Рецепт Banana Cheesecake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pie crust
28.63g |
cream cheese
42.53g |
yogurt
45.94g |
bananas
36.0g |
eggs
12.32g |
honey
10.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 2.52 | 1.59 | 0.39 | 1.55 | 0.03 | 6.94 | 55.52 |
| Total Fat (g) | 7.29 | 14.56 | 1.49 | 0.12 | 1.22 | 0.0 | 24.68 | 197.44 |
| Carbohydrates (g) | 14.63 | 1.73 | 2.14 | 8.22 | 0.09 | 8.73 | 35.55 | 284.4 |
| Ash (g) | 0.35 | 0.56 | 0.33 | 0.3 | 0.11 | 0.02 | 1.66 | 13.28 |
| Calories (kcal) | 127.381 | 145.436 | 28.022 | 32.04 | 17.618 | 32.205 | 382.701 | 3061.608 |
| Starch (g) | 12.85 | 0.15 | н/д | 1.94 | н/д | н/д | 14.94 | 119.52 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.86 | 0.01 | 0.09 | 0.97 | 7.76 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 1.79 | 0.03 | 3.79 | 5.61 | 44.88 |
| Fructose (g) | н/д | 0.0 | н/д | 1.75 | 0.01 | 4.34 | 6.1 | 48.8 |
| Lactose (g) | н/д | 1.37 | н/д | 0.0 | 0.01 | н/д | 1.38 | 11.04 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.15 | 0.17 | 1.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.51 | 23.15 | 40.38 | 26.97 | 9.34 | 1.81 | 107.16 | 857.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.37 | 2.14 | 4.4 | 0.09 | 8.7 | 16.7 | 133.6 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.33 | 0.34 | 2.72 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 2.863 | 41.675 | 55.584 | 1.8 | 6.53 | 0.636 | 109.087 | 872.696 |
| Iron (mg) | 0.29 | 0.16 | 0.02 | 0.09 | 0.23 | 0.04 | 0.84 | 6.72 |
| Magnesium (mg) | 2.29 | 3.827 | 5.513 | 9.72 | 1.478 | 0.212 | 23.04 | 184.32 |
| Phosphorus (mg) | 12.881 | 45.077 | 43.641 | 7.92 | 23.531 | 0.424 | 133.473 | 1067.784 |
| Potassium (mg) | 20.896 | 58.685 | 71.203 | 128.88 | 16.509 | 5.509 | 301.681 | 2413.448 |
| Sodium (mg) | 117.076 | 136.505 | 21.131 | 0.36 | 17.248 | 0.424 | 292.745 | 2341.96 |
| Zinc (mg) | 0.06 | 0.22 | 0.27 | 0.05 | 0.14 | 0.02 | 0.76 | 6.08 |
| Copper (mg) | 0.014 | 0.009 | 0.005 | 0.029 | 0.012 | 0.004 | 0.073 | 0.584 |
| Manganese (mg) | 0.052 | 0.004 | 0.0 | 0.097 | 0.005 | 0.008 | 0.166 | 1.328 |
| Selenium (mcg) | 1.1 | 1.0 | 1.0 | 0.4 | 3.9 | 0.1 | 7.5 | 60.0 |
| Vitamin A, IU (IU) | н/д | 537.941 | 45.478 | 23.04 | 59.998 | 0.0 | 666.458 | 5331.664 |
| Retinol (mcg) | н/д | 152.665 | 12.403 | 0.0 | 17.125 | 0.0 | 182.193 | 1457.544 |
| Vitamin A, RAE (mcg_RAE) | н/д | 153.941 | 12.403 | 1.08 | 17.248 | 0.0 | 184.672 | 1477.376 |
| Beta Carotene (mcg) | н/д | 17.435 | 2.297 | 9.36 | 1.232 | 0.0 | 30.324 | 242.592 |
| Vitamin E (mg) | 0.01 | 0.28 | 0.03 | 0.04 | 0.12 | 0.0 | 0.47 | 3.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.312 | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 7.92 | 40.779 | 0.0 | 48.699 | 389.592 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.02 | н/д | 0.01 | 0.06 | н/д | 0.13 | 1.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | н/д | 0.0 | 0.2 | 3.1 | 0.0 | 0.1 | 3.4 | 27.2 |
| Thiamin (mg) | 0.02 | 0.009 | 0.014 | 0.011 | 0.009 | 0.0 | 0.062 | 0.496 |
| Riboflavin (mg) | 0.014 | 0.055 | 0.064 | 0.025 | 0.059 | 0.004 | 0.222 | 1.776 |
| Niacin (mg) | 0.329 | 0.064 | 0.037 | 0.241 | 0.009 | 0.013 | 0.692 | 5.536 |
| Pantothenic acid (mg) | 0.089 | 0.242 | 0.179 | 0.119 | 0.177 | 0.007 | 0.814 | 6.512 |
| Vitamin B-6 (mg) | 0.006 | 0.017 | 0.014 | 0.133 | 0.017 | 0.002 | 0.189 | 1.512 |
| Folate (mcg) | 7.156 | 4.678 | 3.216 | 7.2 | 5.79 | 0.212 | 28.252 | 226.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.17 | 0.0 | 0.16 | 0.0 | 0.44 | 3.52 |
| Choline (mg) | н/д | 11.6 | 7.0 | 3.5 | 30.9 | 0.2 | 53.2 | 425.6 |
| Folic acid (mcg) | 5.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.153 | 41.224 |
| Tryptophan (g) | 0.009 | 0.03 | 0.009 | 0.004 | 0.021 | 0.0 | 0.072 | 0.576 |
| Threonine (g) | 0.014 | 0.098 | 0.064 | 0.011 | 0.069 | 0.0 | 0.256 | 2.048 |
| Isoleucine (g) | 0.029 | 0.136 | 0.087 | 0.011 | 0.083 | 0.001 | 0.346 | 2.768 |
| Leucine (g) | 0.054 | 0.281 | 0.161 | 0.025 | 0.134 | 0.001 | 0.656 | 5.248 |
| Lysine (g) | 0.023 | 0.242 | 0.142 | 0.018 | 0.112 | 0.001 | 0.539 | 4.312 |
| Methionine (g) | 0.011 | 0.081 | 0.046 | 0.004 | 0.047 | 0.0 | 0.189 | 1.512 |
| Cystine (g) | 0.011 | 0.017 | 0.014 | 0.004 | 0.033 | 0.0 | 0.079 | 0.632 |
| Phenylalanine (g) | 0.034 | 0.123 | 0.087 | 0.018 | 0.084 | 0.001 | 0.348 | 2.784 |
| Tyrosine (g) | 0.014 | 0.128 | 0.083 | 0.004 | 0.062 | 0.001 | 0.291 | 2.328 |
| Valine (g) | 0.037 | 0.17 | 0.133 | 0.018 | 0.106 | 0.001 | 0.466 | 3.728 |
| Arginine (g) | 0.026 | 0.102 | 0.046 | 0.018 | 0.101 | 0.001 | 0.294 | 2.352 |
| Histidine (g) | 0.014 | 0.077 | 0.041 | 0.029 | 0.038 | 0.0 | 0.199 | 1.592 |
| Alanine (g) | 0.026 | 0.077 | 0.069 | 0.014 | 0.091 | 0.001 | 0.278 | 2.224 |
| Aspartic acid (g) | 0.04 | 0.217 | 0.129 | 0.043 | 0.164 | 0.003 | 0.596 | 4.768 |
| Glutamic acid (g) | 0.263 | 0.553 | 0.312 | 0.054 | 0.207 | 0.002 | 1.392 | 11.136 |
| Glycine (g) | 0.031 | 0.06 | 0.037 | 0.014 | 0.053 | 0.001 | 0.196 | 1.568 |
| Proline (g) | 0.109 | 0.285 | 0.188 | 0.011 | 0.063 | 0.01 | 0.665 | 5.32 |
| Serine (g) | 0.037 | 0.157 | 0.101 | 0.014 | 0.12 | 0.001 | 0.431 | 3.448 |
| Cholesterol (mg) | н/д | 46.778 | 5.972 | 0.0 | 52.114 | 0.0 | 104.863 | 838.904 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.748 | 8.203 | 0.965 | 0.04 | 0.382 | 0.0 | 12.337 | 98.696 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.76 | н/д | н/д | 5.76 | 46.08 |
| Monounsaturated Fat (g) | 2.923 | 3.666 | 0.409 | 0.011 | 0.469 | 0.0 | 7.477 | 59.816 |
| Polyunsaturated (g) | 0.942 | 0.612 | 0.041 | 0.025 | 0.168 | 0.0 | 1.788 | 14.304 |