Рецепт Banana Blueberry Muffin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2(ripe) banana
1 & 1/4 cup wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blueberry
11.72g 		oat
6.5g 		egg
3.67g 		milk
5.08g 		coconut
1.73g 		butter
9.46g 		baking soda
0.38g 		baking powder
0.38g 		vanilla essence
0.35g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.09 1.1 0.46 0.16 0.06 0.08 0.0 0.0 0.0 0.0 1.95 23.4
Total Fat (g) 0.04 0.45 0.36 0.17 0.58 7.67 0.0 0.0 0.0 0.0 9.27 111.24
Carbohydrates (g) 1.7 4.31 0.03 0.23 0.26 0.01 0.0 0.0 0.05 0.0 6.58 78.96
Ash (g) 0.03 0.11 0.03 0.04 0.02 0.0 0.14 0.14 0.0 0.12 0.63 7.56
Calories (kcal) 6.679 25.285 5.243 3.05 6.136 67.816 0.0 0.0 0.196 0.0 114.405 1372.86
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.57 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.58 6.96
Fructose (g) 0.58 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.59 7.08
Lactose (g) 0.0 н/д 0.0 0.27 н/д н/д н/д н/д н/д н/д 0.27 3.24
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.53 2.78 4.49 0.81 1.7 0.0 0.0 0.3 0.0 20.48 245.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 н/д 0.03 0.27 0.11 0.01 0.0 0.0 0.05 0.0 1.63 19.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.703 3.51 1.943 5.744 0.243 2.27 0.0 0.0 0.011 0.03 14.454 173.448
Iron (mg) 0.03 0.31 0.07 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.45 5.4
Magnesium (mg) 0.703 11.505 0.44 0.508 0.555 0.189 0.0 0.0 0.004 0.001 13.905 166.86
Phosphorus (mg) 1.406 33.995 7.003 4.626 1.959 2.27 0.0 0.0 0.0 0.0 51.259 615.108
Potassium (mg) 9.022 27.885 4.913 7.269 6.171 2.27 0.0 0.0 0.0 0.01 57.54 690.48
Sodium (mg) 0.117 0.13 5.133 2.033 0.347 1.04 104.88 104.88 0.011 48.448 267.019 3204.228
Zinc (mg) 0.02 0.26 0.04 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.37 4.44
Copper (mg) 0.007 0.041 0.004 0.001 0.008 0.002 0.0 0.0 0.0 0.0 0.062 0.744
Manganese (mg) 0.04 0.32 0.001 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.387 4.644
Selenium (mcg) 0.0 н/д 1.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 6.327 0.0 17.857 5.185 0.0 236.364 0.0 0.0 0.0 0.0 265.732 3188.784
Retinol (mcg) 0.0 0.0 5.097 1.423 0.0 63.465 0.0 0.0 0.0 0.0 69.985 839.82
Vitamin A, RAE (mcg_RAE) 0.352 0.0 5.133 1.423 0.0 64.695 0.0 0.0 0.0 0.0 71.603 859.236
Beta Carotene (mcg) 3.749 н/д 0.367 0.254 0.0 14.944 0.0 0.0 0.0 0.0 19.314 231.768
Vitamin E (mg) 0.07 н/д 0.04 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.33 3.96
Vitamin D (IU) н/д н/д 1.283 2.033 н/д н/д н/д н/д н/д н/д 3.317 39.804
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.373 н/д 12.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.51 258.12
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.02 0.0 0.01 0.0 н/д н/д н/д н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.005 0.049 0.003 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.061 0.732
Riboflavin (mg) 0.005 0.009 0.018 0.009 0.0 0.003 0.0 0.0 0.0 0.0 0.044 0.528
Niacin (mg) 0.049 0.062 0.003 0.006 0.009 0.004 0.0 0.0 0.0 0.0 0.133 1.596
Pantothenic acid (mg) 0.014 0.088 0.053 0.018 0.005 0.01 0.0 0.0 0.0 0.0 0.189 2.268
Vitamin B-6 (mg) 0.006 0.008 0.005 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.022 0.264
Folate (mcg) 0.703 3.64 1.723 0.254 0.451 0.284 0.0 0.0 0.0 0.0 7.055 84.66
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.7 н/д 9.2 0.7 0.2 1.8 0.0 0.0 0.0 0.0 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.006 0.004 0.001 0.001 н/д н/д н/д 0.0 0.027 0.324
Threonine (g) 0.002 0.038 0.021 0.007 0.002 0.004 н/д н/д н/д 0.0 0.074 0.888
Isoleucine (g) 0.002 0.045 0.025 0.009 0.002 0.005 н/д н/д н/д 0.0 0.087 1.044
Leucine (g) 0.005 0.083 0.04 0.014 0.004 0.008 н/д н/д н/д 0.0 0.153 1.836
Lysine (g) 0.001 0.046 0.033 0.007 0.003 0.007 н/д н/д н/д 0.0 0.096 1.152
Methionine (g) 0.001 0.02 0.014 0.004 0.001 0.002 н/д н/д н/д 0.0 0.042 0.504
Cystine (g) 0.001 0.027 0.01 0.001 0.001 0.001 н/д н/д н/д 0.0 0.041 0.492
Phenylalanine (g) 0.004 0.059 0.025 0.008 0.003 0.004 н/д н/д н/д 0.0 0.101 1.212
Tyrosine (g) 0.001 0.037 0.018 0.008 0.002 0.004 н/д н/д н/д 0.0 0.07 0.84
Valine (g) 0.004 0.061 0.032 0.01 0.003 0.006 н/д н/д н/д 0.0 0.115 1.38
Arginine (g) 0.005 0.077 0.03 0.004 0.01 0.003 н/д н/д н/д 0.0 0.129 1.548
Histidine (g) 0.001 0.027 0.011 0.004 0.001 0.002 н/д н/д н/д 0.0 0.047 0.564
Alanine (g) 0.004 0.057 0.027 0.005 0.003 0.003 н/д н/д н/д 0.0 0.099 1.188
Aspartic acid (g) 0.007 0.094 0.049 0.012 0.006 0.006 н/д н/д н/д 0.0 0.174 2.088
Glutamic acid (g) 0.011 0.241 0.062 0.033 0.013 0.017 н/д н/д н/д 0.0 0.377 4.524
Glycine (g) 0.004 0.055 0.016 0.004 0.003 0.002 н/д н/д н/д 0.0 0.083 0.996
Proline (g) 0.004 0.06 0.019 0.017 0.002 0.008 н/д н/д н/д 0.0 0.11 1.32
Serine (g) 0.002 0.049 0.036 0.006 0.003 0.005 н/д н/д н/д 0.0 0.1 1.2
Cholesterol (mg) 0.0 0.0 15.51 0.508 0.0 20.335 0.0 0.0 0.0 0.0 36.354 436.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.079 0.114 0.095 0.515 4.859 0.0 0.0 0.0 0.0 5.665 67.98
Phytosterols (mg) н/д н/д н/д н/д 0.815 н/д н/д н/д н/д 0.0 0.815 9.78
Monounsaturated Fat (g) 0.006 0.142 0.14 0.041 0.025 1.988 0.0 0.0 0.0 0.0 2.341 28.092
Polyunsaturated (g) 0.018 0.165 0.05 0.01 0.006 0.288 0.0 0.0 0.0 0.0 0.537 6.444