Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 349g | |
| Calories 944 | |
| Calories from Fat 151 | 16% |
| Total Fat 18.02g | 23% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 2232mg | 64% |
| Total Carbs 173.53g | 46% |
| Dietary Fiber 34.6g | 115% |
| Sugars 82.0g | 55% |
| Protein 33.3g | 53% |
.%3C/p%3E%3Cp%3EHere's%20how%20the%20SRC%20works:%20each%20month%20I%20am%20assigned%20another%20member's%20blog%20(a%3C/p%3E%3Cp%3Edifferent%20one%20each%20month).%20I%20then%20pick%20any%20recipe%20from%20that%20blogger's%3C/p%3E%3Cp%3Esite,%20make%20it%20and%20write%20about%20it%20here.%20There's%20also%20a%20link%20hop%20at%20the%3C/p%3E%3Cp%3Eend%20of%20the%20post%20so%20that%20I%20(and%20you)%20can%20check%20out%20all%20the%20other%3C/p%3E%3Cp%3Eparticipating%20blogs%20and%20their%20great%20recipes.%3C/p%3E%3Cp%3EI%20joined%20this%20group%20a%20few%20months%20ago%20and%20it's%20been%20really%20fun,%20giving%20me%3C/p%3E%3Cp%3Ean%20opportunity%20to%20check%20out%20a%20lot%20of%20blogs%20that%20normally%20wouldn't%3C/p%3E%3Cp%3Eappear%20on%20my%20radar.%3C/p%3E%3Cp%3EMy%20assigned%20blog%20this%20month%20--%20The%20Mommy%20Bowl%20--%20is%20a%20great%20example%20of%20that.%3C/p%3E%3Cp%3EYou%20see,%20Deanna%20of%20The%20Mommy%20Bowl%20cooks%20a%20whole%20lot%20of%20gluten-free,%20dairy-free%20and%20often%20vegan%20dishes.%3C/p%3E%3Cp%3E(Yes,%20if%20you%20know%20The%20Ninj,%20you%20are%20laughing%20hysterically%20at%20this%20point,%20because%20you%20know%20I%20like%20to%20throw%20bacon%20and%20cheese%20into%20nearly%20everything%20and%20have%20more%20than%20once%20referred%20to%20myself%20as%20The%20Meatasaurus.)%3C/p%3E%3Cp%3EBut%20come,%20come,%20I%20am%20nothing%20if%20not%20flexible.%20And%20I%20do%20like%20to%20try%20new%20things.%3C/p%3E%3Cp%3EI%20was%20very%20excited%20to%20find%20a%20recipe%20for%20homemade%20Nutella%3C/p%3E%3Cp%3Ein%20Deanna's%20recipe%20but,%20alas,%20it%20had%20already%20recently%20been%20covered%20by%3C/p%3E%3Cp%3Eanother%20SRC%20member.%20(But%20don't%20think%20I'm%20not%20whipping%20up%20a%20batch%20of%20that%3C/p%3E%3Cp%3Ein%20the%20near%20future%20anyway.)%3C/p%3E%3Cp%3EWhat%20I%20decided%20to%20make%20was%20something%20Deanna%20called%20Banana%20Bread%20Beany%3C/p%3E%3Cp%3ESpread,%20which%20is%20really%20cute.%20Basically,%20it's%20a%20breakfast%20hummus,%20which%3C/p%3E%3Cp%3Ereally%20got%20me%20jazzed.%20I%20mean,%20I%20love%20hummus%20(especially%20on%20veggie-based%3C/p%3E%3Cp%3Epizzas!)%20but%20it%20never%20even%20occurred%20to%20me%20that%20you%20could%20give%20it%20a%3C/p%3E%3Cp%3Ebreakfasty%20twist.%3C/p%3E%3Cp%3EAnd%20regular%20readers%20know%20that%20I'm%20also%20continually%20on%20the%20lookout%20for%20quick,%20easy%20and%20portable%20ideas%20for%20breakfast:%20this%20hummus%20is%20all%20three!%3C/p%3E%3Cp%3EThere's%20not%20much%20to%20it:%20throw%20all%20the%20ingredients%20into%20a%20food%20processor,%3C/p%3E%3Cp%3Ewhirl%20it%20all%20up%20until%20it's%20smooth%20and%20then%20spread%20it%20on%20toast.%20%20I%20used%3C/p%3E%3Cp%3Eit%20on%20cinnamon%20raisin%20toast%20and%20it%20was%20excellent.%20I%20bet%20it%20would%20also%3C/p%3E%3Cp%3Emake%20a%20great%20%22dip%22%20for%20apple%20wedges.%3C/p%3E%3Cp%3EI%20only%20modified%20Deanna's%20original%20recipe%20a%20tad:%20I%20included%20a%20little%3C/p%3E%3Cp%3Eliquid%20as%20my%20hummus%20was%20turning%20out%20a%20bit%20too%20thick,%20but%20if%20your%20banana%3C/p%3E%3Cp%3Eis%20super%20ripe,%20you%20might%20not%20have%20the%20same%20issue.%20I%20also%20increased%20the%3C/p%3E%3Cp%3Enumber%20of%20dates%20and%20decreased%20the%20amount%20of%20chickpeas%20slightly,%20based%20on%3C/p%3E%3Cp%3Esome%20comments%20on%20the%20original%20post.%3C/p%3E%3Cp%3ERegardless%20of%20whether%20you're%20a%20meatasaurus%20or%20a%20vegetarian,%20you%20will%20dig%20this%20hummus,%20so%20whip%20some%20up%20for%20your%20next%20breakfast!%3C/p%3E%3Cp%3EBanana%20Breakfast%20Hummus%20(slightly%20adapted%20from%20The%20Mommy%20Bowl)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20the%20dates,%20banana,%20chickpeas,%20vanilla%20and%20nuts%20in%20a%20food%20processor%3C/p%3E%3Cp%3Eand%20process%20until%20smooth.%20If%20the%20hummus%20is%20too%20thick,%20add%20some%20water,%20a%3C/p%3E%3Cp%3Elittle%20at%20a%20time,%20until%20it%20reaches%20your%20preferred%20consistency.%3C/p%3E%3Cp%3EServe%20on%20toast.%3C/p%3E){kind=link}