Рецепт Bamija - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
veal
650.0g |
onions
420.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 131.3 | 3.36 | 134.66 | 134.66 |
| Total Fat (g) | 18.66 | 0.34 | 18.99 | 18.99 |
| Carbohydrates (g) | 0.0 | 31.71 | 31.71 | 31.71 |
| Ash (g) | 7.02 | 1.43 | 8.45 | 8.45 |
| Calories (kcal) | 728.0 | 134.4 | 862.4 | 862.4 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 3.02 | 3.02 | 3.02 |
| Glucose (dextrose) (g) | н/д | 9.49 | 9.49 | 9.49 |
| Fructose (g) | н/д | 8.48 | 8.48 | 8.48 |
| Lactose (g) | н/д | 0.08 | 0.08 | 0.08 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 493.42 | 383.21 | 876.62 | 876.62 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 21.08 | 21.08 | 21.08 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 3.8 | 3.8 |
| Calcium (mg) | 97.5 | 84.0 | 181.5 | 181.5 |
| Iron (mg) | 5.53 | 1.09 | 6.62 | 6.62 |
| Magnesium (mg) | 162.5 | 37.8 | 200.3 | 200.3 |
| Phosphorus (mg) | 1371.5 | 113.4 | 1484.9 | 1484.9 |
| Potassium (mg) | 2132.0 | 499.8 | 2631.8 | 2631.8 |
| Sodium (mg) | 559.0 | 33.6 | 592.6 | 592.6 |
| Zinc (mg) | 21.0 | 0.55 | 21.54 | 21.54 |
| Copper (mg) | 0.715 | 0.252 | 0.967 | 0.967 |
| Manganese (mg) | 0.195 | 0.336 | 0.531 | 0.531 |
| Selenium (mcg) | 55.9 | 2.1 | 58.0 | 58.0 |
| Vitamin A, IU (IU) | 0.0 | 4.2 | 4.2 | 4.2 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 4.2 | 4.2 | 4.2 |
| Vitamin E (mg) | 1.69 | 0.08 | 1.77 | 1.77 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 25.2 | 25.2 | 25.2 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 20.2 | 20.2 | 20.2 |
| Thiamin (mg) | 0.52 | 0.168 | 0.688 | 0.688 |
| Riboflavin (mg) | 1.82 | 0.084 | 1.904 | 1.904 |
| Niacin (mg) | 50.895 | 0.546 | 51.441 | 51.441 |
| Pantothenic acid (mg) | 8.905 | 0.42 | 9.325 | 9.325 |
| Vitamin B-6 (mg) | 2.795 | 0.546 | 3.341 | 3.341 |
| Folate (mcg) | 84.5 | 96.6 | 181.1 | 181.1 |
| Vitamin B-12 (mcg) | 9.1 | н/д | 9.1 | 9.1 |
| Choline (mg) | н/д | 23.1 | 23.1 | 23.1 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 1.3 | 0.042 | 1.342 | 1.342 |
| Threonine (g) | 5.72 | 0.084 | 5.804 | 5.804 |
| Isoleucine (g) | 6.5 | 0.042 | 6.542 | 6.542 |
| Leucine (g) | 10.465 | 0.126 | 10.591 | 10.591 |
| Lysine (g) | 10.79 | 0.126 | 10.916 | 10.916 |
| Methionine (g) | 3.055 | 0.042 | 3.097 | 3.097 |
| Cystine (g) | 1.495 | 0.042 | 1.537 | 1.537 |
| Phenylalanine (g) | 5.33 | 0.084 | 5.414 | 5.414 |
| Tyrosine (g) | 4.16 | 0.042 | 4.202 | 4.202 |
| Valine (g) | 7.28 | 0.084 | 7.364 | 7.364 |
| Arginine (g) | 7.735 | 0.462 | 8.197 | 8.197 |
| Histidine (g) | 4.745 | 0.042 | 4.787 | 4.787 |
| Alanine (g) | 7.8 | 0.084 | 7.884 | 7.884 |
| Aspartic acid (g) | 11.31 | 0.294 | 11.604 | 11.604 |
| Glutamic acid (g) | 20.8 | 0.756 | 21.556 | 21.556 |
| Glycine (g) | 6.76 | 0.084 | 6.844 | 6.844 |
| Proline (g) | 5.46 | 0.084 | 5.544 | 5.544 |
| Serine (g) | 4.94 | 0.084 | 5.024 | 5.024 |
| Cholesterol (mg) | 539.5 | 0.0 | 539.5 | 539.5 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.59 | н/д | 5.59 | 5.59 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.98 | н/д | 5.98 | 5.98 |
| Polyunsaturated (g) | 1.95 | н/д | 1.95 | 1.95 |