Рецепт Banana Berry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Natrel Lactose Free Lowfat milk

1 c. frzn lactose free raspberry sherbet

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	banana 37.76g	strawberries 53.58g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.36	0.77	3.08
Total Fat (g)	0.12	0.16	0.29	1.16
Carbohydrates (g)	8.62	4.11	12.74	50.96
Ash (g)	0.31	0.21	0.52	2.08
Calories (kcal)	33.606	17.146	50.752	203.008
Starch (g)	2.03	0.02	2.05	8.2
Sucrose (g)	0.9	0.25	1.15	4.6
Glucose (dextrose) (g)	1.88	1.07	2.95	11.8
Fructose (g)	1.83	1.31	3.14	12.56
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	28.29	48.73	77.02	308.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.62	2.62	7.24	28.96
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.1	2.1	8.4
Calcium (mg)	1.888	8.573	10.461	41.844
Iron (mg)	0.1	0.22	0.32	1.28
Magnesium (mg)	10.195	6.965	17.161	68.644
Phosphorus (mg)	8.307	12.859	21.166	84.664
Potassium (mg)	135.181	81.977	217.158	868.632
Sodium (mg)	0.378	0.536	0.913	3.652
Zinc (mg)	0.06	0.08	0.13	0.52
Copper (mg)	0.03	0.027	0.057	0.228
Manganese (mg)	0.102	0.209	0.311	1.244
Selenium (mcg)	0.4	0.2	0.6	2.4
Vitamin A, IU (IU)	24.166	6.43	30.596	122.384
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.133	0.536	1.669	6.676
Beta Carotene (mcg)	9.818	3.751	13.568	54.272
Vitamin E (mg)	0.04	0.16	0.19	0.76
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	13.931	22.238	88.952
Tocopherol, beta (mg)	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.04	0.05	0.2
Tocopherol, delta (mg)	0.0	0.01	0.01	0.04
Vitamin C (mg)	3.3	31.5	34.8	139.2
Thiamin (mg)	0.011	0.011	0.022	0.088
Riboflavin (mg)	0.026	0.011	0.037	0.148
Niacin (mg)	0.253	0.209	0.462	1.848
Pantothenic acid (mg)	0.125	0.07	0.194	0.776
Vitamin B-6 (mg)	0.14	0.027	0.167	0.668
Folate (mcg)	7.552	12.859	20.411	81.644
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.7	3.1	6.8	27.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.005	0.009	0.036
Threonine (g)	0.011	0.011	0.022	0.088
Isoleucine (g)	0.011	0.011	0.022	0.088
Leucine (g)	0.026	0.016	0.043	0.172
Lysine (g)	0.019	0.016	0.035	0.14
Methionine (g)	0.004	0.0	0.004	0.016
Cystine (g)	0.004	0.005	0.009	0.036
Phenylalanine (g)	0.019	0.011	0.03	0.12
Tyrosine (g)	0.004	0.011	0.014	0.056
Valine (g)	0.019	0.011	0.03	0.12
Arginine (g)	0.019	0.016	0.035	0.14
Histidine (g)	0.03	0.005	0.036	0.144
Alanine (g)	0.015	0.016	0.031	0.124
Aspartic acid (g)	0.045	0.08	0.126	0.504
Glutamic acid (g)	0.057	0.054	0.11	0.44
Glycine (g)	0.015	0.016	0.031	0.124
Proline (g)	0.011	0.011	0.022	0.088
Serine (g)	0.015	0.016	0.031	0.124
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.011	0.052	0.208
Phytosterols (mg)	6.042	6.43	12.471	49.884
Monounsaturated Fat (g)	0.011	0.021	0.033	0.132
Polyunsaturated (g)	0.026	0.086	0.112	0.448