Распечатать
E-mail
 |
Ингредиенты
- Banana and peanut butter overnight oats Author: Becca @ Amuse Your Bouche Recipe type: Breakfast Yield: Serves 2-3 Ingredients
- 2 bananas 100g (~ 1 cup) rolled oats 250ml (~ 1 cup) milk (use vegan milk if necessary) 1 tbsp peanut butter ¼ tsp ground cinnamon Instructions
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 226g | |
| Calories 202 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 811mg | 23% |
| Total Carbs 51.75g | 14% |
| Dietary Fiber 5.9g | 20% |
| Sugars 27.71g | 18% |
| Protein 2.47g | 4% |
%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20not%20familiar%20with%20overnight%20oats,%20they%E2%80%99re%20so-called%20because%20they%E2%80%99re%20left%20to%20soak%20in%20milk%20overnight.%20It%20softens%20the%20oats%20right%20up%20and%20gives%20a%20porridge-like%20consistency%20%E2%80%93%20you%E2%80%99d%20never%20believe%20that%20the%20oats%20haven%E2%80%99t%20been%20cooked.%20Overnight%20oats%20are%20eaten%20cold,%20so%20it%E2%80%99s%20a%20different%20experience%20to%20eating%20porridge%20(look%20at%20me%20talking%20about%20oats%20as%20an%20experience,%20I%E2%80%99ve%20become%20one%20of%20those%20people)%20%E2%80%93%20it%20makes%20a%20really%20nice%20change.%3C/p%3E%3Cp%3EYou%20can%20add%20whatever%20flavours%20you%20fancy%20%E2%80%93%20fruit,%20nuts,%20maple%20syrup%20or%20honey,%20chocolate%20spread,%20seeds%E2%80%A6%20I%20went%20for%20banana%20and%20peanut%20butter%20overnight%20oats,%20since%20PB+B%20is%20undoubtedly%20one%20of%20the%20best%20combinations%20ever%20(none%20of%20this%20PB+J%20rubbish),%20and%20it%20seemed%20a%20good%20place%20to%20start.%3C/p%3E%3Cp%3EThese%20banana%20and%20peanut%20butter%20overnight%20oats%20are%20the%20perfect%20breakfast%20for%20people%20who%20don%E2%80%99t%20have%20much%20time%20for%20faffing%20in%20the%20mornings.%202%20or%203%20minutes%20of%20effort%20the%20night%20before,%20then%20in%20the%20morning%20you%20can%20grab%20the%20tub%20straight%20from%20the%20fridge%20and%20you%E2%80%99re%20all%20set%20%E2%80%93%20much%20quicker%20than%20cooking%20up%20porridge.%20They%20can%20even%20be%20eaten%20on%20the%20go%20if%20you%E2%80%99re%20running%20late.%20Which%20I%20usually%20am.%3C/p%3E%3Cp%3EThoroughly%20mash%20the%20bananas%20in%20a%20bowl%20or%20tub.%20Add%20the%20remaining%20ingredients,%20and%20mix%20well.%20Cover,%20and%20leave%20in%20the%20fridge%20for%208%20hours,%20or%20overnight.%20Serve%20cold.%20%203.4.3177%3C/p%3E%3Cp%3ENote:%20Nutritional%20information%20is%20approximate,%20and%20will%20depend%20on%20exactly%20what%20ingredients%20you%20choose.%20Information%20above%20is%20for%201/3%20of%20the%20recipe.%3C/p%3E){kind=link}