Рецепт Banana Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
buttermilk
61.25g |
egg
44.0g |
butter
1.25g |
vanilla extract
4.2g |
banana
72.0g |
flour
125.0g |
sugar
100.0g |
baking soda
1.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.03 | 5.54 | 0.01 | 0.0 | 0.78 | 12.91 | 0.0 | 0.0 | 21.27 | 21.27 |
Total Fat (g) | 0.54 | 4.37 | 1.01 | 0.0 | 0.24 | 1.23 | 0.0 | 0.0 | 7.39 | 7.39 |
Carbohydrates (g) | 2.93 | 0.34 | 0.0 | 0.53 | 16.44 | 95.39 | 99.98 | 0.0 | 215.62 | 215.62 |
Ash (g) | н/д | 0.38 | 0.0 | 0.01 | 0.59 | 0.59 | 0.0 | 0.42 | 1.99 | 1.99 |
Calories (kcal) | 24.5 | 62.92 | 8.963 | 12.096 | 64.08 | 455.0 | 387.0 | 0.0 | 1014.559 | 1014.559 |
Starch (g) | н/д | н/д | н/д | н/д | 3.87 | н/д | н/д | н/д | 3.87 | 3.87 |
Sucrose (g) | н/д | 0.05 | н/д | н/д | 1.72 | н/д | н/д | н/д | 1.77 | 1.77 |
Glucose (dextrose) (g) | н/д | 0.09 | н/д | н/д | 3.59 | н/д | н/д | н/д | 3.68 | 3.68 |
Fructose (g) | н/д | 0.05 | н/д | н/д | 3.49 | н/д | н/д | н/д | 3.54 | 3.54 |
Lactose (g) | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | 0.05 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 55.2 | 33.37 | 0.22 | 2.21 | 53.94 | 14.9 | 0.03 | 0.0 | 159.87 | 159.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.93 | 0.34 | 0.0 | 0.53 | 8.81 | 0.34 | 99.91 | 0.0 | 112.86 | 112.86 |
Galactose (g) | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.4 | 0.0 | 0.0 | 5.2 | 5.2 |
Calcium (mg) | 71.05 | 23.32 | 0.3 | 0.462 | 3.6 | 18.75 | 1.0 | 0.0 | 118.482 | 118.482 |
Iron (mg) | 0.03 | 0.81 | 0.0 | 0.01 | 0.19 | 5.8 | 0.01 | 0.0 | 6.84 | 6.84 |
Magnesium (mg) | 6.738 | 5.28 | 0.025 | 0.504 | 19.44 | 27.5 | 0.0 | 0.0 | 59.487 | 59.487 |
Phosphorus (mg) | 54.513 | 84.04 | 0.3 | 0.252 | 15.84 | 135.0 | 0.0 | 0.0 | 289.945 | 289.945 |
Potassium (mg) | 92.488 | 58.96 | 0.3 | 6.216 | 257.76 | 133.75 | 2.0 | 0.0 | 551.474 | 551.474 |
Sodium (mg) | 64.313 | 61.6 | 0.138 | 0.378 | 0.72 | 2.5 | 0.0 | 314.64 | 444.288 | 444.288 |
Zinc (mg) | 0.26 | 0.49 | 0.0 | 0.0 | 0.11 | 0.88 | 0.0 | 0.0 | 1.73 | 1.73 |
Copper (mg) | 0.006 | 0.044 | 0.0 | 0.003 | 0.058 | 0.175 | 0.0 | 0.0 | 0.286 | 0.286 |
Manganese (mg) | н/д | 0.018 | 0.0 | 0.01 | 0.194 | 0.85 | 0.0 | 0.0 | 1.072 | 1.072 |
Selenium (mcg) | 1.2 | 13.9 | 0.0 | 0.0 | 0.7 | 42.4 | 0.6 | 0.0 | 58.9 | 58.9 |
Vitamin A, IU (IU) | н/д | 214.28 | 31.238 | 0.0 | 46.08 | 0.0 | 0.0 | 0.0 | 291.598 | 291.598 |
Retinol (mcg) | 7.963 | 61.16 | 8.388 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.51 | 77.51 |
Vitamin A, RAE (mcg_RAE) | 8.575 | 61.6 | 8.55 | 0.0 | 2.16 | 0.0 | 0.0 | 0.0 | 80.885 | 80.885 |
Beta Carotene (mcg) | 0.613 | 4.4 | 1.975 | 0.0 | 18.72 | 0.0 | 0.0 | 0.0 | 25.708 | 25.708 |
Vitamin E (mg) | 0.03 | 0.43 | 0.03 | 0.0 | 0.07 | 0.08 | 0.0 | 0.0 | 0.63 | 0.63 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 0.0 | 15.84 | 22.5 | 0.0 | 0.0 | 183.98 | 183.98 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.09 | н/д | н/д | 0.1 | 0.1 |
Tocopherol, gamma (mg) | н/д | 0.22 | 0.0 | н/д | 0.01 | 0.48 | н/д | н/д | 0.71 | 0.71 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.03 | н/д | н/д | 0.04 | 0.04 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 6.9 | 6.9 |
Thiamin (mg) | 0.018 | 0.031 | 0.0 | 0.0 | 0.022 | 0.988 | 0.0 | 0.0 | 1.059 | 1.059 |
Riboflavin (mg) | 0.092 | 0.211 | 0.0 | 0.004 | 0.05 | 0.613 | 0.02 | 0.0 | 0.991 | 0.991 |
Niacin (mg) | 0.037 | 0.031 | 0.001 | 0.018 | 0.482 | 7.375 | 0.0 | 0.0 | 7.944 | 7.944 |
Pantothenic acid (mg) | н/д | 0.634 | 0.001 | 0.002 | 0.238 | 0.55 | 0.0 | 0.0 | 1.424 | 1.424 |
Vitamin B-6 (mg) | 0.018 | 0.062 | 0.0 | 0.001 | 0.266 | 0.05 | 0.0 | 0.0 | 0.398 | 0.398 |
Folate (mcg) | 3.063 | 20.68 | 0.038 | 0.0 | 14.4 | 228.75 | 0.0 | 0.0 | 266.93 | 266.93 |
Vitamin B-12 (mcg) | 0.13 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
Choline (mg) | 10.8 | 110.5 | 0.2 | н/д | 7.1 | 13.0 | 0.0 | 0.0 | 141.6 | 141.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | н/д | 0.075 | 0.0 | н/д | 0.007 | 0.163 | н/д | н/д | 0.245 | 0.245 |
Threonine (g) | н/д | 0.246 | 0.001 | н/д | 0.022 | 0.35 | н/д | н/д | 0.619 | 0.619 |
Isoleucine (g) | н/д | 0.295 | 0.001 | н/д | 0.022 | 0.45 | н/д | н/д | 0.767 | 0.767 |
Leucine (g) | н/д | 0.48 | 0.001 | н/д | 0.05 | 0.888 | н/д | н/д | 1.419 | 1.419 |
Lysine (g) | н/д | 0.4 | 0.001 | н/д | 0.036 | 0.288 | н/д | н/д | 0.725 | 0.725 |
Methionine (g) | н/д | 0.167 | 0.0 | н/д | 0.007 | 0.225 | н/д | н/д | 0.4 | 0.4 |
Cystine (g) | н/д | 0.119 | 0.0 | н/д | 0.007 | 0.275 | н/д | н/д | 0.401 | 0.401 |
Phenylalanine (g) | н/д | 0.299 | 0.001 | н/д | 0.036 | 0.65 | н/д | н/д | 0.986 | 0.986 |
Tyrosine (g) | н/д | 0.22 | 0.001 | н/д | 0.007 | 0.388 | н/д | н/д | 0.615 | 0.615 |
Valine (g) | н/д | 0.378 | 0.001 | н/д | 0.036 | 0.525 | н/д | н/д | 0.94 | 0.94 |
Arginine (g) | н/д | 0.361 | 0.0 | н/д | 0.036 | 0.525 | н/д | н/д | 0.922 | 0.922 |
Histidine (g) | н/д | 0.136 | 0.0 | н/д | 0.058 | 0.288 | н/д | н/д | 0.482 | 0.482 |
Alanine (g) | н/д | 0.326 | 0.0 | н/д | 0.029 | 0.413 | н/д | н/д | 0.767 | 0.767 |
Aspartic acid (g) | н/д | 0.585 | 0.001 | н/д | 0.086 | 0.55 | н/д | н/д | 1.222 | 1.222 |
Glutamic acid (g) | н/д | 0.739 | 0.002 | н/д | 0.108 | 4.35 | н/д | н/д | 5.199 | 5.199 |
Glycine (g) | н/д | 0.189 | 0.0 | н/д | 0.029 | 0.463 | н/д | н/д | 0.681 | 0.681 |
Proline (g) | н/д | 0.224 | 0.001 | н/д | 0.022 | 1.5 | н/д | н/д | 1.747 | 1.747 |
Serine (g) | н/д | 0.427 | 0.001 | н/д | 0.029 | 0.65 | н/д | н/д | 1.106 | 1.106 |
Cholesterol (mg) | 2.45 | 186.12 | 2.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.258 | 191.258 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.337 | 1.364 | 0.642 | 0.0 | 0.079 | 0.2 | 0.0 | 0.0 | 2.623 | 2.623 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 11.52 | н/д | н/д | н/д | 11.52 | 11.52 |
Monounsaturated Fat (g) | 0.153 | 1.676 | 0.263 | 0.0 | 0.022 | 0.113 | 0.0 | 0.0 | 2.227 | 2.227 |
Polyunsaturated (g) | 0.018 | 0.598 | 0.038 | 0.0 | 0.05 | 0.513 | 0.0 | 0.0 | 1.218 | 1.218 |