Рецепт Banana Blueberry Muffins No 1796 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pureed Overripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking soda
2.3g 		salt
3.0g 		butter
85.2g 		lemon peel
1.0g 		sugar
82.5g 		blueberries
140.6g 		egg
44.0g 		flour
187.5g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.72 0.02 0.1 1.04 5.54 19.37 0.0 26.78 26.78
Total Fat (g) 0.0 0.0 69.11 0.0 0.0 0.46 4.37 1.84 0.0 75.78 75.78
Carbohydrates (g) 0.0 0.0 0.05 0.16 80.92 20.37 0.34 143.08 0.0 244.93 244.93
Ash (g) 0.85 2.99 1.8 0.01 0.37 0.34 0.38 0.88 0.85 8.46 8.46
Calories (kcal) 0.0 0.0 610.884 0.47 313.5 80.142 62.92 682.5 0.0 1750.416 1750.416
Starch (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д н/д н/д 78.01 0.15 0.05 н/д н/д 78.22 78.22
Glucose (dextrose) (g) н/д н/д н/д н/д 1.11 6.86 0.09 н/д н/д 8.07 8.07
Fructose (g) н/д н/д н/д н/д 0.92 6.99 0.05 н/д н/д 7.95 7.95
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 13.52 0.82 1.11 118.4 33.37 22.35 0.0 189.58 189.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.04 80.04 14.0 0.34 0.51 0.0 94.98 94.98
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 3.4 0.0 5.1 0.0 8.5 8.5
Calcium (mg) 0.0 0.72 20.448 1.34 68.475 8.436 23.32 28.125 0.0 150.864 150.864
Iron (mg) 0.0 0.01 0.02 0.01 0.59 0.39 0.81 8.7 0.0 10.52 10.52
Magnesium (mg) 0.0 0.03 1.704 0.15 7.425 8.436 5.28 41.25 0.0 64.275 64.275
Phosphorus (mg) 0.0 0.0 20.448 0.12 3.3 16.872 84.04 202.5 0.0 327.28 327.28
Potassium (mg) 0.0 0.24 20.448 1.6 109.725 108.262 58.96 200.625 0.0 499.86 499.86
Sodium (mg) 629.28 1162.74 490.752 0.06 23.1 1.406 61.6 3.75 629.28 3001.968 3001.968
Zinc (mg) 0.0 0.0 0.08 0.0 0.02 0.22 0.49 1.31 0.0 2.13 2.13
Copper (mg) 0.0 0.001 0.0 0.001 0.041 0.084 0.044 0.263 0.0 0.434 0.434
Manganese (mg) 0.0 0.003 0.0 н/д 0.05 0.478 0.018 1.275 0.0 1.823 1.823
Selenium (mcg) 0.0 0.0 0.9 0.0 1.0 0.1 13.9 63.6 0.0 79.5 79.5
Vitamin A, IU (IU) 0.0 0.0 2129.148 0.5 0.0 75.924 214.28 0.0 0.0 2419.852 2419.852
Retinol (mcg) 0.0 0.0 571.692 0.0 0.0 0.0 61.16 0.0 0.0 632.852 632.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 582.768 0.03 0.0 4.218 61.6 0.0 0.0 648.616 648.616
Beta Carotene (mcg) 0.0 0.0 134.616 0.07 0.0 44.992 4.4 0.0 0.0 184.078 184.078
Vitamin E (mg) 0.0 0.0 1.98 0.0 0.0 0.8 0.43 0.11 0.0 3.32 3.32
Vitamin D (IU) н/д н/д 47.712 н/д н/д н/д 15.4 н/д н/д 63.112 63.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.0 112.48 145.64 33.75 0.0 292.05 292.05
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 0.13 н/д 0.15 0.15
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.51 0.22 0.71 н/д 1.44 1.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.04 0.01 0.04 н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 13.6 0.0 0.0 0.0 14.9 14.9
Thiamin (mg) 0.0 0.0 0.009 0.001 0.0 0.056 0.031 1.481 0.0 1.577 1.577
Riboflavin (mg) 0.0 0.0 0.026 0.001 0.0 0.056 0.211 0.919 0.0 1.213 1.213
Niacin (mg) 0.0 0.0 0.034 0.004 0.091 0.591 0.031 11.063 0.0 11.813 11.813
Pantothenic acid (mg) 0.0 0.0 0.094 0.003 0.107 0.169 0.634 0.825 0.0 1.831 1.831
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.033 0.07 0.062 0.075 0.0 0.242 0.242
Folate (mcg) 0.0 0.0 2.556 0.13 0.825 8.436 20.68 343.125 0.0 375.752 375.752
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.57 0.0 0.0 0.71 0.71
Choline (mg) 0.0 0.0 16.0 0.1 1.9 8.4 110.5 19.5 0.0 156.4 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 0.0 288.75 288.75
Tryptophan (g) н/д 0.0 0.009 н/д н/д 0.0 0.075 0.244 н/д 0.327 0.327
Threonine (g) н/д 0.0 0.034 н/д н/д 0.028 0.246 0.525 н/д 0.834 0.834
Isoleucine (g) н/д 0.0 0.043 н/д н/д 0.028 0.295 0.675 н/д 1.041 1.041
Leucine (g) н/д 0.0 0.068 н/д н/д 0.056 0.48 1.331 н/д 1.935 1.935
Lysine (g) н/д 0.0 0.06 н/д н/д 0.014 0.4 0.431 н/д 0.905 0.905
Methionine (g) н/д 0.0 0.017 н/д н/д 0.014 0.167 0.338 н/д 0.536 0.536
Cystine (g) н/д 0.0 0.009 н/д н/д 0.014 0.119 0.413 н/д 0.554 0.554
Phenylalanine (g) н/д 0.0 0.034 н/д н/д 0.042 0.299 0.975 н/д 1.35 1.35
Tyrosine (g) н/д 0.0 0.034 н/д н/д 0.014 0.22 0.581 н/д 0.849 0.849
Valine (g) н/д 0.0 0.051 н/д н/д 0.042 0.378 0.788 н/д 1.259 1.259
Arginine (g) н/д 0.0 0.026 н/д н/д 0.056 0.361 0.788 н/д 1.23 1.23
Histidine (g) н/д 0.0 0.017 н/д н/д 0.014 0.136 0.431 н/д 0.599 0.599
Alanine (g) н/д 0.0 0.026 н/д н/д 0.042 0.326 0.619 н/д 1.012 1.012
Aspartic acid (g) н/д 0.0 0.051 н/д н/д 0.084 0.585 0.825 н/д 1.546 1.546
Glutamic acid (g) н/д 0.0 0.153 н/д н/д 0.127 0.739 6.525 н/д 7.544 7.544
Glycine (g) н/д 0.0 0.017 н/д н/д 0.042 0.189 0.694 н/д 0.942 0.942
Proline (g) н/д 0.0 0.068 н/д н/д 0.042 0.224 2.25 н/д 2.585 2.585
Serine (g) н/д 0.0 0.043 н/д н/д 0.028 0.427 0.975 н/д 1.473 1.473
Cholesterol (mg) 0.0 0.0 183.18 0.0 0.0 0.0 186.12 0.0 0.0 369.3 369.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 43.767 0.0 0.0 0.042 1.364 0.3 0.0 45.474 45.474
Phytosterols (mg) н/д 0.0 н/д 0.35 н/д н/д н/д н/д н/д 0.35 0.35
Monounsaturated Fat (g) 0.0 0.0 17.909 0.0 0.0 0.07 1.676 0.169 0.0 19.825 19.825
Polyunsaturated (g) 0.0 0.0 2.59 0.001 0.0 0.211 0.598 0.769 0.0 4.169 4.169