Рецепт Banana Blueberry Bread Pudding - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
81.67g |
eggs
24.64g |
milk
81.33g |
butter
2.37g |
granola
27.75g |
blueberries
35.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.75 | 3.1 | 2.62 | 0.02 | 2.49 | 0.26 | 11.25 | 67.5 |
| Total Fat (g) | 0.07 | 2.45 | 2.64 | 1.92 | 2.56 | 0.12 | 9.76 | 58.56 |
| Carbohydrates (g) | 4.05 | 0.19 | 3.68 | 0.0 | 20.86 | 5.09 | 33.87 | 203.22 |
| Ash (g) | 0.61 | 0.21 | 0.56 | 0.05 | н/д | 0.08 | 1.52 | 9.12 |
| Calories (kcal) | 27.767 | 35.235 | 48.8 | 16.969 | 111.278 | 20.036 | 260.084 | 1560.504 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.04 | 0.07 | 0.42 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | 0.0 | н/д | н/д | 1.72 | 1.77 | 10.62 |
| Fructose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 1.75 | 1.77 | 10.62 |
| Lactose (g) | 4.16 | 0.03 | 4.28 | н/д | н/д | 0.0 | 8.46 | 50.76 |
| Maltose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.19 | 18.69 | 71.83 | 0.38 | 1.31 | 29.6 | 195.99 | 1175.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.16 | 0.19 | 4.28 | 0.0 | 7.4 | 3.5 | 19.53 | 117.18 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 2.7 | 16.2 |
| Calcium (mg) | 102.083 | 13.059 | 91.907 | 0.568 | 16.928 | 2.109 | 226.654 | 1359.924 |
| Iron (mg) | 0.02 | 0.45 | 0.02 | 0.0 | 1.13 | 0.1 | 1.73 | 10.38 |
| Magnesium (mg) | 8.983 | 2.957 | 8.133 | 0.047 | 25.808 | 2.109 | 48.037 | 288.222 |
| Phosphorus (mg) | 82.483 | 47.062 | 74.013 | 0.568 | 76.035 | 4.218 | 284.38 | 1706.28 |
| Potassium (mg) | 127.4 | 33.018 | 116.307 | 0.568 | 100.178 | 27.066 | 404.535 | 2427.21 |
| Sodium (mg) | 34.3 | 34.496 | 32.533 | 13.632 | 49.673 | 0.352 | 164.985 | 989.91 |
| Zinc (mg) | 0.34 | 0.27 | 0.33 | 0.0 | 1.22 | 0.06 | 2.22 | 13.32 |
| Copper (mg) | 0.008 | 0.025 | 0.008 | 0.0 | 0.128 | 0.021 | 0.19 | 1.14 |
| Manganese (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.12 | 0.129 | 0.774 |
| Selenium (mcg) | 2.5 | 7.8 | 3.0 | 0.0 | 4.0 | 0.0 | 17.4 | 104.4 |
| Vitamin A, IU (IU) | 166.6 | 119.997 | 82.96 | 59.143 | н/д | 18.981 | 447.681 | 2686.086 |
| Retinol (mcg) | 49.817 | 34.25 | 22.773 | 15.88 | 76.035 | 0.0 | 198.755 | 1192.53 |
| Vitamin A, RAE (mcg_RAE) | 49.817 | 34.496 | 22.773 | 16.188 | 76.035 | 1.055 | 200.364 | 1202.184 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 4.067 | 3.739 | 0.278 | 11.248 | 21.796 | 130.776 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.05 | 0.05 | 0.63 | 0.2 | 1.18 | 7.08 |
| Vitamin D (IU) | 33.483 | 8.624 | 32.533 | 1.325 | н/д | н/д | 75.966 | 455.796 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 10.823 | 28.12 | 120.501 | 723.006 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.01 | 0.0 | н/д | 0.13 | 0.26 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 3.7 | 22.2 |
| Thiamin (mg) | 0.041 | 0.017 | 0.033 | 0.0 | 0.172 | 0.014 | 0.277 | 1.662 |
| Riboflavin (mg) | 0.147 | 0.118 | 0.146 | 0.001 | 0.172 | 0.014 | 0.598 | 3.588 |
| Niacin (mg) | 0.074 | 0.017 | 0.089 | 0.001 | 1.89 | 0.148 | 2.219 | 13.314 |
| Pantothenic acid (mg) | 0.294 | 0.355 | 0.293 | 0.003 | н/д | 0.042 | 0.986 | 5.916 |
| Vitamin B-6 (mg) | 0.033 | 0.034 | 0.033 | 0.0 | 0.505 | 0.018 | 0.622 | 3.732 |
| Folate (mcg) | 4.083 | 11.581 | 4.067 | 0.071 | 100.455 | 2.109 | 122.366 | 734.196 |
| Vitamin B-12 (mcg) | 0.43 | 0.32 | 0.36 | 0.0 | 1.46 | 0.0 | 2.57 | 15.42 |
| Choline (mg) | 12.7 | 61.9 | 11.6 | 0.4 | 7.0 | 2.1 | 95.8 | 574.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.963 | 0.0 | 92.963 | 557.778 |
| Tryptophan (g) | 0.033 | 0.042 | 0.065 | 0.0 | н/д | 0.0 | 0.14 | 0.84 |
| Threonine (g) | 0.065 | 0.138 | 0.114 | 0.001 | н/д | 0.007 | 0.325 | 1.95 |
| Isoleucine (g) | 0.123 | 0.165 | 0.138 | 0.001 | н/д | 0.007 | 0.434 | 2.604 |
| Leucine (g) | 0.27 | 0.269 | 0.22 | 0.002 | н/д | 0.014 | 0.774 | 4.644 |
| Lysine (g) | 0.204 | 0.224 | 0.114 | 0.002 | н/д | 0.004 | 0.547 | 3.282 |
| Methionine (g) | 0.049 | 0.094 | 0.065 | 0.0 | н/д | 0.004 | 0.212 | 1.272 |
| Cystine (g) | 0.098 | 0.067 | 0.016 | 0.0 | н/д | 0.004 | 0.185 | 1.11 |
| Phenylalanine (g) | 0.123 | 0.168 | 0.122 | 0.001 | н/д | 0.011 | 0.424 | 2.544 |
| Tyrosine (g) | 0.123 | 0.123 | 0.122 | 0.001 | н/д | 0.004 | 0.372 | 2.232 |
| Valine (g) | 0.147 | 0.212 | 0.155 | 0.001 | н/д | 0.011 | 0.525 | 3.15 |
| Arginine (g) | 0.057 | 0.202 | 0.065 | 0.001 | н/д | 0.014 | 0.339 | 2.034 |
| Histidine (g) | 0.065 | 0.076 | 0.065 | 0.0 | н/д | 0.004 | 0.211 | 1.266 |
| Alanine (g) | 0.082 | 0.182 | 0.081 | 0.001 | н/д | 0.011 | 0.357 | 2.142 |
| Aspartic acid (g) | 0.196 | 0.328 | 0.195 | 0.001 | н/д | 0.021 | 0.741 | 4.446 |
| Glutamic acid (g) | 0.547 | 0.414 | 0.529 | 0.004 | н/д | 0.032 | 1.526 | 9.156 |
| Glycine (g) | 0.041 | 0.106 | 0.065 | 0.0 | н/д | 0.011 | 0.223 | 1.338 |
| Proline (g) | 0.278 | 0.126 | 0.277 | 0.002 | н/д | 0.011 | 0.692 | 4.152 |
| Serine (g) | 0.139 | 0.239 | 0.089 | 0.001 | н/д | 0.007 | 0.476 | 2.856 |
| Cholesterol (mg) | 1.633 | 104.227 | 8.133 | 5.088 | 0.0 | 0.0 | 119.082 | 714.492 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.764 | 1.521 | 1.216 | 0.896 | 0.011 | 4.448 | 26.688 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.016 | 0.939 | 0.659 | 0.497 | 0.863 | 0.018 | 2.992 | 17.952 |
| Polyunsaturated (g) | 0.0 | 0.335 | 0.163 | 0.072 | 0.685 | 0.053 | 1.308 | 7.848 |