Рецепт Banana And Nut Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	grape 36.24g	pecans 28.89g	orange 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.26	2.65	н/д	3.73	3.73
Total Fat (g)	0.25	0.06	20.79	н/д	21.1	21.1
Carbohydrates (g)	17.25	6.56	4.0	н/д	27.81	27.81
Ash (g)	0.62	0.17	0.43	н/д	1.22	1.22
Calories (kcal)	67.213	25.006	199.595	н/д	291.814	291.814
Starch (g)	4.06	0.0	0.13	н/д	4.2	4.2
Sucrose (g)	1.8	0.05	1.13	н/д	2.99	2.99
Glucose (dextrose) (g)	3.76	2.61	0.01	н/д	6.38	6.38
Fructose (g)	3.66	2.95	0.01	н/д	6.62	6.62
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.01	0.0	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	56.57	29.19	1.02	н/д	86.78	86.78
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	9.24	5.61	1.15	н/д	15.99	15.99
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.3	2.8	н/д	5.1	5.1
Calcium (mg)	3.776	3.624	20.22	н/д	27.62	27.62
Iron (mg)	0.2	0.13	0.73	н/д	1.06	1.06
Magnesium (mg)	20.39	2.537	34.951	н/д	57.878	57.878
Phosphorus (mg)	16.614	7.248	80.011	н/д	103.874	103.874
Potassium (mg)	270.362	69.218	118.429	н/д	458.009	458.009
Sodium (mg)	0.755	0.725	0.0	н/д	1.48	1.48
Zinc (mg)	0.11	0.03	1.31	н/д	1.45	1.45
Copper (mg)	0.06	0.047	0.347	н/д	0.454	0.454
Manganese (mg)	0.204	0.025	1.3	н/д	1.529	1.529
Selenium (mcg)	0.8	0.0	1.1	н/д	1.9	1.9
Vitamin A, IU (IU)	48.333	23.918	16.176	н/д	88.427	88.427
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	1.087	0.867	н/д	4.219	4.219
Beta Carotene (mcg)	19.635	14.134	8.377	н/д	42.145	42.145
Vitamin E (mg)	0.08	0.07	0.4	н/д	0.55	0.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	26.093	4.91	н/д	47.618	47.618
Tocopherol, beta (mg)	0.0	0.0	0.11	н/д	0.11	0.11
Tocopherol, gamma (mg)	0.02	0.03	7.06	н/д	7.1	7.1
Tocopherol, delta (mg)	0.01	0.0	0.14	н/д	0.14	0.14
Vitamin C (mg)	6.6	3.9	0.3	н/д	10.8	10.8
Thiamin (mg)	0.023	0.025	0.191	н/д	0.239	0.239
Riboflavin (mg)	0.053	0.025	0.038	н/д	0.116	0.116
Niacin (mg)	0.506	0.069	0.338	н/д	0.913	0.913
Pantothenic acid (mg)	0.249	0.018	0.248	н/д	0.516	0.516
Vitamin B-6 (mg)	0.279	0.033	0.061	н/д	0.373	0.373
Folate (mcg)	15.104	0.725	6.355	н/д	22.184	22.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	7.4	2.0	11.7	н/д	21.1	21.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.008	0.004	0.026	н/д	0.037	0.037
Threonine (g)	0.023	0.007	0.09	н/д	0.119	0.119
Isoleucine (g)	0.023	0.004	0.098	н/д	0.124	0.124
Leucine (g)	0.053	0.007	0.173	н/д	0.233	0.233
Lysine (g)	0.038	0.011	0.084	н/д	0.132	0.132
Methionine (g)	0.008	0.004	0.052	н/д	0.063	0.063
Cystine (g)	0.008	0.004	0.043	н/д	0.055	0.055
Phenylalanine (g)	0.038	0.007	0.124	н/д	0.169	0.169
Tyrosine (g)	0.008	0.004	0.064	н/д	0.075	0.075
Valine (g)	0.038	0.007	0.118	н/д	0.163	0.163
Arginine (g)	0.038	0.047	0.341	н/д	0.426	0.426
Histidine (g)	0.06	0.007	0.075	н/д	0.143	0.143
Alanine (g)	0.03	0.007	0.116	н/д	0.153	0.153
Aspartic acid (g)	0.091	0.014	0.269	н/д	0.374	0.374
Glutamic acid (g)	0.113	0.029	0.529	н/д	0.671	0.671
Glycine (g)	0.03	0.007	0.13	н/д	0.167	0.167
Proline (g)	0.023	0.029	0.104	н/д	0.156	0.156
Serine (g)	0.03	0.007	0.136	н/д	0.173	0.173
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.018	1.785	н/д	1.886	1.886
Phytosterols (mg)	12.083	1.45	29.463	н/д	42.996	42.996
Monounsaturated Fat (g)	0.023	0.004	11.785	н/д	11.811	11.811
Polyunsaturated (g)	0.053	0.018	6.242	н/д	6.313	6.313