Рецепт Banana And Blueberry Bread (Corrected) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Self raising, wholemeal flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
302.08g 		sugar
55.0g 		equal
42.0g 		cinnamon
2.6g 		raisins
41.25g 		vanilla
4.2g 		blueberries
425.0g 		Всего в порции Всего в рецепте
Protein (g) 3.29 0.07 0.91 0.1 1.27 0.0 2.76 8.41 8.41
Total Fat (g) 1.0 0.0 0.0 0.03 0.19 0.0 1.4 2.62 2.62
Carbohydrates (g) 69.0 53.95 37.41 2.1 32.66 0.53 93.76 289.4 289.4
Ash (g) 2.48 0.25 0.0 0.09 0.76 0.01 0.72 4.31 4.31
Calories (kcal) 268.851 209.0 153.3 6.422 123.338 12.096 374.0 1147.007 1147.007
Starch (g) 16.25 н/д 3.51 н/д 1.11 н/д н/д 20.88 20.88
Sucrose (g) 7.22 52.01 н/д 0.0 0.19 н/д н/д 59.41 59.41
Glucose (dextrose) (g) 15.04 0.74 н/д 0.03 11.45 н/д н/д 27.26 27.26
Fructose (g) 14.65 0.61 н/д 0.03 12.24 н/д н/д 27.53 27.53
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 226.29 0.74 3.68 0.28 6.36 2.21 326.32 565.86 565.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.94 53.36 33.89 0.06 24.42 0.53 86.96 236.16 236.16
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 0.0 0.0 1.4 1.5 0.0 6.8 17.6 17.6
Calcium (mg) 15.104 45.65 0.0 26.052 20.625 0.462 21.25 129.143 129.143
Iron (mg) 0.79 0.39 0.02 0.22 0.78 0.01 1.4 3.59 3.59
Magnesium (mg) 81.562 4.95 0.0 1.56 13.2 0.504 17.0 118.776 118.776
Phosphorus (mg) 66.458 2.2 0.0 1.664 41.663 0.252 42.5 154.736 154.736
Potassium (mg) 1081.446 73.15 1.68 11.206 308.963 6.216 170.0 1652.661 1652.661
Sodium (mg) 3.021 15.4 0.0 0.26 4.538 0.378 12.75 36.346 36.346
Zinc (mg) 0.45 0.02 0.0 0.05 0.09 0.0 0.3 0.91 0.91
Copper (mg) 0.242 0.028 0.0 0.009 0.132 0.003 0.213 0.625 0.625
Manganese (mg) 0.816 0.033 0.0 0.454 0.124 0.01 0.85 2.286 2.286
Selenium (mcg) 3.0 0.7 0.2 0.1 0.2 0.0 0.4 4.6 4.6
Vitamin A, IU (IU) 193.331 0.0 0.0 7.67 0.0 0.0 153.0 354.001 354.001
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.062 0.0 0.0 0.39 0.0 0.0 8.5 17.952 17.952
Beta Carotene (mcg) 78.541 0.0 0.0 2.912 0.0 0.0 93.5 174.953 174.953
Vitamin E (mg) 0.3 0.0 0.0 0.06 0.05 0.0 1.62 2.03 2.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 66.458 0.0 0.0 5.772 0.0 0.0 225.25 297.48 297.48
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д 0.27 0.02 н/д н/д 0.35 0.35
Tocopherol, delta (mg) 0.03 н/д н/д 0.01 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 26.3 0.0 0.0 0.1 0.9 0.0 4.7 32.0 32.0
Thiamin (mg) 0.091 0.0 0.0 0.001 0.045 0.0 0.128 0.264 0.264
Riboflavin (mg) 0.211 0.0 0.0 0.001 0.054 0.004 0.213 0.483 0.483
Niacin (mg) 2.024 0.061 0.0 0.035 0.318 0.018 0.468 2.922 2.922
Pantothenic acid (mg) 0.997 0.072 0.0 0.009 0.041 0.002 0.383 1.503 1.503
Vitamin B-6 (mg) 1.118 0.022 0.0 0.004 0.07 0.001 0.17 1.385 1.385
Folate (mcg) 60.416 0.55 0.0 0.156 2.063 0.0 8.5 71.685 71.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.6 1.3 0.0 0.3 4.6 н/д 17.0 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 н/д 0.0 0.001 0.021 н/д 0.0 0.052 0.052
Threonine (g) 0.091 н/д 0.0 0.004 0.033 н/д 0.085 0.212 0.212
Isoleucine (g) 0.091 н/д 0.0 0.004 0.025 н/д 0.085 0.204 0.204
Leucine (g) 0.211 н/д 0.0 0.007 0.041 н/д 0.17 0.429 0.429
Lysine (g) 0.151 н/д 0.0 0.006 0.033 н/д 0.043 0.233 0.233
Methionine (g) 0.03 н/д 0.0 0.002 0.008 н/д 0.043 0.083 0.083
Cystine (g) 0.03 н/д 0.0 0.002 0.008 н/д 0.043 0.083 0.083
Phenylalanine (g) 0.151 н/д 0.5 0.004 0.058 н/д 0.085 0.797 0.797
Tyrosine (g) 0.03 н/д 0.0 0.004 0.004 н/д 0.043 0.08 0.08
Valine (g) 0.151 н/д 0.0 0.006 0.033 н/д 0.128 0.317 0.317
Arginine (g) 0.151 н/д 0.0 0.004 0.169 н/д 0.128 0.452 0.452
Histidine (g) 0.242 н/д 0.0 0.003 0.029 н/д 0.043 0.316 0.316
Alanine (g) 0.121 н/д 0.0 0.004 0.045 н/д 0.128 0.298 0.298
Aspartic acid (g) 0.362 н/д 0.412 0.011 0.045 н/д 0.213 1.043 1.043
Glutamic acid (g) 0.453 н/д 0.0 0.01 0.066 н/д 0.34 0.869 0.869
Glycine (g) 0.121 н/д 0.0 0.005 0.033 н/д 0.128 0.287 0.287
Proline (g) 0.091 н/д 0.0 0.011 0.103 н/д 0.085 0.29 0.29
Serine (g) 0.121 н/д 0.0 0.005 0.029 н/д 0.085 0.24 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.332 0.0 0.0 0.009 0.025 0.0 0.128 0.494 0.494
Phytosterols (mg) 48.333 н/д н/д 0.676 н/д н/д н/д 49.009 49.009
Monounsaturated Fat (g) 0.091 0.0 0.0 0.007 0.021 0.0 0.213 0.331 0.331
Polyunsaturated (g) 0.211 0.0 0.0 0.002 0.017 0.0 0.595 0.825 0.825