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Рецепт Banana Bonanza Shake
by Global Cookbook

Banana Bonanza Shake
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Ингредиенты

  • 3 med -size ripe bananas, (about 1 lb.), cut into chunks
  • 1/4 c. Skim lowfat milk
  • 1/4 c. Nonfat dry lowfat milk pwdr
  • 1/8 tsp Grnd allspice

Инструкции

  1. In blender process:till blended and smooth.
  2. Pour into chilled glasses; garnish with bananas slices, if you like.
  3. Makes 2 servings
  4. Note: For super-thick shake, place in freezer 1 to 2 hrs till mix is semi-frzn; then to drinking consistency with additional skim lowfat milk, if necessary.