Рецепт Banana And Kiwi Spring Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg Hard, ripe bananas

3 med Hard, ripe kiwi, peeled and sliced (up to 4)

6 x Spring roll wrappers (6 and 1/2 inches each), thawed, if frzn

3 Tbsp. (packed) light brown sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	egg 8.21g	Всего в порции	Всего в рецепте
Protein (g)	1.03	1.03	6.18
Total Fat (g)	0.82	0.82	4.92
Carbohydrates (g)	0.06	0.06	0.36
Ash (g)	0.07	0.07	0.42
Calories (kcal)	11.745	11.745	70.47
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.01	0.01	0.06
Glucose (dextrose) (g)	0.02	0.02	0.12
Fructose (g)	0.01	0.01	0.06
Lactose (g)	0.01	0.01	0.06
Maltose (g)	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0
Water (g)	6.23	6.23	37.38
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.06	0.06	0.36
Galactose (g)	0.01	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	4.353	4.353	26.118
Iron (mg)	0.15	0.15	0.9
Magnesium (mg)	0.986	0.986	5.916
Phosphorus (mg)	15.687	15.687	94.122
Potassium (mg)	11.006	11.006	66.036
Sodium (mg)	11.499	11.499	68.994
Zinc (mg)	0.09	0.09	0.54
Copper (mg)	0.008	0.008	0.048
Manganese (mg)	0.003	0.003	0.018
Selenium (mcg)	2.6	2.6	15.6
Vitamin A, IU (IU)	39.999	39.999	239.994
Retinol (mcg)	11.417	11.417	68.502
Vitamin A, RAE (mcg_RAE)	11.499	11.499	68.994
Beta Carotene (mcg)	0.821	0.821	4.926
Vitamin E (mg)	0.08	0.08	0.48
Vitamin D (IU)	2.875	2.875	17.25
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.186	27.186	163.116
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.006	0.006	0.036
Riboflavin (mg)	0.039	0.039	0.234
Niacin (mg)	0.006	0.006	0.036
Pantothenic acid (mg)	0.118	0.118	0.708
Vitamin B-6 (mg)	0.011	0.011	0.066
Folate (mcg)	3.86	3.86	23.16
Vitamin B-12 (mcg)	0.11	0.11	0.66
Choline (mg)	20.6	20.6	123.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.014	0.014	0.084
Threonine (g)	0.046	0.046	0.276
Isoleucine (g)	0.055	0.055	0.33
Leucine (g)	0.09	0.09	0.54
Lysine (g)	0.075	0.075	0.45
Methionine (g)	0.031	0.031	0.186
Cystine (g)	0.022	0.022	0.132
Phenylalanine (g)	0.056	0.056	0.336
Tyrosine (g)	0.041	0.041	0.246
Valine (g)	0.071	0.071	0.426
Arginine (g)	0.067	0.067	0.402
Histidine (g)	0.025	0.025	0.15
Alanine (g)	0.061	0.061	0.366
Aspartic acid (g)	0.109	0.109	0.654
Glutamic acid (g)	0.138	0.138	0.828
Glycine (g)	0.035	0.035	0.21
Proline (g)	0.042	0.042	0.252
Serine (g)	0.08	0.08	0.48
Cholesterol (mg)	34.742	34.742	208.452
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.255	0.255	1.53
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.313	0.313	1.878
Polyunsaturated (g)	0.112	0.112	0.672