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Рецепт Bamia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Cummin pwdr, (2 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
190.0g 		ghee
6.4g 		onion
33.75g 		tomatoes
33.9g 		tomatoes puree
7.81g 		stock
30.0g 		sugar
0.53g 		okra
107.5g 		ghee
3.2g 		Всего в порции Всего в рецепте
Protein (g) 33.33 0.02 0.37 0.3 0.13 0.34 0.0 2.15 0.01 36.64 146.56
Total Fat (g) 35.45 6.37 0.03 0.07 0.02 0.07 0.0 0.11 3.18 45.3 181.2
Carbohydrates (g) 0.0 0.0 3.15 1.33 0.7 0.01 0.52 7.56 0.0 13.28 53.12
Ash (g) 1.75 н/д 0.12 0.17 0.1 0.32 0.0 0.75 н/д 3.2 12.8
Calories (kcal) 461.7 56.064 13.5 6.102 2.969 2.1 2.032 33.325 28.032 605.823 2423.292
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.37 н/д 0.37 1.48
Sucrose (g) н/д н/д 0.33 0.0 0.0 н/д н/д 0.43 н/д 0.76 3.04
Glucose (dextrose) (g) н/д н/д 0.66 0.42 0.19 н/д н/д 0.14 н/д 1.42 5.68
Fructose (g) н/д н/д 0.44 0.46 0.19 н/д н/д 0.23 н/д 1.31 5.24
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.02 0.02 30.07 32.03 6.87 29.27 0.0 96.93 0.01 315.22 1260.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.43 0.89 0.38 0.0 0.52 1.29 0.0 4.51 18.04
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.1 0.0 0.0 3.4 0.0 4.6 18.4
Calcium (mg) 22.8 0.256 7.763 3.39 1.406 1.8 0.005 87.075 0.128 124.623 498.492
Iron (mg) 3.08 0.0 0.07 0.09 0.14 0.05 0.0 0.86 0.0 4.29 17.16
Magnesium (mg) 41.8 0.0 3.375 3.729 1.797 0.6 0.0 61.275 0.0 112.576 450.304
Phosphorus (mg) 315.4 0.192 9.788 8.135 3.125 3.9 0.0 67.725 0.096 408.361 1633.444
Potassium (mg) 454.1 0.32 49.275 80.337 34.297 16.2 0.011 325.725 0.16 960.424 3841.696
Sodium (mg) 112.1 0.128 1.35 1.695 31.172 97.8 0.0 8.6 0.064 252.909 1011.636
Zinc (mg) 6.69 0.0 0.06 0.06 0.03 0.0 0.0 0.65 0.0 7.48 29.92
Copper (mg) 0.209 0.0 0.014 0.02 0.023 0.0 0.0 0.097 0.0 0.362 1.448
Manganese (mg) 0.038 н/д 0.044 0.037 0.013 0.003 0.0 1.064 н/д 1.2 4.8
Selenium (mcg) 37.4 0.0 0.2 0.0 0.1 0.2 0.0 0.8 0.0 38.6 154.4
Vitamin A, IU (IU) 0.0 н/д 0.675 282.366 39.844 0.0 0.0 403.125 н/д 726.01 2904.04
Retinol (mcg) 0.0 52.736 0.0 0.0 0.0 0.0 0.0 0.0 26.368 79.104 316.416
Vitamin A, RAE (mcg_RAE) 0.0 53.76 0.0 14.237 2.031 0.0 0.0 20.425 26.88 117.333 469.332
Beta Carotene (mcg) н/д 12.352 0.338 152.2 23.906 0.0 0.0 241.875 6.176 436.847 1747.388
Vitamin E (mg) н/д 0.18 0.01 0.18 0.15 0.0 0.0 0.39 0.09 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 872.183 1699.531 0.0 0.0 0.0 0.0 2571.714 10286.856
Lutein + zeaxanthin (mcg) н/д 0.0 1.35 41.694 0.0 0.0 0.0 554.7 0.0 597.744 2390.976
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 0.02 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 4.3 0.8 0.0 0.0 22.7 0.0 30.3 121.2
Thiamin (mg) 0.228 0.0 0.017 0.014 0.002 0.0 0.0 0.215 0.0 0.476 1.904
Riboflavin (mg) 0.418 0.001 0.01 0.007 0.006 0.006 0.0 0.065 0.0 0.513 2.052
Niacin (mg) 11.533 0.0 0.041 0.2 0.115 0.234 0.0 1.075 0.0 13.197 52.788
Pantothenic acid (mg) 1.292 н/д 0.041 0.031 0.034 0.006 0.0 0.269 н/д 1.672 6.688
Vitamin B-6 (mg) 0.266 0.0 0.041 0.027 0.01 0.003 0.0 0.237 0.0 0.583 2.332
Folate (mcg) 36.1 0.0 6.413 5.085 0.859 0.6 0.0 94.6 0.0 143.657 574.628
Vitamin B-12 (mcg) 4.64 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 4.66 18.64
Choline (mg) н/д 1.4 2.1 2.3 1.4 0.9 0.0 13.2 0.7 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.399 н/д 0.003 0.003 0.001 н/д н/д 0.022 н/д 0.428 1.712
Threonine (g) 1.425 н/д 0.007 0.01 0.003 н/д н/д 0.075 н/д 1.52 6.08
Isoleucine (g) 1.615 н/д 0.003 0.007 0.002 н/д н/д 0.075 н/д 1.703 6.812
Leucine (g) 2.603 н/д 0.01 0.01 0.004 н/д н/д 0.118 н/д 2.745 10.98
Lysine (g) 2.945 н/д 0.014 0.01 0.004 н/д н/д 0.086 н/д 3.059 12.236
Methionine (g) 0.855 н/д 0.0 0.003 0.001 н/д н/д 0.022 н/д 0.881 3.524
Cystine (g) 0.399 н/д 0.0 0.003 0.001 н/д н/д 0.022 н/д 0.425 1.7
Phenylalanine (g) 1.349 н/д 0.01 0.024 0.003 н/д н/д 0.075 н/д 1.461 5.844
Tyrosine (g) 1.121 н/д 0.003 0.003 0.002 н/д н/д 0.097 н/д 1.226 4.904
Valine (g) 1.805 н/д 0.007 0.007 0.002 н/д н/д 0.097 н/д 1.918 7.672
Arginine (g) 1.976 н/д 0.034 0.007 0.002 н/д н/д 0.086 н/д 2.105 8.42
Histidine (g) 1.064 н/д 0.003 0.003 0.002 н/д н/д 0.032 н/д 1.105 4.42
Alanine (g) 2.014 н/д 0.007 0.01 0.004 н/д н/д 0.075 н/д 2.11 8.44
Aspartic acid (g) 2.926 н/д 0.03 0.047 0.022 н/д н/д 0.161 н/д 3.187 12.748
Glutamic acid (g) 4.845 н/д 0.088 0.146 0.063 н/д н/д 0.29 н/д 5.432 21.728
Glycine (g) 1.634 н/д 0.01 0.007 0.002 н/д н/д 0.043 н/д 1.696 6.784
Proline (g) 1.406 н/д 0.003 0.007 0.003 н/д н/д 0.054 н/д 1.473 5.892
Serine (g) 1.235 н/д 0.007 0.01 0.003 н/д н/д 0.043 н/д 1.298 5.192
Cholesterol (mg) 133.0 16.384 0.0 0.0 0.0 0.0 0.0 0.0 8.192 157.576 630.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.333 3.963 0.014 0.01 0.002 0.033 0.0 0.032 1.981 21.369 85.476
Phytosterols (mg) н/д н/д 5.063 2.373 н/д н/д н/д 25.8 н/д 33.235 132.94
Monounsaturated Fat (g) 14.535 1.839 0.003 0.01 0.002 0.027 0.0 0.022 0.919 17.357 69.428
Polyunsaturated (g) 2.812 0.236 0.007 0.027 0.007 0.003 0.0 0.032 0.118 3.242 12.968