Рецепт Banana Blitzen - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chocolate chips
84.0g |
butter
14.2g |
bananas
151.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 6.43 | 0.12 | 1.65 | 8.19 | 8.19 |
Total Fat (g) | 24.91 | 11.52 | 0.5 | 36.93 | 36.93 |
Carbohydrates (g) | 49.9 | 0.01 | 34.5 | 84.4 | 84.4 |
Ash (g) | 1.5 | 0.3 | 1.24 | 3.03 | 3.03 |
Calories (kcal) | 449.4 | 101.814 | 134.426 | 685.64 | 685.64 |
Starch (g) | н/д | н/д | 8.13 | 8.13 | 8.13 |
Sucrose (g) | н/д | н/д | 3.61 | 3.61 | 3.61 |
Glucose (dextrose) (g) | н/д | н/д | 7.52 | 7.52 | 7.52 |
Fructose (g) | н/д | н/д | 7.33 | 7.33 | 7.33 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.02 | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.26 | 2.25 | 113.14 | 116.66 | 116.66 |
Caffeine (mg) | 16.8 | 0.0 | 0.0 | 16.8 | 16.8 |
Theobromine (mg) | 172.2 | 0.0 | 0.0 | 172.2 | 172.2 |
Sugars (g) | 43.26 | 0.01 | 18.47 | 61.74 | 61.74 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.9 | 0.0 | 3.9 | 6.8 | 6.8 |
Calcium (mg) | 158.76 | 3.408 | 7.552 | 169.72 | 169.72 |
Iron (mg) | 1.97 | 0.0 | 0.39 | 2.37 | 2.37 |
Magnesium (mg) | 52.92 | 0.284 | 40.781 | 93.985 | 93.985 |
Phosphorus (mg) | 174.72 | 3.408 | 33.229 | 211.357 | 211.357 |
Potassium (mg) | 312.48 | 3.408 | 540.723 | 856.611 | 856.611 |
Sodium (mg) | 66.36 | 81.792 | 1.51 | 149.662 | 149.662 |
Zinc (mg) | 1.93 | 0.01 | 0.23 | 2.17 | 2.17 |
Copper (mg) | 0.412 | 0.0 | 0.121 | 0.532 | 0.532 |
Manganese (mg) | 0.395 | 0.0 | 0.408 | 0.803 | 0.803 |
Selenium (mcg) | 3.8 | 0.1 | 1.5 | 5.4 | 5.4 |
Vitamin A, IU (IU) | 163.8 | 354.858 | 96.666 | 615.324 | 615.324 |
Retinol (mcg) | 49.56 | 95.282 | 0.0 | 144.842 | 144.842 |
Vitamin A, RAE (mcg_RAE) | 49.56 | 97.128 | 4.531 | 151.219 | 151.219 |
Beta Carotene (mcg) | 0.0 | 22.436 | 39.27 | 61.706 | 61.706 |
Vitamin E (mg) | 0.43 | 0.33 | 0.15 | 0.91 | 0.91 |
Vitamin D (IU) | н/д | 7.952 | н/д | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.04 | 0.0 | 33.229 | 38.269 | 38.269 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.77 | 0.0 | 0.03 | 0.8 | 0.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 13.1 | 13.1 | 13.1 |
Thiamin (mg) | 0.092 | 0.001 | 0.045 | 0.139 | 0.139 |
Riboflavin (mg) | 0.252 | 0.004 | 0.106 | 0.362 | 0.362 |
Niacin (mg) | 0.328 | 0.006 | 1.012 | 1.345 | 1.345 |
Pantothenic acid (mg) | 0.395 | 0.016 | 0.498 | 0.909 | 0.909 |
Vitamin B-6 (mg) | 0.034 | 0.0 | 0.559 | 0.592 | 0.592 |
Folate (mcg) | 10.08 | 0.426 | 30.208 | 40.714 | 40.714 |
Vitamin B-12 (mcg) | 0.63 | 0.02 | 0.0 | 0.65 | 0.65 |
Choline (mg) | 38.7 | 2.7 | 14.8 | 56.2 | 56.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.015 | 0.017 | 0.017 |
Threonine (g) | н/д | 0.006 | 0.045 | 0.051 | 0.051 |
Isoleucine (g) | н/д | 0.007 | 0.045 | 0.052 | 0.052 |
Leucine (g) | н/д | 0.011 | 0.106 | 0.117 | 0.117 |
Lysine (g) | н/д | 0.01 | 0.076 | 0.085 | 0.085 |
Methionine (g) | н/д | 0.003 | 0.015 | 0.018 | 0.018 |
Cystine (g) | н/д | 0.001 | 0.015 | 0.017 | 0.017 |
Phenylalanine (g) | н/д | 0.006 | 0.076 | 0.081 | 0.081 |
Tyrosine (g) | н/д | 0.006 | 0.015 | 0.021 | 0.021 |
Valine (g) | н/д | 0.009 | 0.076 | 0.084 | 0.084 |
Arginine (g) | н/д | 0.004 | 0.076 | 0.08 | 0.08 |
Histidine (g) | н/д | 0.003 | 0.121 | 0.124 | 0.124 |
Alanine (g) | н/д | 0.004 | 0.06 | 0.065 | 0.065 |
Aspartic acid (g) | н/д | 0.009 | 0.181 | 0.19 | 0.19 |
Glutamic acid (g) | н/д | 0.026 | 0.227 | 0.252 | 0.252 |
Glycine (g) | н/д | 0.003 | 0.06 | 0.063 | 0.063 |
Proline (g) | н/д | 0.011 | 0.045 | 0.057 | 0.057 |
Serine (g) | н/д | 0.007 | 0.06 | 0.068 | 0.068 |
Cholesterol (mg) | 19.32 | 30.53 | 0.0 | 49.85 | 49.85 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 15.548 | 7.295 | 0.166 | 23.009 | 23.009 |
Phytosterols (mg) | н/д | н/д | 24.166 | 24.166 | 24.166 |
Monounsaturated Fat (g) | 6.04 | 2.985 | 0.045 | 9.07 | 9.07 |
Polyunsaturated (g) | 1.159 | 0.432 | 0.106 | 1.697 | 1.697 |