0.54 115.78 1389.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 8.4 100.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.1 0.0 86.1 1033.2
Sugars (g) 0.23 0.0 0.0 0.0 0.02 35.57 11.74 0.25 0.14 21.63 0.34 69.93 839.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.48
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 1.4 0.9 7.1 85.2
Calcium (mg) 12.5 0.0 0.0 0.18 9.072 30.433 4.8 17.412 0.119 79.38 12.899 166.796 2001.552
Iron (mg) 3.87 0.0 0.0 0.0 0.01 0.26 0.25 0.6 0.0 0.99 0.38 6.36 76.32
Magnesium (mg) 18.333 0.0 0.0 0.008 0.756 3.3 25.92 3.942 0.13 26.46 20.797 99.646 1195.752
Phosphorus (mg) 90.0 0.0 0.0 0.0 9.072 1.467 21.12 62.75 0.065 87.36 45.542 317.376 3808.512
Potassium (mg) 89.167 0.0 0.0 0.06 9.072 48.767 343.68 44.023 1.603 156.24 58.047 750.659 9007.908
Sodium (mg) 1.667 314.64 157.32 290.685 4.158 10.267 0.96 45.995 0.098 33.18 0.263 859.232 10310.784
Zinc (mg) 0.58 0.0 0.0 0.0 0.03 0.01 0.14 0.36 0.0 0.97 0.41 2.51 30.12
Copper (mg) 0.117 0.0 0.0 0.0 0.008 0.018 0.077 0.033 0.001 0.206 0.209 0.668 8.016
Manganese (mg) 0.567 0.0 0.0 0.001 0.0 0.022 0.259 0.013 0.002 0.197 0.449 1.51 18.12
Selenium (mcg) 28.3 0.0 0.0 0.0 0.4 0.4 1.0 10.4 0.0 1.9 0.6 43.0 516.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 944.601 0.0 61.44 159.996 0.0 81.9 2.633 1250.569 15006.828
Retinol (mcg) 0.0 0.0 0.0 0.0 253.632 0.0 0.0 45.666 0.0 24.78 0.0 324.079 3888.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 258.546 0.0 2.88 45.995 0.0 24.78 0.132 332.333 3987.996
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 59.723 0.0 24.96 3.285 0.0 0.0 1.58 89.548 1074.576
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.88 0.0 0.1 0.32 0.0 0.21 0.09 1.65 19.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 11.499 н/д н/д н/д 11.499 137.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 21.12 108.745 0.0 2.52 1.185 148.569 1782.828
Tocopherol, beta (mg) 0.06 н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.02 0.08 0.96
Tocopherol, gamma (mg) 0.32 н/д н/д н/д 0.0 н/д 0.02 0.16 н/д 0.39 2.74 3.63 43.56
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.25 0.28 3.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.2 8.5 102.0
Thiamin (mg) 0.658 0.0 0.0 0.0 0.004 0.0 0.029 0.023 0.0 0.046 0.045 0.805 9.66
Riboflavin (mg) 0.408 0.0 0.0 0.0 0.011 0.0 0.067 0.158 0.001 0.126 0.02 0.791 9.492
Niacin (mg) 4.917 0.0 0.0 0.0 0.015 0.04 0.643 0.023 0.005 0.164 0.149 5.956 71.472
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.042 0.048 0.317 0.473 0.0 0.197 0.075 1.519 18.228
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.015 0.355 0.046 0.0 0.017 0.071 0.537 6.444
Folate (mcg) 152.5 0.0 0.0 0.0 1.134 0.367 19.2 15.441 0.0 5.04 12.899 206.581 2478.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.42 0.0 0.32 0.0 0.8 9.6
Choline (mg) 8.7 0.0 0.0 0.0 7.1 0.8 9.4 82.5 н/д 19.4 5.2 133.0 1596.0
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.108 н/д н/д 0.0 0.004 н/д 0.01 0.056 н/д н/д 0.022 0.2 2.4
Threonine (g) 0.233 н/д н/д 0.0 0.015 н/д 0.029 0.184 н/д н/д 0.079 0.54 6.48
Isoleucine (g) 0.3 н/д н/д 0.0 0.019 н/д 0.029 0.22 н/д н/д 0.083 0.651 7.812
Leucine (g) 0.592 н/д н/д 0.0 0.03 н/д 0.067 0.358 н/д н/д 0.154 1.201 14.412
Lysine (g) 0.192 н/д н/д 0.0 0.026 н/д 0.048 0.299 н/д н/д 0.055 0.62 7.44
Methionine (g) 0.15 н/д н/д 0.0 0.008 н/д 0.01 0.125 н/д н/д 0.032 0.324 3.888
Cystine (g) 0.183 н/д н/д 0.0 0.004 н/д 0.01 0.089 н/д н/д 0.028 0.313 3.756
Phenylalanine (g) 0.433 н/д н/д 0.0 0.015 н/д 0.048 0.223 н/д н/д 0.093 0.813 9.756
Tyrosine (g) 0.258 н/д н/д 0.0 0.015 н/д 0.01 0.164 н/д н/д 0.054 0.501 6.012
Valine (g) 0.35 н/д н/д 0.0 0.023 н/д 0.048 0.283 н/д н/д 0.099 0.802 9.624
Arginine (g) 0.35 н/д н/д 0.0 0.011 н/д 0.048 0.269 н/д н/д 0.3 0.979 11.748
Histidine (g) 0.192 н/д н/д 0.0 0.008 н/д 0.077 0.102 н/д н/д 0.051 0.429 5.148
Alanine (g) 0.275 н/д н/д 0.0 0.011 н/д 0.038 0.243 н/д н/д 0.092 0.66 7.92
Aspartic acid (g) 0.367 н/д н/д 0.0 0.023 н/д 0.115 0.437 н/д н/д 0.241 1.182 14.184
Glutamic acid (g) 2.9 н/д н/д 0.0 0.068 н/д 0.144 0.552 н/д н/д 0.371 4.035 48.42
Glycine (g) 0.308 н/д н/д 0.0 0.008 н/д 0.038 0.141 н/д н/д 0.108 0.603 7.236
Proline (g) 1.0 н/д н/д 0.0 0.03 н/д 0.029 0.168 н/д н/д 0.093 1.32 15.84
Serine (g) 0.433 н/д н/д 0.0 0.019 н/д 0.038 0.319 н/д н/д 0.122 0.932 11.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 81.268 0.0 0.0 138.97 0.0 9.66 0.0 229.898 2758.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.0 0.0 19.417 0.0 0.106 1.018 0.0 7.774 0.807 29.256 351.072
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 15.36 н/д н/д н/д 9.477 24.837 298.044
Monounsaturated Fat (g) 0.075 0.0 0.0 0.0 7.945 0.0 0.029 1.252 0.0 3.02 1.175 13.496 161.952
Polyunsaturated (g) 0.342 0.0 0.0 0.0 1.149 0.0 0.067 0.447 0.0 0.58 6.209 8.793 105.516