Рецепт Banana Bread Oatmeal! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unsweetened almond breeze (use up to 1 cup)
Ground cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
37.76g 		walnuts
4.05g 		soy milk
245.0g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.62 6.44 н/д 7.47 7.47
Total Fat (g) 0.12 2.64 3.63 н/д 6.39 6.39
Carbohydrates (g) 8.62 0.56 12.23 н/д 21.41 21.41
Ash (g) 0.31 0.07 н/д н/д 0.38 0.38
Calories (kcal) 33.606 26.487 107.8 н/д 167.893 167.893
Starch (g) 2.03 0.0 н/д н/д 2.03 2.03
Sucrose (g) 0.9 0.1 н/д н/д 1.0 1.0
Glucose (dextrose) (g) 1.88 0.0 н/д н/д 1.88 1.88
Fructose (g) 1.83 0.0 н/д н/д 1.84 1.84
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.29 0.16 221.09 н/д 249.54 249.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.62 0.11 8.99 н/д 13.72 13.72
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.5 н/д 1.7 1.7
Calcium (mg) 1.888 3.969 289.1 н/д 294.957 294.957
Iron (mg) 0.1 0.12 1.05 н/д 1.27 1.27
Magnesium (mg) 10.195 6.399 39.2 н/д 55.794 55.794
Phosphorus (mg) 8.307 14.013 105.35 н/д 127.67 127.67
Potassium (mg) 135.181 17.861 298.9 н/д 451.941 451.941
Sodium (mg) 0.378 0.081 115.15 н/д 115.609 115.609
Zinc (mg) 0.06 0.13 0.61 н/д 0.79 0.79
Copper (mg) 0.03 0.064 0.392 н/д 0.487 0.487
Manganese (mg) 0.102 0.138 н/д н/д 0.24 0.24
Selenium (mcg) 0.4 0.2 5.9 н/д 6.5 6.5
Vitamin A, IU (IU) 24.166 0.81 н/д н/д 24.976 24.976
Retinol (mcg) 0.0 0.0 127.4 н/д 127.4 127.4
Vitamin A, RAE (mcg_RAE) 1.133 0.041 127.4 н/д 128.573 128.573
Beta Carotene (mcg) 9.818 0.486 4.9 н/д 15.204 15.204
Vitamin E (mg) 0.04 0.03 0.27 н/д 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.365 0.0 н/д 8.672 8.672
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.84 н/д н/д 0.85 0.85
Tocopherol, delta (mg) 0.0 0.08 н/д н/д 0.08 0.08
Vitamin C (mg) 3.3 0.1 0.0 н/д 3.3 3.3
Thiamin (mg) 0.011 0.014 0.074 н/д 0.099 0.099
Riboflavin (mg) 0.026 0.006 0.441 н/д 0.474 0.474
Niacin (mg) 0.253 0.046 1.054 н/д 1.352 1.352
Pantothenic acid (mg) 0.125 0.023 н/д н/д 0.148 0.148
Vitamin B-6 (mg) 0.14 0.022 0.074 н/д 0.235 0.235
Folate (mcg) 7.552 3.969 22.05 н/д 33.571 33.571
Vitamin B-12 (mcg) 0.0 0.0 1.98 н/д 1.98 1.98
Choline (mg) 3.7 1.6 57.8 н/д 63.1 63.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.007 н/д н/д 0.011 0.011
Threonine (g) 0.011 0.024 н/д н/д 0.036 0.036
Isoleucine (g) 0.011 0.026 н/д н/д 0.037 0.037
Leucine (g) 0.026 0.047 н/д н/д 0.074 0.074
Lysine (g) 0.019 0.017 н/д н/д 0.036 0.036
Methionine (g) 0.004 0.01 н/д н/д 0.013 0.013
Cystine (g) 0.004 0.009 н/д н/д 0.012 0.012
Phenylalanine (g) 0.019 0.029 н/д н/д 0.048 0.048
Tyrosine (g) 0.004 0.017 н/д н/д 0.02 0.02
Valine (g) 0.019 0.03 н/д н/д 0.049 0.049
Arginine (g) 0.019 0.092 н/д н/д 0.111 0.111
Histidine (g) 0.03 0.016 н/д н/д 0.046 0.046
Alanine (g) 0.015 0.028 н/д н/д 0.043 0.043
Aspartic acid (g) 0.045 0.074 н/д н/д 0.119 0.119
Glutamic acid (g) 0.057 0.114 н/д н/д 0.171 0.171
Glycine (g) 0.015 0.033 н/д н/д 0.048 0.048
Proline (g) 0.011 0.029 н/д н/д 0.04 0.04
Serine (g) 0.015 0.038 н/д н/д 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.248 0.515 н/д 0.804 0.804
Phytosterols (mg) 6.042 2.916 н/д н/д 8.958 8.958
Monounsaturated Fat (g) 0.011 0.362 0.931 н/д 1.304 1.304
Polyunsaturated (g) 0.026 1.91 2.107 н/д 4.044 4.044