Рецепт Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pecans-roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
31.25g 		baking soda
0.38g 		salt
0.38g 		eggs
12.32g 		sugar
33.33g 		oil
24.22g 		vanilla
2.17g 		rice
23.13g 		coconut
3.47g 		buttermilk
10.21g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 1.55 0.0 0.0 0.0 1.65 0.12 0.34 6.88 82.56
Total Fat (g) 0.31 0.0 0.0 1.22 0.0 24.22 0.0 0.15 1.16 0.09 27.16 325.92
Carbohydrates (g) 23.85 0.0 0.0 0.09 33.33 0.0 0.27 18.49 0.53 0.49 77.05 924.6
Ash (g) 0.15 0.14 0.37 0.11 0.0 0.0 0.01 0.15 0.03 0.09 1.05 12.6
Calories (kcal) 113.75 0.0 0.0 17.618 129.0 214.127 6.24 84.406 12.272 4.083 581.496 6977.952
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.02 н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 8.4
Water (g) 3.73 0.0 0.0 9.34 0.01 0.0 1.14 2.69 1.63 9.2 27.74 332.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.09 33.3 0.0 0.27 0.03 0.22 0.49 34.49 413.88
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.5 18.0
Calcium (mg) 4.688 0.0 0.09 6.53 0.333 0.0 0.238 6.475 0.485 11.842 30.681 368.172
Iron (mg) 1.45 0.0 0.0 0.23 0.0 0.0 0.0 1.0 0.08 0.01 2.77 33.24
Magnesium (mg) 6.875 0.0 0.004 1.478 0.0 0.0 0.26 5.781 1.109 1.123 16.631 199.572
Phosphorus (mg) 33.75 0.0 0.0 23.531 0.0 0.0 0.13 26.594 3.917 9.085 97.008 1164.096
Potassium (mg) 33.438 0.0 0.03 16.509 0.667 0.0 3.207 26.594 12.341 15.415 108.199 1298.388
Sodium (mg) 0.625 104.88 145.343 17.248 0.0 0.0 0.195 1.156 0.693 10.719 280.859 3370.308
Zinc (mg) 0.22 0.0 0.0 0.14 0.0 0.0 0.0 0.25 0.04 0.04 0.69 8.28
Copper (mg) 0.044 0.0 0.0 0.012 0.0 0.0 0.002 0.051 0.015 0.001 0.125 1.5
Manganese (mg) 0.213 0.0 0.0 0.005 0.0 н/д 0.005 0.252 0.052 0.0 0.527 6.324
Selenium (mcg) 10.6 0.0 0.0 3.9 0.2 0.0 0.0 3.5 0.4 0.2 18.7 224.4
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.0 0.0 0.0 0.0 0.0 2.654 62.653 751.836
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.715 17.839 214.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 0.715 17.963 215.556
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.0 0.102 1.334 16.008
Vitamin E (mg) 0.02 0.0 0.0 0.12 0.0 2.23 0.0 0.03 0.01 0.01 2.41 28.92
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д н/д н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 46.404 556.848
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.12 н/д н/д 0.06 н/д н/д н/д н/д 0.02 0.0 0.2 2.4
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.4
Thiamin (mg) 0.247 0.0 0.0 0.009 0.0 0.0 0.0 0.134 0.002 0.003 0.395 4.74
Riboflavin (mg) 0.153 0.0 0.0 0.059 0.007 0.0 0.002 0.012 0.001 0.015 0.249 2.988
Niacin (mg) 1.844 0.0 0.0 0.009 0.0 0.0 0.009 0.969 0.019 0.006 2.855 34.26
Pantothenic acid (mg) 0.138 0.0 0.0 0.177 0.0 0.0 0.001 0.234 0.01 0.029 0.588 7.056
Vitamin B-6 (mg) 0.013 0.0 0.0 0.017 0.0 0.0 0.001 0.037 0.002 0.003 0.072 0.864
Folate (mcg) 57.188 0.0 0.0 5.79 0.0 0.0 0.0 53.419 0.901 0.51 117.808 1413.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.02 0.18 2.16
Choline (mg) 3.3 0.0 0.0 30.9 0.0 н/д н/д 1.3 0.4 1.6 37.6 451.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 99.694 1196.328
Tryptophan (g) 0.041 н/д 0.0 0.021 н/д 0.0 н/д 0.019 0.001 0.004 0.086 1.032
Threonine (g) 0.088 н/д 0.0 0.069 н/д 0.0 н/д 0.06 0.004 0.016 0.237 2.844
Isoleucine (g) 0.113 н/д 0.0 0.083 н/д 0.0 н/д 0.072 0.005 0.02 0.292 3.504
Leucine (g) 0.222 н/д 0.0 0.134 н/д 0.0 н/д 0.136 0.009 0.034 0.535 6.42
Lysine (g) 0.072 н/д 0.0 0.112 н/д 0.0 н/д 0.06 0.005 0.029 0.278 3.336
Methionine (g) 0.056 н/д 0.0 0.047 н/д 0.0 н/д 0.039 0.002 0.008 0.153 1.836
Cystine (g) 0.069 н/д 0.0 0.033 н/д 0.0 н/д 0.035 0.002 0.003 0.142 1.704
Phenylalanine (g) 0.163 н/д 0.0 0.084 н/д 0.0 н/д 0.088 0.006 0.017 0.357 4.284
Tyrosine (g) 0.097 н/д 0.0 0.062 н/д 0.0 н/д 0.056 0.003 0.014 0.232 2.784
Valine (g) 0.131 н/д 0.0 0.106 н/д 0.0 н/д 0.102 0.007 0.025 0.37 4.44
Arginine (g) 0.131 н/д 0.0 0.101 н/д 0.0 н/д 0.136 0.019 0.013 0.401 4.812
Histidine (g) 0.072 н/д 0.0 0.038 н/д 0.0 н/д 0.039 0.003 0.01 0.162 1.944
Alanine (g) 0.103 н/д 0.0 0.091 н/д 0.0 н/д 0.095 0.006 0.012 0.307 3.684
Aspartic acid (g) 0.138 н/д 0.0 0.164 н/д 0.0 н/д 0.155 0.011 0.027 0.494 5.928
Glutamic acid (g) 1.088 н/д 0.0 0.207 н/д 0.0 н/д 0.321 0.026 0.065 1.708 20.496
Glycine (g) 0.116 н/д 0.0 0.053 н/д 0.0 н/д 0.076 0.006 0.007 0.258 3.096
Proline (g) 0.375 н/д 0.0 0.063 н/д 0.0 н/д 0.079 0.005 0.034 0.555 6.66
Serine (g) 0.163 н/д 0.0 0.12 н/д 0.0 н/д 0.088 0.006 0.017 0.393 4.716
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.408 52.522 630.264
Trans Fat (g) н/д н/д н/д н/д н/д 0.625 н/д н/д н/д н/д 0.625 7.5
Saturated Fat (g) 0.05 0.0 0.0 0.382 0.0 1.8 0.0 0.042 1.03 0.056 3.359 40.308
Phytosterols (mg) н/д н/д 0.0 н/д н/д 60.556 н/д н/д 1.629 н/д 62.186 746.232
Monounsaturated Fat (g) 0.028 0.0 0.0 0.469 0.0 5.506 0.0 0.049 0.05 0.026 6.127 73.524
Polyunsaturated (g) 0.128 0.0 0.0 0.168 0.0 15.779 0.0 0.042 0.013 0.003 16.132 193.584