Рецепт Banana boats - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bananas
174.08g 		chocolate chips
14.0g 		nuts
11.42g 		marshmallows
6.25g 		Всего в порции Всего в рецепте
Protein (g) 1.9 1.07 1.97 0.11 5.06 10.12
Total Fat (g) 0.57 4.15 5.87 0.01 10.61 21.22
Carbohydrates (g) 39.76 8.32 2.89 5.08 56.05 112.1
Ash (g) 1.43 0.25 0.47 0.02 2.17 4.34
Calories (kcal) 154.931 74.9 67.805 19.875 317.511 635.022
Starch (g) 9.37 н/д н/д н/д 9.37 18.74
Sucrose (g) 4.16 н/д н/д н/д 4.16 8.32
Glucose (dextrose) (g) 8.67 н/д н/д н/д 8.67 17.34
Fructose (g) 8.44 н/д н/д н/д 8.44 16.88
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.4 0.21 0.2 1.03 131.84 263.68
Caffeine (mg) 0.0 2.8 0.0 0.0 2.8 5.6
Theobromine (mg) 0.0 28.7 0.0 0.0 28.7 57.4
Sugars (g) 21.29 7.21 0.53 3.6 32.63 65.26
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.5 1.0 0.0 6.0 12.0
Calcium (mg) 8.704 26.46 7.991 0.188 43.342 86.684
Iron (mg) 0.45 0.33 0.42 0.01 1.22 2.44
Magnesium (mg) 47.002 8.82 25.684 0.125 81.63 163.26
Phosphorus (mg) 38.298 29.12 49.655 0.5 117.573 235.146
Potassium (mg) 623.206 52.08 68.148 0.313 743.746 1487.492
Sodium (mg) 1.741 11.06 76.366 5.0 94.167 188.334
Zinc (mg) 0.26 0.32 0.43 0.0 1.02 2.04
Copper (mg) 0.139 0.069 0.146 0.006 0.36 0.72
Manganese (mg) 0.47 0.066 0.221 0.001 0.758 1.516
Selenium (mcg) 1.7 0.6 0.9 0.1 3.3 6.6
Vitamin A, IU (IU) 111.411 27.3 0.571 0.0 139.282 278.564
Retinol (mcg) 0.0 8.26 0.0 0.0 8.26 16.52
Vitamin A, RAE (mcg_RAE) 5.222 8.26 0.0 0.0 13.482 26.964
Beta Carotene (mcg) 45.261 0.0 0.342 0.0 45.603 91.206
Vitamin E (mg) 0.17 0.07 1.25 0.0 1.49 2.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.298 0.84 2.397 0.0 41.535 83.07
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.13 н/д н/д 0.16 0.32
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.02 0.04
Vitamin C (mg) 15.1 0.0 0.0 0.0 15.2 30.4
Thiamin (mg) 0.052 0.015 0.023 0.0 0.09 0.18
Riboflavin (mg) 0.122 0.042 0.023 0.0 0.187 0.374
Niacin (mg) 1.166 0.055 0.537 0.005 1.762 3.524
Pantothenic acid (mg) 0.574 0.066 0.138 0.001 0.779 1.558
Vitamin B-6 (mg) 0.644 0.006 0.034 0.0 0.684 1.368
Folate (mcg) 34.816 1.68 5.708 0.063 42.266 84.532
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 0.22
Choline (mg) 17.1 6.5 6.2 0.0 29.7 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.03 0.0 0.047 0.094
Threonine (g) 0.052 н/д 0.068 0.003 0.123 0.246
Isoleucine (g) 0.052 н/д 0.084 0.002 0.139 0.278
Leucine (g) 0.122 н/д 0.156 0.004 0.283 0.566
Lysine (g) 0.087 н/д 0.081 0.005 0.173 0.346
Methionine (g) 0.017 н/д 0.026 0.001 0.045 0.09
Cystine (g) 0.017 н/д 0.033 0.0 0.051 0.102
Phenylalanine (g) 0.087 н/д 0.108 0.003 0.198 0.396
Tyrosine (g) 0.017 н/д 0.078 0.001 0.096 0.192
Valine (g) 0.087 н/д 0.106 0.003 0.196 0.392
Arginine (g) 0.087 н/д 0.256 0.009 0.352 0.704
Histidine (g) 0.139 н/д 0.055 0.001 0.195 0.39
Alanine (g) 0.07 н/д 0.092 0.011 0.173 0.346
Aspartic acid (g) 0.209 н/д 0.235 0.008 0.452 0.904
Glutamic acid (g) 0.261 н/д 0.505 0.013 0.779 1.558
Glycine (g) 0.07 н/д 0.121 0.026 0.217 0.434
Proline (g) 0.052 н/д 0.1 0.018 0.17 0.34
Serine (g) 0.07 н/д 0.105 0.004 0.178 0.356
Cholesterol (mg) 0.0 3.22 0.0 0.0 3.22 6.44
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.191 2.591 0.788 0.004 3.574 7.148
Phytosterols (mg) 27.853 н/д н/д н/д 27.853 55.706
Monounsaturated Fat (g) 0.052 1.007 3.584 0.005 4.648 9.296
Polyunsaturated (g) 0.122 0.193 1.229 0.003 1.548 3.096