Рецепт Banana Au Gratin (Jamaican) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		bananas
151.04g 		milk
81.33g 		butter
9.46g 		cinnamon
0.87g 		cheese
22.0g 		eggs
16.43g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.65 2.74 0.08 0.03 5.48 2.07 0.0 12.05 72.3
Total Fat (g) 0.5 0.79 7.67 0.01 7.29 1.63 0.0 17.89 107.34
Carbohydrates (g) 34.5 4.06 0.01 0.7 0.28 0.13 0.0 39.67 238.02
Ash (g) 1.24 0.61 0.2 0.03 0.86 0.14 0.5 3.58 21.48
Calories (kcal) 134.426 34.16 67.816 2.141 88.66 23.49 0.0 350.693 2104.158
Starch (g) 8.13 н/д н/д н/д н/д н/д н/д 8.13 48.78
Sucrose (g) 3.61 0.0 н/д 0.0 0.05 0.02 н/д 3.68 22.08
Glucose (dextrose) (g) 7.52 0.0 н/д 0.01 н/д 0.03 н/д 7.57 45.42
Fructose (g) 7.33 0.0 н/д 0.01 н/д 0.02 н/д 7.35 44.1
Lactose (g) 0.0 4.23 н/д 0.0 0.05 0.02 н/д 4.3 25.8
Maltose (g) 0.02 0.0 н/д 0.0 0.03 0.02 н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 73.13 1.5 0.09 8.09 12.46 0.0 208.42 1250.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 4.23 0.01 0.02 0.11 0.13 0.0 22.97 137.82
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 3.9 0.0 0.0 0.5 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 7.552 96.787 2.27 8.684 158.62 8.706 0.12 282.739 1696.434
Iron (mg) 0.39 0.02 0.0 0.07 0.15 0.3 0.0 0.94 5.64
Magnesium (mg) 40.781 8.947 0.189 0.52 6.16 1.971 0.005 58.573 351.438
Phosphorus (mg) 33.229 77.267 2.27 0.555 112.64 31.375 0.0 257.335 1544.01
Potassium (mg) 540.723 122.0 2.27 3.735 21.56 22.012 0.04 712.34 4274.04
Sodium (mg) 1.51 35.787 54.48 0.087 136.62 22.997 193.79 445.271 2671.626
Zinc (mg) 0.23 0.34 0.01 0.02 0.68 0.18 0.0 1.46 8.76
Copper (mg) 0.121 0.008 0.0 0.003 0.007 0.016 0.0 0.155 0.93
Manganese (mg) 0.408 0.0 0.0 0.151 0.002 0.007 0.001 0.568 3.408
Selenium (mcg) 1.5 2.7 0.1 0.0 3.1 5.2 0.0 12.6 75.6
Vitamin A, IU (IU) 96.666 159.413 236.364 2.557 220.44 79.998 0.0 795.437 4772.622
Retinol (mcg) 0.0 47.173 63.465 0.0 56.76 22.833 0.0 190.232 1141.392
Vitamin A, RAE (mcg_RAE) 4.531 47.173 64.695 0.13 58.3 22.997 0.0 197.827 1186.962
Beta Carotene (mcg) 39.27 1.627 14.944 0.971 18.7 1.643 0.0 77.155 462.93
Vitamin E (mg) 0.15 0.01 0.22 0.02 0.06 0.16 0.0 0.62 3.72
Vitamin D (IU) н/д 42.293 5.297 н/д 2.64 5.749 н/д 55.979 335.874
Lycopene (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 33.229 0.0 0.0 1.924 0.0 54.372 0.0 89.525 537.15
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.09 0.0 0.08 н/д 0.2 1.2
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 13.2 79.2
Thiamin (mg) 0.045 0.016 0.001 0.0 0.007 0.011 0.0 0.081 0.486
Riboflavin (mg) 0.106 0.155 0.003 0.0 0.084 0.079 0.0 0.426 2.556
Niacin (mg) 1.012 0.073 0.004 0.012 0.018 0.011 0.0 1.13 6.78
Pantothenic acid (mg) 0.498 0.293 0.01 0.003 0.09 0.237 0.0 1.132 6.792
Vitamin B-6 (mg) 0.559 0.033 0.0 0.001 0.015 0.023 0.0 0.631 3.786
Folate (mcg) 30.208 4.067 0.284 0.052 3.96 7.721 0.0 46.291 277.746
Vitamin B-12 (mcg) 0.0 0.36 0.02 0.0 0.18 0.21 0.0 0.77 4.62
Choline (mg) 14.8 14.4 1.8 0.1 3.6 41.2 0.0 75.9 455.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.033 0.001 0.0 0.07 0.028 0.0 0.147 0.882
Threonine (g) 0.045 0.073 0.004 0.001 0.196 0.092 0.0 0.411 2.466
Isoleucine (g) 0.045 0.155 0.005 0.001 0.341 0.11 0.0 0.657 3.942
Leucine (g) 0.106 0.309 0.008 0.002 0.526 0.179 0.0 1.129 6.774
Lysine (g) 0.076 0.236 0.007 0.002 0.455 0.149 0.0 0.925 5.55
Methionine (g) 0.015 0.065 0.002 0.001 0.143 0.062 0.0 0.288 1.728
Cystine (g) 0.015 0.098 0.001 0.001 0.029 0.044 0.0 0.187 1.122
Phenylalanine (g) 0.076 0.138 0.004 0.001 0.288 0.112 0.0 0.619 3.714
Tyrosine (g) 0.015 0.114 0.004 0.001 0.264 0.082 0.0 0.48 2.88
Valine (g) 0.076 0.179 0.006 0.002 0.365 0.141 0.0 0.769 4.614
Arginine (g) 0.076 0.081 0.003 0.001 0.207 0.135 0.0 0.503 3.018
Histidine (g) 0.121 0.065 0.002 0.001 0.191 0.051 0.0 0.431 2.586
Alanine (g) 0.06 0.089 0.003 0.001 0.154 0.122 0.0 0.43 2.58
Aspartic acid (g) 0.181 0.252 0.006 0.004 0.352 0.218 0.0 1.013 6.078
Glutamic acid (g) 0.227 0.634 0.017 0.003 1.34 0.276 0.0 2.497 14.982
Glycine (g) 0.06 0.049 0.002 0.002 0.095 0.071 0.0 0.278 1.668
Proline (g) 0.045 0.293 0.008 0.004 0.618 0.084 0.0 1.051 6.306
Serine (g) 0.06 0.171 0.005 0.002 0.321 0.159 0.0 0.718 4.308
Cholesterol (mg) 0.0 4.067 20.335 0.0 23.1 69.485 0.0 116.987 701.922
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.512 4.859 0.003 4.64 0.509 0.0 10.689 64.134
Phytosterols (mg) 24.166 н/д н/д 0.225 н/д н/д 0.0 24.392 146.352
Monounsaturated Fat (g) 0.045 0.228 1.988 0.002 2.066 0.626 0.0 4.955 29.73
Polyunsaturated (g) 0.106 0.033 0.288 0.001 0.207 0.223 0.0 0.857 5.142