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Рецепт Banana Batter French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		banana
18.88g 		egg
11.0g 		egg
0.0g 		milk
15.25g 		vanilla
0.53g 		oil
2.25g 		bread
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 1.38 н/д 0.51 0.0 0.0 3.8 5.9 23.6
Total Fat (g) 0.06 1.09 н/д 0.15 0.0 2.25 2.4 5.95 23.8
Carbohydrates (g) 4.31 0.08 н/д 0.76 0.07 0.0 19.12 24.34 97.36
Ash (g) 0.15 0.09 н/д 0.11 0.0 0.0 0.72 1.09 4.36
Calories (kcal) 16.803 15.73 н/д 6.405 1.512 19.89 113.2 173.54 694.16
Starch (g) 1.02 н/д н/д н/д н/д н/д н/д 1.02 4.08
Sucrose (g) 0.45 0.01 н/д 0.0 н/д н/д н/д 0.46 1.84
Glucose (dextrose) (g) 0.94 0.02 н/д 0.0 н/д н/д н/д 0.96 3.84
Fructose (g) 0.92 0.01 н/д 0.0 н/д н/д н/д 0.93 3.72
Lactose (g) 0.0 0.01 н/д 0.79 н/д н/д н/д 0.81 3.24
Maltose (g) 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 14.14 8.34 н/д 13.71 0.28 0.0 13.88 50.35 201.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.31 0.08 н/д 0.79 0.07 0.0 0.71 3.97 15.88
Galactose (g) 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.5 0.0 н/д 0.0 0.0 0.0 0.9 1.4 5.6
Calcium (mg) 0.944 5.83 н/д 18.148 0.058 0.0 37.2 62.179 248.716
Iron (mg) 0.05 0.2 н/д 0.0 0.0 0.0 1.22 1.47 5.88
Magnesium (mg) 5.098 1.32 н/д 1.678 0.063 0.0 7.6 15.758 63.032
Phosphorus (mg) 4.154 21.01 н/д 14.488 0.032 0.0 42.4 82.083 328.332
Potassium (mg) 67.59 14.74 н/д 22.875 0.777 0.0 46.0 151.982 607.928
Sodium (mg) 0.189 15.4 н/д 6.71 0.047 0.0 196.8 219.146 876.584
Zinc (mg) 0.03 0.12 н/д 0.06 0.0 0.0 0.32 0.53 2.12
Copper (mg) 0.015 0.011 н/д 0.002 0.0 0.0 0.064 0.092 0.368
Manganese (mg) 0.051 0.004 н/д 0.0 0.001 н/д 0.2 0.257 1.028
Selenium (mcg) 0.2 3.5 н/д 0.5 0.0 0.0 12.0 16.2 64.8
Vitamin A, IU (IU) 12.083 53.57 н/д 29.89 0.0 0.0 84.4 179.943 719.772
Retinol (mcg) 0.0 15.29 н/д 8.845 0.0 0.0 25.2 49.335 197.34
Vitamin A, RAE (mcg_RAE) 0.566 15.4 н/д 8.845 0.0 0.0 25.2 50.011 200.044
Beta Carotene (mcg) 4.909 1.1 н/д 0.305 0.0 0.0 0.0 6.314 25.256
Vitamin E (mg) 0.02 0.11 н/д 0.0 0.0 0.21 0.1 0.44 1.76
Vitamin D (IU) н/д 3.85 н/д 7.93 н/д н/д 6.4 18.18 72.72
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 36.41 н/д 0.0 0.0 0.0 18.0 58.564 234.256
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.0 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 н/д 0.0 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.006 0.008 н/д 0.003 0.0 0.0 0.176 0.192 0.768
Riboflavin (mg) 0.013 0.053 н/д 0.029 0.001 0.0 0.176 0.272 1.088
Niacin (mg) 0.126 0.008 н/д 0.014 0.002 0.0 1.94 2.09 8.36
Pantothenic acid (mg) 0.062 0.158 н/д 0.055 0.0 0.0 0.112 0.388 1.552
Vitamin B-6 (mg) 0.07 0.015 н/д 0.006 0.0 0.0 0.024 0.116 0.464
Folate (mcg) 3.776 5.17 н/д 0.763 0.0 0.0 42.0 51.709 206.836
Vitamin B-12 (mcg) 0.0 0.14 н/д 0.07 0.0 0.0 0.04 0.25 1.0
Choline (mg) 1.9 27.6 н/д 2.7 н/д н/д 33.6 65.8 263.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 14.0 14.0 56.0
Tryptophan (g) 0.002 0.019 н/д 0.006 н/д 0.0 0.044 0.071 0.284
Threonine (g) 0.006 0.062 н/д 0.014 н/д 0.0 0.124 0.205 0.82
Isoleucine (g) 0.006 0.074 н/д 0.029 н/д 0.0 0.156 0.264 1.056
Leucine (g) 0.013 0.12 н/д 0.058 н/д 0.0 0.276 0.467 1.868
Lysine (g) 0.009 0.1 н/д 0.044 н/д 0.0 0.124 0.278 1.112
Methionine (g) 0.002 0.042 н/д 0.012 н/д 0.0 0.076 0.132 0.528
Cystine (g) 0.002 0.03 н/д 0.018 н/д 0.0 0.084 0.134 0.536
Phenylalanine (g) 0.009 0.075 н/д 0.026 н/д 0.0 0.192 0.302 1.208
Tyrosine (g) 0.002 0.055 н/д 0.021 н/д 0.0 0.116 0.194 0.776
Valine (g) 0.009 0.095 н/д 0.034 н/д 0.0 0.176 0.314 1.256
Arginine (g) 0.009 0.09 н/д 0.015 н/д 0.0 0.156 0.271 1.084
Histidine (g) 0.015 0.034 н/д 0.012 н/д 0.0 0.084 0.145 0.58
Alanine (g) 0.008 0.081 н/д 0.017 н/д 0.0 0.144 0.25 1.0
Aspartic acid (g) 0.023 0.146 н/д 0.047 н/д 0.0 0.208 0.424 1.696
Glutamic acid (g) 0.028 0.185 н/д 0.119 н/д 0.0 1.144 1.476 5.904
Glycine (g) 0.008 0.047 н/д 0.009 н/д 0.0 0.136 0.2 0.8
Proline (g) 0.006 0.056 н/д 0.055 н/д 0.0 0.38 0.497 1.988
Serine (g) 0.008 0.107 н/д 0.032 н/д 0.0 0.2 0.346 1.384
Cholesterol (mg) 0.0 46.53 н/д 0.763 0.0 0.0 20.4 67.693 270.772
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 н/д 0.058 0.232
Saturated Fat (g) 0.021 0.341 н/д 0.096 0.0 0.167 0.636 1.261 5.044
Phytosterols (mg) 3.021 н/д н/д н/д н/д 5.625 2.8 11.446 45.784
Monounsaturated Fat (g) 0.006 0.419 н/д 0.043 0.0 0.511 0.92 1.899 7.596
Polyunsaturated (g) 0.013 0.15 н/д 0.006 0.0 1.466 0.444 2.079 8.316