CookEatShare также доступен на языке: English
Закрыть

Рецепт Banana Blossom And Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x a small chicken breast Sea salt
1 med to large head of banana blossom
1/4 c. unsweetened dry, shredded coconut
1 x to 2 Tbsp. small dry shrimp
1 1/2 x to 2 Tbsp. fish sauce, to taste
1 x to 2 tsp. palm or possibly coconut sugar, to taste
3 Tbsp. crisp-fried shallots (see Notes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lime juice
30.25g 		shrimp
20.0g 		chilies
131.4g 		chili paste
8.19g 		peanuts
18.0g 		coconut cream
111.0g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.13 4.06 2.63 0.35 5.05 1.3 0.01 13.52 27.04
Total Fat (g) 0.02 0.35 0.26 0.04 9.45 18.1 0.0 28.22 56.44
Carbohydrates (g) 2.55 0.18 12.43 1.55 2.75 59.06 0.02 78.53 157.06
Ash (g) 0.09 0.24 0.79 0.23 н/д 0.38 0.01 1.74 3.48
Calories (kcal) 7.563 21.2 52.56 6.716 107.82 396.27 0.098 592.226 1184.452
Starch (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Sucrose (g) 0.15 н/д н/д 0.02 н/д 57.17 н/д 57.33 114.66
Glucose (dextrose) (g) 0.18 н/д н/д 0.47 н/д 0.0 н/д 0.65 1.3
Fructose (g) 0.18 н/д н/д 0.48 н/д 0.0 н/д 0.66 1.32
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.46 15.17 115.29 6.02 0.26 32.16 0.39 196.76 393.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 6.7 1.0 0.75 57.17 0.0 66.13 132.26
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 0.3 1.7 0.2 0.0 4.4 8.8
Calcium (mg) 4.235 10.4 23.652 2.948 10.98 4.44 0.285 56.94 113.88
Iron (mg) 0.03 0.48 1.58 0.24 0.27 0.14 0.01 2.76 5.52
Magnesium (mg) 2.42 7.4 32.85 3.44 31.68 18.87 0.111 96.77 193.54
Phosphorus (mg) 4.235 41.0 60.444 6.798 71.46 24.42 0.204 208.561 417.122
Potassium (mg) 35.393 37.0 446.76 83.047 130.68 112.11 2.214 847.203 1694.406
Sodium (mg) 0.605 29.6 9.198 64.701 57.6 39.96 0.196 201.86 403.72
Zinc (mg) 0.02 0.22 0.39 0.05 0.59 0.67 0.0 1.95 3.9
Copper (mg) 0.009 0.052 0.223 0.03 0.095 0.266 0.001 0.678 1.356
Manganese (mg) 0.006 0.01 0.315 0.025 н/д 0.91 0.002 1.268 2.536
Selenium (mcg) 0.0 7.6 0.7 0.4 0.6 6.1 0.0 15.4 30.8
Vitamin A, IU (IU) 15.125 36.0 1549.206 124.898 н/д 0.0 28.679 1753.908 3507.816
Retinol (mcg) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 10.8 21.6
Vitamin A, RAE (mcg_RAE) 0.605 10.8 77.526 6.224 0.0 0.0 1.432 96.588 193.176
Beta Carotene (mcg) 9.075 0.0 881.694 73.792 0.0 0.0 16.703 981.263 1962.526
Vitamin E (mg) 0.07 0.22 0.91 0.35 1.25 0.14 0.01 2.95 5.9
Vitamin D (IU) н/д 30.4 н/д н/д н/д н/д н/д 30.4 60.8
Lycopene (mcg) 0.0 0.0 0.0 2355.772 0.0 0.0 0.0 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 952.65 0.0 0.0 0.0 3.676 956.326 1912.652
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.04 н/д н/д н/д 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.1 0.4 318.6 1.8 0.1 0.0 0.1 330.2 660.4
Thiamin (mg) 0.009 0.006 0.118 0.005 0.016 0.022 0.0 0.177 0.354
Riboflavin (mg) 0.006 0.006 0.118 0.012 0.016 0.044 0.001 0.204 0.408
Niacin (mg) 0.042 0.51 1.248 0.252 2.489 0.044 0.005 4.591 9.182
Pantothenic acid (mg) 0.036 0.056 0.079 0.011 н/д 0.178 0.002 0.363 0.726
Vitamin B-6 (mg) 0.012 0.02 0.368 0.018 0.083 0.033 0.001 0.535 1.07
Folate (mcg) 3.025 0.6 30.222 0.983 21.6 15.54 0.264 72.233 144.466
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.46
Choline (mg) 1.5 16.2 14.6 3.2 10.0 7.3 0.1 52.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.056 0.039 0.002 н/д 0.011 н/д 0.109 0.218
Threonine (g) 0.0 0.164 0.092 0.008 н/д 0.044 н/д 0.309 0.618
Isoleucine (g) 0.0 0.198 0.092 0.006 н/д 0.056 н/д 0.351 0.702
Leucine (g) 0.006 0.322 0.145 0.009 н/д 0.1 н/д 0.581 1.162
Lysine (g) 0.006 0.354 0.118 0.01 н/д 0.056 н/д 0.544 1.088
Methionine (g) 0.0 0.114 0.026 0.002 н/д 0.022 н/д 0.164 0.328
Cystine (g) 0.0 0.046 0.053 0.002 н/д 0.022 н/д 0.122 0.244
Phenylalanine (g) 0.003 0.172 0.079 0.01 н/д 0.067 н/д 0.33 0.66
Tyrosine (g) 0.0 0.136 0.053 0.004 н/д 0.044 н/д 0.237 0.474
Valine (g) 0.003 0.192 0.105 0.007 н/д 0.078 н/д 0.384 0.768
Arginine (g) 0.006 0.356 0.131 0.006 н/д 0.211 н/д 0.71 1.42
Histidine (g) 0.0 0.082 0.053 0.005 н/д 0.033 н/д 0.173 0.346
Alanine (g) 0.006 0.23 0.105 0.016 н/д 0.067 н/д 0.424 0.848
Aspartic acid (g) 0.033 0.42 0.381 0.057 н/д 0.133 н/д 1.025 2.05
Glutamic acid (g) 0.021 0.694 0.342 0.156 н/д 0.3 н/д 1.512 3.024
Glycine (g) 0.003 0.246 0.092 0.005 н/д 0.067 н/д 0.413 0.826
Proline (g) 0.009 0.134 0.118 0.007 н/д 0.056 н/д 0.323 0.646
Serine (g) 0.012 0.16 0.105 0.009 н/д 0.067 н/д 0.353 0.706
Cholesterol (mg) 0.0 30.4 0.0 0.0 0.0 0.0 0.0 30.4 60.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.003 0.066 0.026 0.008 1.564 17.172 0.0 18.839 37.678
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.021 0.021 0.042
Monounsaturated Fat (g) 0.003 0.05 0.013 0.006 4.676 0.755 0.001 5.504 11.008
Polyunsaturated (g) 0.006 0.134 0.145 0.013 2.752 0.178 0.0 3.228 6.456