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Рецепт Banana Almond Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
5.08g 		margarine
6.31g 		eggs
8.21g 		bananas
12.59g 		almond extract
0.18g 		flour
10.42g 		sugar
12.5g 		baking powder
0.21g 		almonds
3.07g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.01 1.03 0.14 0.0 1.08 0.0 0.0 0.65 3.08 36.96
Total Fat (g) 0.05 5.09 0.82 0.04 0.0 0.1 0.0 0.0 1.52 7.61 91.32
Carbohydrates (g) 0.25 0.04 0.06 2.87 0.02 7.95 12.5 0.0 0.66 24.37 292.44
Ash (g) 0.04 0.12 0.07 0.1 0.0 0.05 0.0 0.08 0.09 0.55 6.6
Calories (kcal) 2.135 45.213 11.745 11.202 0.504 37.917 48.375 0.0 17.633 174.724 2096.688
Starch (g) н/д н/д н/д 0.68 н/д н/д н/д н/д 0.02 0.7 8.4
Sucrose (g) 0.0 н/д 0.01 0.3 н/д н/д н/д н/д 0.11 0.42 5.04
Glucose (dextrose) (g) 0.0 н/д 0.02 0.63 н/д н/д н/д н/д 0.0 0.65 7.8
Fructose (g) 0.0 н/д 0.01 0.61 н/д н/д н/д н/д 0.0 0.62 7.44
Lactose (g) 0.26 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.27 3.24
Maltose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 4.57 1.04 6.23 9.43 0.09 1.24 0.0 0.0 0.14 22.75 273.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.06 1.54 0.02 0.03 12.49 0.0 0.12 14.53 174.36
Galactose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.4 1.0 12.0
Calcium (mg) 6.049 0.189 4.353 0.629 0.019 1.563 0.125 0.0 8.096 21.023 252.276
Iron (mg) 0.0 0.0 0.15 0.03 0.0 0.48 0.0 0.0 0.11 0.79 9.48
Magnesium (mg) 0.559 0.189 0.986 3.398 0.021 2.292 0.0 0.0 8.219 15.664 187.968
Phosphorus (mg) 4.829 0.315 15.687 2.769 0.011 11.25 0.0 0.0 14.843 49.704 596.448
Potassium (mg) 7.625 1.135 11.006 45.06 0.259 11.146 0.25 0.0 21.62 98.101 1177.212
Sodium (mg) 2.237 59.464 11.499 0.126 0.016 0.208 0.0 57.684 0.031 131.264 1575.168
Zinc (mg) 0.02 0.0 0.09 0.02 0.0 0.07 0.0 0.0 0.09 0.3 3.6
Copper (mg) 0.001 0.0 0.008 0.01 0.0 0.015 0.0 0.0 0.031 0.064 0.768
Manganese (mg) 0.0 н/д 0.003 0.034 0.0 0.071 0.0 0.0 0.07 0.179 2.148
Selenium (mcg) 0.2 0.0 2.6 0.1 0.0 3.5 0.1 0.0 0.1 6.6 79.2
Vitamin A, IU (IU) 9.963 225.181 39.999 8.055 0.0 0.0 0.0 0.0 0.031 283.23 3398.76
Retinol (mcg) 2.948 48.429 11.417 0.0 0.0 0.0 0.0 0.0 0.0 62.794 753.528
Vitamin A, RAE (mcg_RAE) 2.948 51.645 11.499 0.378 0.0 0.0 0.0 0.0 0.0 66.469 797.628
Beta Carotene (mcg) 0.102 38.466 0.821 3.273 0.0 0.0 0.0 0.0 0.031 42.692 512.304
Vitamin E (mg) 0.0 0.57 0.08 0.01 0.0 0.01 0.0 0.0 0.8 1.47 17.64
Vitamin D (IU) 2.643 н/д 2.875 н/д н/д н/д н/д н/д н/д 5.518 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 2.769 0.0 1.875 0.0 0.0 0.031 31.861 382.332
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.0 н/д 0.04 н/д н/д 0.02 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.001 0.001 0.006 0.004 0.0 0.082 0.0 0.0 0.006 0.1 1.2
Riboflavin (mg) 0.01 0.003 0.039 0.009 0.0 0.051 0.003 0.0 0.031 0.145 1.74
Niacin (mg) 0.005 0.001 0.006 0.084 0.001 0.615 0.0 0.0 0.104 0.815 9.78
Pantothenic acid (mg) 0.018 0.0 0.118 0.042 0.0 0.046 0.0 0.0 0.014 0.238 2.856
Vitamin B-6 (mg) 0.002 0.001 0.011 0.047 0.0 0.004 0.0 0.0 0.004 0.069 0.828
Folate (mcg) 0.254 0.063 3.86 2.517 0.0 19.063 0.0 0.0 1.533 27.291 327.492
Vitamin B-12 (mcg) 0.02 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.9 0.8 20.6 1.2 н/д 1.1 0.0 0.0 1.6 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 н/д 0.014 0.001 н/д 0.014 н/д н/д 0.006 0.037 0.444
Threonine (g) 0.005 н/д 0.046 0.004 н/д 0.029 н/д н/д 0.018 0.102 1.224
Isoleucine (g) 0.01 н/д 0.055 0.004 н/д 0.038 н/д н/д 0.021 0.127 1.524
Leucine (g) 0.019 н/д 0.09 0.009 н/д 0.074 н/д н/д 0.046 0.237 2.844
Lysine (g) 0.015 н/д 0.075 0.006 н/д 0.024 н/д н/д 0.018 0.138 1.656
Methionine (g) 0.004 н/д 0.031 0.001 н/д 0.019 н/д н/д 0.005 0.06 0.72
Cystine (g) 0.006 н/д 0.022 0.001 н/д 0.023 н/д н/д 0.006 0.058 0.696
Phenylalanine (g) 0.009 н/д 0.056 0.006 н/д 0.054 н/д н/д 0.034 0.159 1.908
Tyrosine (g) 0.007 н/д 0.041 0.001 н/д 0.032 н/д н/д 0.014 0.096 1.152
Valine (g) 0.011 н/д 0.071 0.006 н/д 0.044 н/д н/д 0.025 0.157 1.884
Arginine (g) 0.005 н/д 0.067 0.006 н/д 0.044 н/д н/д 0.075 0.198 2.376
Histidine (g) 0.004 н/д 0.025 0.01 н/д 0.024 н/д н/д 0.017 0.081 0.972
Alanine (g) 0.006 н/д 0.061 0.005 н/д 0.034 н/д н/д 0.032 0.137 1.644
Aspartic acid (g) 0.016 н/д 0.109 0.015 н/д 0.046 н/д н/д 0.089 0.275 3.3
Glutamic acid (g) 0.04 н/д 0.138 0.019 н/д 0.363 н/д н/д 0.209 0.768 9.216
Glycine (g) 0.003 н/д 0.035 0.005 н/д 0.039 н/д н/д 0.045 0.127 1.524
Proline (g) 0.018 н/д 0.042 0.004 н/д 0.125 н/д н/д 0.032 0.221 2.652
Serine (g) 0.011 н/д 0.08 0.005 н/д 0.054 н/д н/д 0.029 0.179 2.148
Cholesterol (mg) 0.254 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.997 419.964
Trans Fat (g) н/д 0.939 н/д н/д н/д н/д н/д н/д 0.001 0.94 11.28
Saturated Fat (g) 0.032 0.958 0.255 0.014 0.0 0.017 0.0 0.0 0.114 1.389 16.668
Phytosterols (mg) н/д н/д н/д 2.014 н/д н/д н/д н/д н/д 2.014 24.168
Monounsaturated Fat (g) 0.014 2.452 0.313 0.004 0.0 0.009 0.0 0.0 0.947 3.739 44.868
Polyunsaturated (g) 0.002 1.532 0.112 0.009 0.0 0.043 0.0 0.0 0.37 2.068 24.816