Рецепт Banana-Cashew Lettuce Wrap - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cashew butter
32.0g |
romaine lettuce
33.84g |
bananas
75.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 5.62 | 0.42 | 0.82 | 6.86 | 13.72 |
| Total Fat (g) | 15.81 | 0.1 | 0.25 | 16.16 | 32.32 |
| Carbohydrates (g) | 8.82 | 1.11 | 17.25 | 27.18 | 54.36 |
| Ash (g) | 0.8 | 0.2 | 0.62 | 1.62 | 3.24 |
| Calories (kcal) | 187.84 | 5.753 | 67.213 | 260.806 | 521.612 |
| Starch (g) | н/д | 0.0 | 4.06 | 4.06 | 8.12 |
| Sucrose (g) | н/д | 0.0 | 1.8 | 1.8 | 3.6 |
| Glucose (dextrose) (g) | н/д | 0.13 | 3.76 | 3.89 | 7.78 |
| Fructose (g) | н/д | 0.27 | 3.66 | 3.93 | 7.86 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.95 | 32.02 | 56.57 | 89.54 | 179.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.6 | 0.4 | 9.24 | 11.24 | 22.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.7 | 2.0 | 3.3 | 6.6 |
| Calcium (mg) | 13.76 | 11.167 | 3.776 | 28.703 | 57.406 |
| Iron (mg) | 1.61 | 0.33 | 0.2 | 2.13 | 4.26 |
| Magnesium (mg) | 82.56 | 4.738 | 20.39 | 107.688 | 215.376 |
| Phosphorus (mg) | 146.24 | 10.152 | 16.614 | 173.006 | 346.012 |
| Potassium (mg) | 174.72 | 83.585 | 270.362 | 528.666 | 1057.332 |
| Sodium (mg) | 196.48 | 2.707 | 0.755 | 199.942 | 399.884 |
| Zinc (mg) | 1.65 | 0.08 | 0.11 | 1.84 | 3.68 |
| Copper (mg) | 0.701 | 0.017 | 0.06 | 0.778 | 1.556 |
| Manganese (mg) | 0.262 | 0.054 | 0.204 | 0.52 | 1.04 |
| Selenium (mcg) | 3.7 | 0.1 | 0.8 | 4.6 | 9.2 |
| Vitamin A, IU (IU) | 0.0 | 2947.464 | 48.333 | 2995.797 | 5991.594 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 147.542 | 2.266 | 149.808 | 299.616 |
| Beta Carotene (mcg) | 0.0 | 1768.478 | 19.635 | 1788.114 | 3576.228 |
| Vitamin E (mg) | 0.29 | 0.04 | 0.08 | 0.41 | 0.82 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.36 | 782.381 | 16.614 | 806.355 | 1612.71 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.02 | 0.14 | 0.28 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 8.1 | 6.6 | 14.7 | 29.4 |
| Thiamin (mg) | 0.099 | 0.024 | 0.023 | 0.146 | 0.292 |
| Riboflavin (mg) | 0.061 | 0.024 | 0.053 | 0.137 | 0.274 |
| Niacin (mg) | 0.512 | 0.105 | 0.506 | 1.123 | 2.246 |
| Pantothenic acid (mg) | 0.384 | 0.047 | 0.249 | 0.681 | 1.362 |
| Vitamin B-6 (mg) | 0.08 | 0.024 | 0.279 | 0.383 | 0.766 |
| Folate (mcg) | 21.76 | 46.022 | 15.104 | 82.886 | 165.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.5 | 3.4 | 7.4 | 30.3 | 60.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | 0.003 | 0.008 | 0.097 | 0.194 |
| Threonine (g) | 0.218 | 0.014 | 0.023 | 0.254 | 0.508 |
| Isoleucine (g) | 0.269 | 0.017 | 0.023 | 0.308 | 0.616 |
| Leucine (g) | 0.474 | 0.027 | 0.053 | 0.554 | 1.108 |
| Lysine (g) | 0.301 | 0.02 | 0.038 | 0.359 | 0.718 |
| Methionine (g) | 0.102 | 0.007 | 0.008 | 0.117 | 0.234 |
| Cystine (g) | 0.106 | 0.003 | 0.008 | 0.117 | 0.234 |
| Phenylalanine (g) | 0.291 | 0.024 | 0.038 | 0.353 | 0.706 |
| Tyrosine (g) | 0.179 | 0.01 | 0.008 | 0.197 | 0.394 |
| Valine (g) | 0.381 | 0.02 | 0.038 | 0.439 | 0.878 |
| Arginine (g) | 0.64 | 0.017 | 0.038 | 0.695 | 1.39 |
| Histidine (g) | 0.147 | 0.007 | 0.06 | 0.214 | 0.428 |
| Alanine (g) | 0.259 | 0.02 | 0.03 | 0.31 | 0.62 |
| Aspartic acid (g) | 0.554 | 0.047 | 0.091 | 0.692 | 1.384 |
| Glutamic acid (g) | 1.331 | 0.061 | 0.113 | 1.505 | 3.01 |
| Glycine (g) | 0.294 | 0.017 | 0.03 | 0.342 | 0.684 |
| Proline (g) | 0.253 | 0.017 | 0.023 | 0.292 | 0.584 |
| Serine (g) | 0.31 | 0.017 | 0.03 | 0.358 | 0.716 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.123 | 0.014 | 0.083 | 3.22 | 6.44 |
| Phytosterols (mg) | н/д | н/д | 12.083 | 12.083 | 24.166 |
| Monounsaturated Fat (g) | 9.318 | 0.003 | 0.023 | 9.344 | 18.688 |
| Polyunsaturated (g) | 2.672 | 0.054 | 0.053 | 2.779 | 5.558 |