Рецепт Bamieh Or Okra Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	okra 97.52g	onions 24.75g	garlics 0.65g	butter 7.1g	lamb 86.18g	tomatoes 25.8g	tomatoes paste salt 2.05g	lemon 3.84g	Всего в порции	Всего в рецепте
Protein (g)	1.95	0.27	0.04	0.06	15.12	0.23	0.09	0.04	17.8	142.4
Total Fat (g)	0.1	0.02	0.0	5.76	16.08	0.05	0.01	0.01	22.04	176.32
Carbohydrates (g)	6.86	2.31	0.22	0.0	0.0	1.01	0.39	0.36	11.14	89.12
Ash (g)	0.68	0.09	0.01	0.15	0.79	0.13	0.06	0.01	1.92	15.36
Calories (kcal)	30.232	9.9	0.972	50.907	209.423	4.644	1.679	1.114	308.871	2470.968
Starch (g)	0.33	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.34	2.72
Sucrose (g)	0.39	0.25	н/д	н/д	н/д	0.0	0.01	н/д	0.64	5.12
Glucose (dextrose) (g)	0.13	0.49	н/д	н/д	н/д	0.32	0.12	н/д	1.05	8.4
Fructose (g)	0.2	0.32	н/д	н/д	н/д	0.35	0.12	н/д	1.0	8.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	87.94	22.05	0.38	1.13	54.44	24.38	1.5	3.42	195.24	1561.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	1.05	0.01	0.0	н/д	0.68	0.25	0.1	3.25	26.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.4	0.0	0.0	0.0	0.3	0.1	0.1	4.1	32.8
Calcium (mg)	78.993	5.693	1.181	1.704	10.342	2.58	0.737	0.999	102.228	817.824
Iron (mg)	0.78	0.05	0.01	0.0	1.4	0.07	0.06	0.02	2.39	19.12
Magnesium (mg)	55.587	2.475	0.163	0.142	18.96	2.838	0.86	0.307	81.333	650.664
Phosphorus (mg)	61.439	7.178	0.998	1.704	143.062	6.192	1.699	0.615	222.887	1783.096
Potassium (mg)	295.491	36.135	2.617	1.704	205.975	61.142	20.762	5.303	629.129	5033.032
Sodium (mg)	7.802	0.99	0.111	40.896	50.847	1.29	16.175	0.077	118.188	945.504
Zinc (mg)	0.59	0.04	0.01	0.01	3.03	0.04	0.01	0.0	3.73	29.84
Copper (mg)	0.088	0.01	0.002	0.0	0.095	0.015	0.008	0.002	0.219	1.752
Manganese (mg)	0.965	0.032	0.011	0.0	0.017	0.028	0.006	0.001	1.061	8.488
Selenium (mcg)	0.7	0.1	0.1	0.1	17.0	0.0	0.1	0.0	18.1	144.8
Vitamin A, IU (IU)	365.707	0.495	0.059	177.429	0.0	214.902	31.224	0.845	790.661	6325.288
Retinol (mcg)	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	47.641	381.128
Vitamin A, RAE (mcg_RAE)	18.529	0.0	0.0	48.564	0.0	10.835	1.556	0.038	79.523	636.184
Beta Carotene (mcg)	219.424	0.248	0.033	11.218	н/д	115.835	18.448	0.115	365.321	2922.568
Vitamin E (mg)	0.35	0.0	0.0	0.16	н/д	0.14	0.09	0.01	0.75	6.0
Vitamin D (IU)	н/д	н/д	н/д	3.976	н/д	н/д	н/д	н/д	3.976	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	663.795	588.943	0.0	1252.738	10021.904
Lutein + zeaxanthin (mcg)	503.213	0.99	0.104	0.0	н/д	31.732	0.0	0.423	536.462	4291.696
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.03	0.01	н/д	0.04	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	20.6	1.8	0.2	0.0	0.0	3.3	0.4	2.0	28.4	227.2
Thiamin (mg)	0.195	0.012	0.001	0.001	0.103	0.01	0.001	0.002	0.326	2.608
Riboflavin (mg)	0.059	0.007	0.001	0.002	0.19	0.005	0.003	0.001	0.267	2.136
Niacin (mg)	0.975	0.03	0.005	0.003	5.231	0.152	0.063	0.004	6.463	51.704
Pantothenic acid (mg)	0.244	0.03	0.004	0.008	0.586	0.023	0.003	0.007	0.905	7.24
Vitamin B-6 (mg)	0.215	0.03	0.008	0.0	0.121	0.021	0.005	0.003	0.401	3.208
Folate (mcg)	85.819	4.703	0.02	0.213	16.375	3.87	0.246	0.423	111.667	893.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	2.1	0.0	0.0	0.0	2.11	16.88
Choline (mg)	12.0	1.5	0.2	1.3	н/д	1.7	0.8	0.2	17.7	141.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.002	0.0	0.001	0.181	0.003	0.001	н/д	0.207	1.656
Threonine (g)	0.068	0.005	0.001	0.003	0.646	0.008	0.002	н/д	0.733	5.864
Isoleucine (g)	0.068	0.002	0.001	0.004	0.733	0.005	0.001	н/д	0.815	6.52
Leucine (g)	0.107	0.007	0.002	0.006	1.181	0.008	0.002	н/д	1.313	10.504
Lysine (g)	0.078	0.01	0.002	0.005	1.336	0.008	0.002	н/д	1.441	11.528
Methionine (g)	0.02	0.0	0.001	0.001	0.388	0.003	0.0	н/д	0.412	3.296
Cystine (g)	0.02	0.0	0.0	0.001	0.181	0.003	0.0	н/д	0.205	1.64
Phenylalanine (g)	0.068	0.007	0.001	0.003	0.612	0.018	0.002	н/д	0.712	5.696
Tyrosine (g)	0.088	0.002	0.001	0.003	0.508	0.003	0.001	н/д	0.606	4.848
Valine (g)	0.088	0.005	0.002	0.004	0.819	0.005	0.002	н/д	0.924	7.392
Arginine (g)	0.078	0.025	0.004	0.002	0.896	0.005	0.001	н/д	1.012	8.096
Histidine (g)	0.029	0.002	0.001	0.001	0.483	0.003	0.001	н/д	0.52	4.16
Alanine (g)	0.068	0.005	0.001	0.002	0.914	0.008	0.004	н/д	1.002	8.016
Aspartic acid (g)	0.146	0.022	0.003	0.004	1.327	0.036	0.014	н/д	1.554	12.432
Glutamic acid (g)	0.263	0.064	0.005	0.013	2.198	0.111	0.039	н/д	2.693	21.544
Glycine (g)	0.039	0.007	0.001	0.001	0.741	0.005	0.001	н/д	0.797	6.376
Proline (g)	0.049	0.002	0.001	0.006	0.638	0.005	0.002	н/д	0.702	5.616
Serine (g)	0.039	0.005	0.001	0.004	0.56	0.008	0.002	н/д	0.619	4.952
Cholesterol (mg)	0.0	0.0	0.0	15.265	60.327	0.0	0.0	0.0	75.592	604.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.01	0.001	3.647	6.955	0.008	0.002	0.002	10.653	85.224
Phytosterols (mg)	23.405	3.713	н/д	н/д	н/д	1.806	н/д	н/д	28.924	231.392
Monounsaturated Fat (g)	0.02	0.002	0.0	1.492	6.593	0.008	0.001	0.0	8.117	64.936
Polyunsaturated (g)	0.029	0.005	0.002	0.216	1.275	0.021	0.003	0.003	1.555	12.44