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Ингредиенты
- 1 x Ripe banana, mashed
- 1 x Egg
- 1 x Egg white
- 1/4 c. Lowfat milk
- 1/2 tsp Vanilla
- 2 tsp Vegetable oil
- 4 slc Whole grain bread
Инструкции
- Beat the banana, egg, egg white, lowfat milk and vanilla together in a small bowl.
- Hot the oil in a large non-stick skillet over medium high heat. Dip each piece of bread into the batter, turning them to coat both sides. Fry till brown on both sides. Serve with yogurt and fresh fruit, fruit syrup, etc.
- /Large eggs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 53 | 30% |
| Total Fat 5.95g | 7% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 68mg | 23% |
| Sodium 219mg | 9% |
| Potassium 152mg | 4% |
| Total Carbs 24.34g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.97g | 3% |
| Protein 5.9g | 9% |
