Рецепт Banana Bonanza Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 med -size ripe bananas, (about 1 lb.), cut into chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 61.25g	milk 61.25g	allspice 0.24g	Всего в порции	Всего в рецепте
Protein (g)	2.06	2.06	0.01	4.14	4.14
Total Fat (g)	0.05	0.05	0.02	0.12	0.12
Carbohydrates (g)	3.04	3.04	0.17	6.25	6.25
Ash (g)	0.46	0.46	0.01	0.93	0.93
Calories (kcal)	20.825	20.825	0.631	42.281	42.281
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	н/д	0.0	0.0
Fructose (g)	0.0	0.0	н/д	0.0	0.0
Lactose (g)	3.12	3.12	н/д	6.24	6.24
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	55.64	55.64	0.02	111.3	111.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	3.12	н/д	6.24	6.24
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	76.563	76.563	1.586	154.711	154.711
Iron (mg)	0.02	0.02	0.02	0.05	0.05
Magnesium (mg)	6.738	6.738	0.324	13.799	13.799
Phosphorus (mg)	61.863	61.863	0.271	123.996	123.996
Potassium (mg)	95.55	95.55	2.506	193.606	193.606
Sodium (mg)	25.725	25.725	0.185	51.635	51.635
Zinc (mg)	0.26	0.26	0.0	0.52	0.52
Copper (mg)	0.006	0.006	0.001	0.014	0.014
Manganese (mg)	0.0	0.0	0.007	0.007	0.007
Selenium (mcg)	1.9	1.9	0.0	3.8	3.8
Vitamin A, IU (IU)	124.95	124.95	1.296	251.196	251.196
Retinol (mcg)	37.363	37.363	0.0	74.725	74.725
Vitamin A, RAE (mcg_RAE)	37.363	37.363	0.065	74.79	74.79
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.01	0.01	н/д	0.01	0.01
Vitamin D (IU)	25.113	25.113	н/д	50.225	50.225
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.031	0.031	0.0	0.061	0.061
Riboflavin (mg)	0.11	0.11	0.0	0.221	0.221
Niacin (mg)	0.055	0.055	0.007	0.117	0.117
Pantothenic acid (mg)	0.221	0.221	н/д	0.441	0.441
Vitamin B-6 (mg)	0.025	0.025	0.001	0.05	0.05
Folate (mcg)	3.063	3.063	0.086	6.211	6.211
Vitamin B-12 (mcg)	0.32	0.32	0.0	0.65	0.65
Choline (mg)	9.6	9.6	н/д	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.025	н/д	0.049	0.049
Threonine (g)	0.049	0.049	н/д	0.098	0.098
Isoleucine (g)	0.092	0.092	н/д	0.184	0.184
Leucine (g)	0.202	0.202	н/д	0.404	0.404
Lysine (g)	0.153	0.153	н/д	0.306	0.306
Methionine (g)	0.037	0.037	н/д	0.074	0.074
Cystine (g)	0.074	0.074	н/д	0.147	0.147
Phenylalanine (g)	0.092	0.092	н/д	0.184	0.184
Tyrosine (g)	0.092	0.092	н/д	0.184	0.184
Valine (g)	0.11	0.11	н/д	0.221	0.221
Arginine (g)	0.043	0.043	н/д	0.086	0.086
Histidine (g)	0.049	0.049	н/д	0.098	0.098
Alanine (g)	0.061	0.061	н/д	0.123	0.123
Aspartic acid (g)	0.147	0.147	н/д	0.294	0.294
Glutamic acid (g)	0.41	0.41	н/д	0.821	0.821
Glycine (g)	0.031	0.031	н/д	0.061	0.061
Proline (g)	0.208	0.208	н/д	0.417	0.417
Serine (g)	0.104	0.104	н/д	0.208	0.208
Cholesterol (mg)	1.225	1.225	0.0	2.45	2.45
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.031	0.006	0.067	0.067
Phytosterols (mg)	н/д	н/д	0.146	0.146	0.146
Monounsaturated Fat (g)	0.012	0.012	0.002	0.026	0.026
Polyunsaturated (g)	0.0	0.0	0.006	0.006	0.006