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Рецепт Banana Berry Popover - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Sifted cake flour-not self-rising
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
13.89g 		sugar
16.67g 		salt
0.25g 		milk
40.67g 		eggs
16.43g 		vanilla extract
0.7g 		nutmeg
0.19g 		blackberries
11.52g 		banana
8.64g 		sugar
3.44g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.0 0.0 1.37 2.07 0.0 0.0 0.16 0.09 0.0 0.0 5.13 30.78
Total Fat (g) 0.14 0.0 0.0 0.39 1.63 0.0 0.19 0.06 0.03 0.0 0.0 2.44 14.64
Carbohydrates (g) 10.6 16.66 0.0 2.03 0.13 0.09 0.0 1.11 1.97 3.37 0.09 36.05 216.3
Ash (g) 0.07 0.0 0.25 0.31 0.14 0.0 0.0 0.04 0.07 0.02 0.0 0.9 5.4
Calories (kcal) 50.554 64.5 0.0 17.08 23.49 2.016 1.665 4.954 7.69 13.066 0.268 185.281 1111.686
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.46 н/д н/д 0.46 2.76
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.01 0.21 3.25 0.0 3.48 20.88
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д н/д 0.27 0.43 0.05 0.0 0.78 4.68
Fructose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.28 0.42 0.04 0.0 0.75 4.5
Lactose (g) н/д н/д н/д 2.11 0.02 н/д н/д 0.0 0.0 0.0 0.0 2.13 12.78
Maltose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.01 0.0 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 1.66 0.01 0.0 36.57 12.46 0.37 0.0 10.15 6.47 0.05 0.01 67.74 406.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 16.65 0.0 2.11 0.13 0.09 0.0 0.56 1.06 3.34 0.0 23.98 143.88
Galactose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 1.3 7.8
Calcium (mg) 2.083 0.167 0.06 48.393 8.706 0.077 0.0 3.341 0.432 2.854 1.086 67.199 403.194
Iron (mg) 0.64 0.0 0.0 0.01 0.3 0.0 0.0 0.07 0.02 0.02 0.01 1.09 6.54
Magnesium (mg) 3.055 0.0 0.003 4.473 1.971 0.084 0.0 2.304 2.333 0.309 0.065 14.598 87.588
Phosphorus (mg) 14.999 0.0 0.0 38.633 31.375 0.042 0.0 2.534 1.901 0.138 0.069 89.692 538.152
Potassium (mg) 14.861 0.333 0.02 61.0 22.012 1.036 0.0 18.662 30.931 4.573 0.467 153.895 923.37
Sodium (mg) 0.278 0.0 96.895 17.893 22.997 0.063 0.0 0.115 0.086 0.963 0.011 139.302 835.812
Zinc (mg) 0.1 0.0 0.0 0.17 0.18 0.0 0.0 0.06 0.01 0.0 0.0 0.53 3.18
Copper (mg) 0.019 0.0 0.0 0.004 0.016 0.0 н/д 0.02 0.007 0.002 0.0 0.069 0.414
Manganese (mg) 0.094 0.0 0.0 0.0 0.007 0.002 н/д 0.075 0.023 0.002 0.019 0.222 1.332
Selenium (mcg) 4.7 0.1 0.0 1.3 5.2 0.0 0.0 0.0 0.1 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) 0.0 0.0 0.0 79.707 79.998 0.0 0.0 24.653 5.53 0.0 0.32 190.207 1141.242
Retinol (mcg) 0.0 0.0 0.0 23.587 22.833 0.0 0.0 0.0 0.0 0.0 0.0 46.42 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.587 22.997 0.0 0.0 1.267 0.259 0.0 0.016 48.127 288.762
Beta Carotene (mcg) 0.0 0.0 0.0 0.813 1.643 0.0 0.0 14.746 2.246 0.0 0.121 19.569 117.414
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.0 0.0 0.13 0.01 0.0 0.0 0.32 1.92
Vitamin D (IU) н/д н/д н/д 21.147 5.749 н/д н/д н/д н/д н/д н/д 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 54.372 0.0 0.0 13.594 1.901 0.0 0.241 72.607 435.642
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.08 н/д н/д 0.15 0.0 н/д 0.01 0.3 1.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.1 0.0 н/д 0.0 0.11 0.66
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.8 0.0 0.0 3.2 19.2
Thiamin (mg) 0.11 0.0 0.0 0.008 0.011 0.0 0.0 0.002 0.003 0.0 0.0 0.134 0.804
Riboflavin (mg) 0.068 0.003 0.0 0.077 0.079 0.001 0.0 0.003 0.006 0.0 0.0 0.238 1.428
Niacin (mg) 0.819 0.0 0.0 0.037 0.011 0.003 0.0 0.075 0.058 0.004 0.001 1.009 6.054
Pantothenic acid (mg) 0.061 0.0 0.0 0.146 0.237 0.0 0.0 0.032 0.029 0.004 0.0 0.51 3.06
Vitamin B-6 (mg) 0.006 0.0 0.0 0.016 0.023 0.0 0.0 0.003 0.032 0.001 0.0 0.082 0.492
Folate (mcg) 25.416 0.0 0.0 2.033 7.721 0.0 0.0 2.88 1.728 0.034 0.007 39.818 238.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) 1.4 0.0 0.0 7.2 41.2 н/д н/д 1.0 0.8 0.1 0.0 51.8 310.8
Folic acid (mcg) 21.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.018 н/д 0.0 0.016 0.028 н/д 0.0 н/д 0.001 н/д 0.0 0.063 0.378
Threonine (g) 0.039 н/д 0.0 0.037 0.092 н/д 0.0 н/д 0.003 н/д 0.0 0.17 1.02
Isoleucine (g) 0.05 н/д 0.0 0.077 0.11 н/д 0.0 н/д 0.003 н/д 0.0 0.24 1.44
Leucine (g) 0.099 н/д 0.0 0.155 0.179 н/д 0.0 н/д 0.006 н/д 0.0 0.439 2.634
Lysine (g) 0.032 н/д 0.0 0.118 0.149 н/д 0.0 н/д 0.004 н/д 0.0 0.304 1.824
Methionine (g) 0.025 н/д 0.0 0.033 0.062 н/д 0.0 н/д 0.001 н/д 0.0 0.121 0.726
Cystine (g) 0.031 н/д 0.0 0.049 0.044 н/д 0.0 н/д 0.001 н/д 0.0 0.125 0.75
Phenylalanine (g) 0.072 н/д 0.0 0.069 0.112 н/д 0.0 н/д 0.004 н/д 0.0 0.258 1.548
Tyrosine (g) 0.043 н/д 0.0 0.057 0.082 н/д 0.0 н/д 0.001 н/д 0.0 0.183 1.098
Valine (g) 0.058 н/д 0.0 0.089 0.141 н/д 0.0 н/д 0.004 н/д 0.0 0.294 1.764
Arginine (g) 0.058 н/д 0.0 0.041 0.135 н/д 0.0 н/д 0.004 н/д 0.0 0.238 1.428
Histidine (g) 0.032 н/д 0.0 0.033 0.051 н/д 0.0 н/д 0.007 н/д 0.0 0.122 0.732
Alanine (g) 0.046 н/д 0.0 0.045 0.122 н/д 0.0 н/д 0.003 н/д 0.0 0.216 1.296
Aspartic acid (g) 0.061 н/д 0.0 0.126 0.218 н/д 0.0 н/д 0.01 н/д 0.0 0.416 2.496
Glutamic acid (g) 0.483 н/д 0.0 0.317 0.276 н/д 0.0 н/д 0.013 н/д 0.0 1.09 6.54
Glycine (g) 0.051 н/д 0.0 0.024 0.071 н/д 0.0 н/д 0.003 н/д 0.0 0.15 0.9
Proline (g) 0.167 н/д 0.0 0.146 0.084 н/д 0.0 н/д 0.003 н/д 0.0 0.4 2.4
Serine (g) 0.072 н/д 0.0 0.085 0.159 н/д 0.0 н/д 0.003 н/д 0.0 0.321 1.926
Cholesterol (mg) 0.0 0.0 0.0 2.033 69.485 0.0 0.0 0.0 0.0 0.0 0.0 71.518 429.108
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 0.256 0.509 0.0 0.17 0.001 0.01 0.0 0.0 0.968 5.808
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 1.382 н/д 0.028 1.411 8.466
Monounsaturated Fat (g) 0.012 0.0 0.0 0.114 0.626 0.0 0.009 0.006 0.003 0.0 0.0 0.77 4.62
Polyunsaturated (g) 0.057 0.0 0.0 0.016 0.223 0.0 0.0 0.032 0.006 0.0 0.0 0.335 2.01