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Рецепт Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups ap flour
2 cups of mashed overripe banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		baking soda
1.44g 		salt
0.1g 		eggs
22.0g 		butter
28.38g 		sugar
25.0g 		vanilla yogurt
29.57g 		vanilla
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.77 0.24 0.0 1.14 0.0 4.15 16.6
Total Fat (g) 0.0 0.0 2.19 23.01 0.0 0.05 0.0 25.26 101.04
Carbohydrates (g) 0.0 0.0 0.17 0.02 25.0 2.22 0.13 27.53 110.12
Ash (g) 0.53 0.1 0.19 0.6 0.0 0.3 0.0 1.72 6.88
Calories (kcal) 0.0 0.0 31.46 203.449 96.75 13.899 3.024 348.582 1394.328
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Maltose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 0.0 0.0 16.68 4.5 0.01 25.86 0.55 47.61 190.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.02 24.98 2.22 0.13 27.51 110.04
Galactose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.024 11.66 6.81 0.25 42.289 0.116 61.148 244.592
Iron (mg) 0.0 0.0 0.4 0.01 0.0 0.04 0.0 0.45 1.8
Magnesium (mg) 0.0 0.001 2.64 0.568 0.0 3.844 0.126 7.179 28.716
Phosphorus (mg) 0.0 0.0 42.02 6.81 0.0 32.234 0.063 81.127 324.508
Potassium (mg) 0.0 0.008 29.48 6.81 0.5 52.343 1.554 90.695 362.78
Sodium (mg) 393.3 38.758 30.8 163.44 0.0 17.448 0.095 643.84 2575.36
Zinc (mg) 0.0 0.0 0.24 0.03 0.0 0.2 0.0 0.47 1.88
Copper (mg) 0.0 0.0 0.022 0.0 0.0 0.024 0.001 0.046 0.184
Manganese (mg) 0.0 0.0 0.009 0.0 0.0 н/д 0.002 0.011 0.044
Selenium (mcg) 0.0 0.0 7.0 0.3 0.2 0.9 0.0 8.3 33.2
Vitamin A, IU (IU) 0.0 0.0 107.14 709.091 0.0 0.0 0.0 816.231 3264.924
Retinol (mcg) 0.0 0.0 30.58 190.396 0.0 0.0 0.0 220.976 883.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 194.085 0.0 0.0 0.0 224.885 899.54
Beta Carotene (mcg) 0.0 0.0 2.2 44.833 0.0 0.0 0.0 47.033 188.132
Vitamin E (mg) 0.0 0.0 0.21 0.66 0.0 0.0 0.0 0.87 3.48
Vitamin D (IU) н/д н/д 7.7 15.89 н/д н/д н/д 23.59 94.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 0.0 0.0 0.0 72.82 291.28
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.11 0.0 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Thiamin (mg) 0.0 0.0 0.015 0.003 0.0 0.009 0.0 0.027 0.108
Riboflavin (mg) 0.0 0.0 0.106 0.009 0.005 0.047 0.001 0.167 0.668
Niacin (mg) 0.0 0.0 0.015 0.011 0.0 0.027 0.005 0.058 0.232
Pantothenic acid (mg) 0.0 0.0 0.317 0.031 0.0 н/д 0.0 0.348 1.392
Vitamin B-6 (mg) 0.0 0.0 0.031 0.0 0.0 0.012 0.0 0.043 0.172
Folate (mcg) 0.0 0.0 10.34 0.851 0.0 2.366 0.0 13.557 54.228
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.05 0.0 0.13 0.0 0.46 1.84
Choline (mg) 0.0 0.0 55.2 5.3 0.0 4.5 н/д 65.1 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.037 0.003 н/д н/д н/д 0.04 0.16
Threonine (g) н/д 0.0 0.123 0.011 н/д н/д н/д 0.135 0.54
Isoleucine (g) н/д 0.0 0.147 0.014 н/д н/д н/д 0.162 0.648
Leucine (g) н/д 0.0 0.24 0.023 н/д н/д н/д 0.263 1.052
Lysine (g) н/д 0.0 0.2 0.02 н/д н/д н/д 0.22 0.88
Methionine (g) н/д 0.0 0.084 0.006 н/д н/д н/д 0.089 0.356
Cystine (g) н/д 0.0 0.059 0.003 н/д н/д н/д 0.062 0.248
Phenylalanine (g) н/д 0.0 0.15 0.011 н/д н/д н/д 0.161 0.644
Tyrosine (g) н/д 0.0 0.11 0.011 н/д н/д н/д 0.121 0.484
Valine (g) н/д 0.0 0.189 0.017 н/д н/д н/д 0.206 0.824
Arginine (g) н/д 0.0 0.18 0.009 н/д н/д н/д 0.189 0.756
Histidine (g) н/д 0.0 0.068 0.006 н/д н/д н/д 0.074 0.296
Alanine (g) н/д 0.0 0.163 0.009 н/д н/д н/д 0.171 0.684
Aspartic acid (g) н/д 0.0 0.293 0.017 н/д н/д н/д 0.31 1.24
Glutamic acid (g) н/д 0.0 0.37 0.051 н/д н/д н/д 0.421 1.684
Glycine (g) н/д 0.0 0.095 0.006 н/д н/д н/д 0.1 0.4
Proline (g) н/д 0.0 0.112 0.023 н/д н/д н/д 0.135 0.54
Serine (g) н/д 0.0 0.213 0.014 н/д н/д н/д 0.228 0.912
Cholesterol (mg) 0.0 0.0 93.06 61.006 0.0 0.591 0.0 154.658 618.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.682 14.576 0.0 0.035 0.0 15.294 61.176
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.838 5.964 0.0 0.015 0.0 6.818 27.272
Polyunsaturated (g) 0.0 0.0 0.299 0.863 0.0 0.003 0.0 1.165 4.66