Рецепт Banana Boo-Pops (video) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How can I control things so my kids don’t eat too much sugar? (in a nutshell, you can’t)
Colored sprinkles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
122.5g 		honey
21.0g 		vanilla extract
2.1g 		bananas
264.32g 		raisins
20.63g 		chocolate chips
21.0g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.06 0.0 2.88 0.63 1.61 9.44 9.44
Total Fat (g) 3.98 0.0 0.0 0.87 0.09 6.23 11.18 11.18
Carbohydrates (g) 5.71 17.3 0.27 60.37 16.33 12.47 112.46 112.46
Ash (g) 0.88 0.04 0.01 2.17 0.38 0.37 3.85 3.85
Calories (kcal) 74.725 63.84 6.048 235.245 61.684 112.35 553.892 553.892
Starch (g) н/д н/д н/д 14.22 0.56 н/д 14.78 14.78
Sucrose (g) н/д 0.19 н/д 6.32 0.09 н/д 6.6 6.6
Glucose (dextrose) (g) н/д 7.51 н/д 13.16 5.72 н/д 26.4 26.4
Fructose (g) н/д 8.6 н/д 12.82 6.12 н/д 27.54 27.54
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.3 н/д 0.03 0.0 н/д 0.33 0.33
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 107.68 3.59 1.1 198.0 3.18 0.32 313.87 313.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 4.2 4.2 4.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 43.05 43.05 43.05
Sugars (g) 5.71 17.25 0.27 32.33 12.21 10.82 78.57 78.57
Galactose (g) н/д 0.65 н/д 0.0 0.0 н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.0 6.9 0.8 0.7 8.4 8.4
Calcium (mg) 148.225 1.26 0.231 13.216 10.315 39.69 212.937 212.937
Iron (mg) 0.06 0.09 0.0 0.69 0.39 0.49 1.72 1.72
Magnesium (mg) 14.7 0.42 0.252 71.366 6.602 13.23 106.57 106.57
Phosphorus (mg) 116.375 0.84 0.126 58.15 20.836 43.68 240.008 240.008
Potassium (mg) 189.875 10.92 3.108 946.266 154.519 78.12 1382.807 1382.807
Sodium (mg) 56.35 0.84 0.189 2.643 2.269 16.59 78.882 78.882
Zinc (mg) 0.72 0.05 0.0 0.4 0.05 0.48 1.7 1.7
Copper (mg) 0.012 0.008 0.001 0.211 0.066 0.103 0.402 0.402
Manganese (mg) 0.0 0.017 0.005 0.714 0.062 0.099 0.896 0.896
Selenium (mcg) 2.7 0.2 0.0 2.6 0.1 0.9 6.6 6.6
Vitamin A, IU (IU) 121.275 0.0 0.0 169.165 0.0 40.95 331.39 331.39
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 12.39 45.465 45.465
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.0 7.93 0.0 12.39 53.395 53.395
Beta Carotene (mcg) 6.125 0.0 0.0 68.723 0.0 0.0 74.848 74.848
Vitamin E (mg) 0.07 0.0 0.0 0.26 0.02 0.11 0.47 0.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 58.15 0.0 1.26 59.41 59.41
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.01 0.19 0.25 0.25
Tocopherol, delta (mg) н/д н/д н/д 0.03 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.6 0.1 0.0 23.0 0.5 0.0 24.2 24.2
Thiamin (mg) 0.037 0.0 0.0 0.079 0.023 0.023 0.162 0.162
Riboflavin (mg) 0.172 0.008 0.002 0.185 0.027 0.063 0.457 0.457
Niacin (mg) 0.098 0.025 0.009 1.771 0.159 0.082 2.144 2.144
Pantothenic acid (mg) 0.478 0.015 0.001 0.872 0.021 0.099 1.485 1.485
Vitamin B-6 (mg) 0.037 0.004 0.001 0.978 0.035 0.008 1.063 1.063
Folate (mcg) 8.575 0.42 0.0 52.864 1.032 2.52 65.411 65.411
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.16 0.61 0.61
Choline (mg) 18.6 0.5 н/д 25.9 2.3 9.7 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 н/д 0.026 0.01 н/д 0.061 0.061
Threonine (g) 0.172 0.0 н/д 0.079 0.017 н/д 0.267 0.267
Isoleucine (g) 0.233 0.002 н/д 0.079 0.012 н/д 0.327 0.327
Leucine (g) 0.429 0.002 н/д 0.185 0.021 н/д 0.637 0.637
Lysine (g) 0.38 0.002 н/д 0.132 0.017 н/д 0.531 0.531
Methionine (g) 0.123 0.0 н/д 0.026 0.004 н/д 0.153 0.153
Cystine (g) 0.037 0.0 н/д 0.026 0.004 н/д 0.067 0.067
Phenylalanine (g) 0.233 0.002 н/д 0.132 0.029 н/д 0.396 0.396
Tyrosine (g) 0.221 0.002 н/д 0.026 0.002 н/д 0.251 0.251
Valine (g) 0.355 0.002 н/д 0.132 0.017 н/д 0.506 0.506
Arginine (g) 0.123 0.002 н/д 0.132 0.085 н/д 0.341 0.341
Histidine (g) 0.11 0.0 н/д 0.211 0.014 н/д 0.336 0.336
Alanine (g) 0.184 0.002 н/д 0.106 0.023 н/д 0.314 0.314
Aspartic acid (g) 0.343 0.006 н/д 0.317 0.023 н/д 0.689 0.689
Glutamic acid (g) 0.833 0.004 н/д 0.396 0.033 н/д 1.267 1.267
Glycine (g) 0.098 0.002 н/д 0.106 0.017 н/д 0.222 0.222
Proline (g) 0.502 0.019 н/д 0.079 0.052 н/д 0.652 0.652
Serine (g) 0.27 0.002 н/д 0.106 0.014 н/д 0.392 0.392
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 4.83 20.755 20.755
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 0.0 0.0 0.291 0.012 3.887 6.763 6.763
Phytosterols (mg) н/д н/д н/д 42.291 н/д н/д 42.291 42.291
Monounsaturated Fat (g) 1.09 0.0 0.0 0.079 0.01 1.51 2.69 2.69
Polyunsaturated (g) 0.11 0.0 0.0 0.185 0.008 0.29 0.593 0.593