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Bamia (Meat And Okra Stew) - Recipe Cost

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1 c. peeled, seeded and minced tomatoes

2 Tbsp. minced fresh mint Salt to taste Freshly-grnd black pepper to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
6 Tbsp. extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.28
2 lb stewing lamb, from neck or possibly shoulder cut 1" to 2" cubes, with bones	1/2 lb	$6.99 per pound	$3.50
2 x onions finely minced	1/2 onions	$0.79 per pound	$0.10
2 x garlic cloves finely chopped	1/2 garlic cloves	$4.00 per pound	$0.01
1 tsp oregano	1/4 teaspoon	$3.89 per 3/4 ounces	$0.05
1 tsp cinnamon	1/4 teaspoon	$2.99 per 4 ounces	$0.02
3 Tbsp. tomato paste	2 1/4 teaspoons	$1.29 per 6 ounces	$0.09
1 c. stock - (or possibly more)	1/4 cup	$1.29 per 14 1/2 ounces	$0.19
1 1/2 lb okra trimmed	6 oz	$2.49 per pound	$0.93
1 1/2 c. red wine vinegar plus	1/3 cup	$3.39 per 12 fluid ounces	$0.85
2 Tbsp. red wine vinegar	1 1/2 teaspoons	$3.39 per 12 fluid ounces	$0.07
Total per Serving			$6.08
Total Recipe			$24.32