Рецепт Banana Cereal Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
31.25g |
baking powder
2.3g |
sugar
11.11g |
corn flake
2.33g |
nuts
7.61g |
egg
7.33g |
oil
9.08g |
milk
10.17g |
bananas
24.0g |
vanilla
0.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.16 | 1.32 | 0.92 | 0.0 | 0.34 | 0.26 | 0.0 | 6.23 | 37.38 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 3.92 | 0.73 | 9.08 | 0.1 | 0.08 | 0.0 | 14.22 | 85.32 |
Carbohydrates (g) | 23.85 | 0.0 | 11.11 | 2.02 | 1.93 | 0.06 | 0.0 | 0.51 | 5.48 | 0.09 | 45.04 | 270.24 |
Ash (g) | 0.15 | 0.85 | 0.0 | 0.07 | 0.32 | 0.06 | 0.0 | 0.08 | 0.2 | 0.0 | 1.71 | 10.26 |
Calories (kcal) | 113.75 | 0.0 | 43.002 | 8.4 | 45.213 | 10.487 | 80.297 | 4.27 | 21.36 | 2.016 | 328.795 | 1972.77 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.29 | н/д | 1.29 | 7.74 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.57 | н/д | 0.58 | 3.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 1.2 | н/д | 1.21 | 7.26 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 1.16 | н/д | 1.17 | 7.02 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.53 | 0.0 | н/д | 0.54 | 3.24 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.08 | 0.13 | 5.56 | 0.0 | 9.14 | 17.98 | 0.37 | 37.0 | 222.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 11.1 | 0.15 | 0.35 | 0.06 | 0.0 | 0.53 | 2.94 | 0.09 | 15.3 | 91.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 13.8 |
Calcium (mg) | 4.688 | 0.0 | 0.111 | 0.07 | 5.328 | 3.887 | 0.0 | 12.098 | 1.2 | 0.077 | 27.459 | 164.754 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.45 | 0.28 | 0.13 | 0.0 | 0.0 | 0.06 | 0.0 | 2.39 | 14.34 |
Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.373 | 17.126 | 0.88 | 0.0 | 1.118 | 6.48 | 0.084 | 32.937 | 197.622 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 1.213 | 33.111 | 14.007 | 0.0 | 9.658 | 5.28 | 0.042 | 97.061 | 582.366 |
Potassium (mg) | 33.438 | 0.0 | 0.222 | 2.73 | 45.442 | 9.827 | 0.0 | 15.25 | 85.92 | 1.036 | 193.864 | 1163.184 |
Sodium (mg) | 0.625 | 629.28 | 0.0 | 22.143 | 50.922 | 10.267 | 0.0 | 4.473 | 0.24 | 0.063 | 718.013 | 4308.078 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.29 | 0.08 | 0.0 | 0.04 | 0.04 | 0.0 | 0.68 | 4.08 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.001 | 0.097 | 0.007 | 0.0 | 0.001 | 0.019 | 0.0 | 0.17 | 1.02 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.002 | 0.148 | 0.003 | н/д | 0.0 | 0.065 | 0.002 | 0.431 | 2.586 |
Selenium (mcg) | 10.6 | 0.0 | 0.1 | 0.1 | 0.6 | 2.3 | 0.0 | 0.3 | 0.2 | 0.0 | 14.3 | 85.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 62.557 | 0.381 | 35.713 | 0.0 | 19.927 | 15.36 | 0.0 | 133.937 | 803.622 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.64 | 0.0 | 10.193 | 0.0 | 5.897 | 0.0 | 0.0 | 33.73 | 202.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.827 | 0.0 | 10.267 | 0.0 | 5.897 | 0.72 | 0.0 | 34.71 | 208.26 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.727 | 0.228 | 0.733 | 0.0 | 0.203 | 6.24 | 0.0 | 9.132 | 54.792 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.83 | 0.07 | 0.84 | 0.0 | 0.02 | 0.0 | 1.79 | 10.74 |
Vitamin D (IU) | н/д | н/д | н/д | 3.337 | н/д | 2.567 | н/д | 5.287 | н/д | н/д | 11.19 | 67.14 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 24.08 | 1.598 | 24.273 | 0.0 | 0.0 | 5.28 | 0.0 | 60.857 | 365.142 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.1 | 12.6 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.031 | 0.015 | 0.005 | 0.0 | 0.002 | 0.007 | 0.0 | 0.308 | 1.848 |
Riboflavin (mg) | 0.153 | 0.0 | 0.002 | 0.035 | 0.015 | 0.035 | 0.0 | 0.019 | 0.017 | 0.001 | 0.278 | 1.668 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.417 | 0.358 | 0.005 | 0.0 | 0.009 | 0.161 | 0.003 | 2.796 | 16.776 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.003 | 0.092 | 0.106 | 0.0 | 0.037 | 0.079 | 0.0 | 0.454 | 2.724 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.042 | 0.023 | 0.01 | 0.0 | 0.004 | 0.089 | 0.0 | 0.18 | 1.08 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 8.33 | 3.806 | 3.447 | 0.0 | 0.508 | 4.8 | 0.0 | 78.078 | 468.468 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.09 | 0.0 | 0.04 | 0.0 | 0.0 | 0.26 | 1.56 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 4.1 | 18.4 | н/д | 1.8 | 2.4 | н/д | 30.0 | 180.0 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 7.887 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.012 | 336.072 |
Tryptophan (g) | 0.041 | н/д | н/д | н/д | 0.02 | 0.012 | 0.0 | 0.004 | 0.002 | н/д | 0.079 | 0.474 |
Threonine (g) | 0.088 | н/д | н/д | н/д | 0.046 | 0.041 | 0.0 | 0.009 | 0.007 | н/д | 0.191 | 1.146 |
Isoleucine (g) | 0.113 | н/д | н/д | н/д | 0.056 | 0.049 | 0.0 | 0.019 | 0.007 | н/д | 0.244 | 1.464 |
Leucine (g) | 0.222 | н/д | н/д | н/д | 0.104 | 0.08 | 0.0 | 0.039 | 0.017 | н/д | 0.462 | 2.772 |
Lysine (g) | 0.072 | н/д | н/д | н/д | 0.054 | 0.067 | 0.0 | 0.029 | 0.012 | н/д | 0.234 | 1.404 |
Methionine (g) | 0.056 | н/д | н/д | н/д | 0.018 | 0.028 | 0.0 | 0.008 | 0.002 | н/д | 0.112 | 0.672 |
Cystine (g) | 0.069 | н/д | н/д | н/д | 0.022 | 0.02 | 0.0 | 0.012 | 0.002 | н/д | 0.125 | 0.75 |
Phenylalanine (g) | 0.163 | н/д | н/д | н/д | 0.072 | 0.05 | 0.0 | 0.017 | 0.012 | н/д | 0.314 | 1.884 |
Tyrosine (g) | 0.097 | н/д | н/д | н/д | 0.052 | 0.037 | 0.0 | 0.014 | 0.002 | н/д | 0.202 | 1.212 |
Valine (g) | 0.131 | н/д | н/д | н/д | 0.071 | 0.063 | 0.0 | 0.022 | 0.012 | н/д | 0.299 | 1.794 |
Arginine (g) | 0.131 | н/д | н/д | н/д | 0.171 | 0.06 | 0.0 | 0.01 | 0.012 | н/д | 0.384 | 2.304 |
Histidine (g) | 0.072 | н/д | н/д | н/д | 0.037 | 0.023 | 0.0 | 0.008 | 0.019 | н/д | 0.158 | 0.948 |
Alanine (g) | 0.103 | н/д | н/д | н/д | 0.062 | 0.054 | 0.0 | 0.011 | 0.01 | н/д | 0.24 | 1.44 |
Aspartic acid (g) | 0.138 | н/д | н/д | н/д | 0.157 | 0.098 | 0.0 | 0.032 | 0.029 | н/д | 0.452 | 2.712 |
Glutamic acid (g) | 1.088 | н/д | н/д | н/д | 0.336 | 0.123 | 0.0 | 0.079 | 0.036 | н/д | 1.662 | 9.972 |
Glycine (g) | 0.116 | н/д | н/д | н/д | 0.081 | 0.032 | 0.0 | 0.006 | 0.01 | н/д | 0.244 | 1.464 |
Proline (g) | 0.375 | н/д | н/д | н/д | 0.067 | 0.037 | 0.0 | 0.037 | 0.007 | н/д | 0.523 | 3.138 |
Serine (g) | 0.163 | н/д | н/д | н/д | 0.07 | 0.071 | 0.0 | 0.021 | 0.01 | н/д | 0.335 | 2.01 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.508 | 0.0 | 0.0 | 31.528 | 189.168 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | н/д | н/д | н/д | 0.234 | 1.404 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.525 | 0.227 | 0.675 | 0.064 | 0.026 | 0.0 | 1.568 | 9.408 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 22.708 | н/д | 3.84 | н/д | 26.548 | 159.288 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.001 | 2.39 | 0.279 | 2.065 | 0.028 | 0.007 | 0.0 | 4.799 | 28.794 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.001 | 0.82 | 0.1 | 5.917 | 0.004 | 0.017 | 0.0 | 6.987 | 41.922 |