Рецепт Banana Butter Pecan Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups baking mix (like Bisquick or Jiffy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
151.04g 		sugar
25.2g 		milk
183.0g 		pecans
14.44g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.0 5.89 1.32 0.12 8.98 8.98
Total Fat (g) 0.5 0.0 5.95 10.39 11.52 28.36 28.36
Carbohydrates (g) 34.5 25.19 8.27 2.0 0.01 69.97 69.97
Ash (g) 1.24 0.0 1.26 0.22 0.01 2.72 2.72
Calories (kcal) 134.426 97.524 109.8 99.798 101.814 543.361 543.361
Starch (g) 8.13 н/д н/д 0.07 н/д 8.19 8.19
Sucrose (g) 3.61 н/д 0.0 0.56 н/д 4.17 4.17
Glucose (dextrose) (g) 7.52 н/д 0.0 0.01 н/д 7.53 7.53
Fructose (g) 7.33 н/д 0.0 0.01 н/д 7.33 7.33
Lactose (g) 0.0 н/д 9.63 0.0 н/д 9.63 9.63
Maltose (g) 0.02 н/д 0.0 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 0.01 161.63 0.51 2.55 277.83 277.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 25.18 9.63 0.57 0.01 53.86 53.86
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 1.4 0.0 5.3 5.3
Calcium (mg) 7.552 0.252 206.79 10.11 3.408 228.112 228.112
Iron (mg) 0.39 0.0 0.05 0.37 0.0 0.82 0.82
Magnesium (mg) 40.781 0.0 18.3 17.475 0.284 76.84 76.84
Phosphorus (mg) 33.229 0.0 166.53 40.006 3.408 243.173 243.173
Potassium (mg) 540.723 0.504 261.69 59.214 3.408 865.539 865.539
Sodium (mg) 1.51 0.0 73.2 0.0 1.562 76.272 76.272
Zinc (mg) 0.23 0.0 0.73 0.65 0.01 1.63 1.63
Copper (mg) 0.121 0.0 0.018 0.173 0.003 0.315 0.315
Manganese (mg) 0.408 0.0 0.0 0.65 0.0 1.058 1.058
Selenium (mcg) 1.5 0.2 6.8 0.5 0.1 9.1 9.1
Vitamin A, IU (IU) 96.666 0.0 186.66 8.088 354.858 646.271 646.271
Retinol (mcg) 0.0 0.0 51.24 0.0 95.282 146.522 146.522
Vitamin A, RAE (mcg_RAE) 4.531 0.0 51.24 0.433 97.128 153.332 153.332
Beta Carotene (mcg) 39.27 0.0 9.15 4.188 22.436 75.045 75.045
Vitamin E (mg) 0.15 0.0 0.11 0.2 0.33 0.79 0.79
Vitamin D (IU) н/д н/д 73.2 н/д н/д 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 0.0 0.0 2.455 0.0 35.684 35.684
Tocopherol, beta (mg) 0.0 н/д 0.0 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.03 н/д 0.02 3.53 0.0 3.58 3.58
Tocopherol, delta (mg) 0.02 н/д 0.0 0.07 0.0 0.08 0.08
Vitamin C (mg) 13.1 0.0 0.0 0.2 0.0 13.3 13.3
Thiamin (mg) 0.045 0.0 0.073 0.095 0.001 0.215 0.215
Riboflavin (mg) 0.106 0.005 0.329 0.019 0.004 0.463 0.463
Niacin (mg) 1.012 0.0 0.201 0.169 0.006 1.388 1.388
Pantothenic acid (mg) 0.498 0.0 0.659 0.124 0.016 1.297 1.297
Vitamin B-6 (mg) 0.559 0.0 0.073 0.03 0.0 0.662 0.662
Folate (mcg) 30.208 0.0 9.15 3.177 0.426 42.961 42.961
Vitamin B-12 (mcg) 0.0 0.0 0.81 0.0 0.02 0.83 0.83
Choline (mg) 14.8 0.0 26.2 5.8 2.7 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.146 0.013 0.001 0.176 0.176
Threonine (g) 0.045 н/д 0.256 0.045 0.006 0.352 0.352
Isoleucine (g) 0.045 н/д 0.311 0.049 0.007 0.413 0.413
Leucine (g) 0.106 н/д 0.494 0.087 0.011 0.698 0.698
Lysine (g) 0.076 н/д 0.256 0.042 0.01 0.384 0.384
Methionine (g) 0.015 н/д 0.146 0.026 0.003 0.19 0.19
Cystine (g) 0.015 н/д 0.037 0.022 0.001 0.075 0.075
Phenylalanine (g) 0.076 н/д 0.275 0.062 0.006 0.418 0.418
Tyrosine (g) 0.015 н/д 0.275 0.032 0.006 0.327 0.327
Valine (g) 0.076 н/д 0.348 0.059 0.009 0.491 0.491
Arginine (g) 0.076 н/д 0.146 0.17 0.004 0.397 0.397
Histidine (g) 0.121 н/д 0.146 0.038 0.003 0.308 0.308
Alanine (g) 0.06 н/д 0.183 0.058 0.004 0.305 0.305
Aspartic acid (g) 0.181 н/д 0.439 0.134 0.009 0.763 0.763
Glutamic acid (g) 0.227 н/д 1.19 0.264 0.026 1.706 1.706
Glycine (g) 0.06 н/д 0.146 0.065 0.003 0.275 0.275
Proline (g) 0.045 н/д 0.622 0.052 0.011 0.731 0.731
Serine (g) 0.06 н/д 0.201 0.068 0.007 0.337 0.337
Cholesterol (mg) 0.0 0.0 18.3 0.0 30.53 48.83 48.83
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.0 3.422 0.893 7.295 11.775 11.775
Phytosterols (mg) 24.166 н/д н/д 14.731 н/д 38.898 38.898
Monounsaturated Fat (g) 0.045 0.0 1.482 5.893 2.985 10.405 10.405
Polyunsaturated (g) 0.106 0.0 0.366 3.121 0.432 4.024 4.024