Рецепт Bami Goreng (Indonesian Fried Egg Noodles) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork 44.23g	shrimp 59.15g	onion 49.5g	garlic 2.61g	carrot 27.15g	leek 1.32g	oil 20.4g	Всего в порции	Всего в рецепте
Protein (g)	9.64	12.01	0.54	0.17	0.25	0.02	0.0	22.64	45.28
Total Fat (g)	2.87	1.02	0.05	0.01	0.07	0.0	20.4	24.42	48.84
Carbohydrates (g)	0.0	0.54	4.62	0.86	2.6	0.19	0.0	8.81	17.62
Ash (g)	0.43	0.71	0.17	0.04	0.26	0.01	0.0	1.63	3.26
Calories (kcal)	67.224	62.694	19.8	3.889	11.129	0.805	180.336	345.877	691.754
Starch (g)	н/д	н/д	0.0	н/д	0.39	н/д	н/д	0.39	0.78
Sucrose (g)	н/д	н/д	0.49	н/д	0.97	н/д	н/д	1.46	2.92
Glucose (dextrose) (g)	н/д	н/д	0.98	н/д	0.16	н/д	н/д	1.14	2.28
Fructose (g)	н/д	н/д	0.64	н/д	0.15	н/д	н/д	0.79	1.58
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.83	44.87	44.11	1.53	23.97	1.1	0.0	147.4	294.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.1	0.03	1.29	0.05	0.0	3.46	6.92
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.8	0.0	0.0	1.7	3.4
Calcium (mg)	2.211	30.755	11.385	4.724	8.958	0.779	0.0	58.812	117.624
Iron (mg)	0.34	1.43	0.1	0.04	0.08	0.03	0.0	2.03	4.06
Magnesium (mg)	9.73	21.884	4.95	0.653	3.257	0.37	0.0	40.843	81.686
Phosphorus (mg)	91.548	121.247	14.355	3.993	9.501	0.462	0.0	241.106	482.212
Potassium (mg)	186.191	109.418	72.27	10.466	86.864	2.376	0.0	467.586	935.172
Sodium (mg)	19.902	87.535	1.98	0.444	18.73	0.264	0.0	128.854	257.708
Zinc (mg)	0.75	0.66	0.08	0.03	0.07	0.0	0.0	1.59	3.18
Copper (mg)	0.027	0.154	0.02	0.008	0.014	0.002	0.0	0.223	0.446
Manganese (mg)	0.004	0.03	0.064	0.044	0.038	0.006	н/д	0.186	0.372
Selenium (mcg)	15.7	22.5	0.2	0.4	0.0	0.0	0.0	38.8	77.6
Vitamin A, IU (IU)	3.096	106.461	0.99	0.235	4534.844	22.004	0.0	4667.63	9335.26
Retinol (mcg)	0.885	31.938	0.0	0.0	0.0	0.0	0.0	32.823	65.646
Vitamin A, RAE (mcg_RAE)	0.885	31.938	0.0	0.0	226.661	1.096	0.0	260.579	521.158
Beta Carotene (mcg)	0.0	0.0	0.495	0.131	2248.963	13.2	0.0	2262.789	4525.578
Vitamin E (mg)	0.08	0.65	0.01	0.0	0.18	0.01	1.88	2.81	5.62
Vitamin D (IU)	н/д	89.9	н/д	н/д	н/д	н/д	н/д	89.9	179.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.271	0.542
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	0.418	69.491	25.08	0.0	96.969	193.938
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	0.0	н/д	0.0	н/д	н/д	0.06	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	1.2	3.7	0.8	1.6	0.2	0.0	7.6	15.2
Thiamin (mg)	0.38	0.018	0.025	0.005	0.019	0.001	0.0	0.448	0.896
Riboflavin (mg)	0.119	0.018	0.015	0.003	0.016	0.0	0.0	0.172	0.344
Niacin (mg)	2.229	1.508	0.059	0.018	0.266	0.005	0.0	4.086	8.172
Pantothenic acid (mg)	0.341	0.166	0.059	0.016	0.073	0.002	0.0	0.656	1.312
Vitamin B-6 (mg)	0.208	0.059	0.059	0.032	0.038	0.003	0.0	0.4	0.8
Folate (mcg)	3.096	1.774	9.405	0.078	5.158	0.845	0.0	20.356	40.712
Vitamin B-12 (mcg)	0.23	0.69	0.0	0.0	0.0	0.0	0.0	0.92	1.84
Choline (mg)	н/д	47.8	3.0	0.6	2.4	0.1	н/д	54.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.124	0.166	0.005	0.002	0.003	0.0	0.0	0.299	0.598
Threonine (g)	0.442	0.485	0.01	0.004	0.052	0.001	0.0	0.994	1.988
Isoleucine (g)	0.451	0.586	0.005	0.006	0.022	0.001	0.0	1.07	2.14
Leucine (g)	0.774	0.952	0.015	0.008	0.027	0.001	0.0	1.778	3.556
Lysine (g)	0.867	1.047	0.02	0.007	0.027	0.001	0.0	1.969	3.938
Methionine (g)	0.257	0.337	0.0	0.002	0.005	0.0	0.0	0.601	1.202
Cystine (g)	0.124	0.136	0.0	0.002	0.022	0.0	0.0	0.284	0.568
Phenylalanine (g)	0.385	0.509	0.015	0.005	0.016	0.001	0.0	0.93	1.86
Tyrosine (g)	0.336	0.402	0.005	0.002	0.011	0.001	0.0	0.757	1.514
Valine (g)	0.522	0.568	0.01	0.008	0.019	0.001	0.0	1.127	2.254
Arginine (g)	0.601	1.053	0.05	0.016	0.024	0.001	0.0	1.746	3.492
Histidine (g)	0.385	0.242	0.005	0.003	0.011	0.0	0.0	0.646	1.292
Alanine (g)	0.562	0.68	0.01	0.003	0.03	0.001	0.0	1.286	2.572
Aspartic acid (g)	0.893	1.242	0.045	0.013	0.052	0.002	0.0	2.246	4.492
Glutamic acid (g)	1.508	2.052	0.129	0.021	0.1	0.003	0.0	3.814	7.628
Glycine (g)	0.46	0.727	0.015	0.005	0.014	0.001	0.0	1.222	2.444
Proline (g)	0.389	0.396	0.005	0.003	0.014	0.001	0.0	0.808	1.616
Serine (g)	0.398	0.473	0.01	0.005	0.014	0.001	0.0	0.901	1.802
Cholesterol (mg)	24.324	89.9	0.0	0.0	0.0	0.0	0.0	114.225	228.45
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.526	0.526	1.052
Saturated Fat (g)	0.991	0.195	0.02	0.002	0.011	0.001	1.516	2.735	5.47
Phytosterols (mg)	н/д	н/д	7.425	н/д	н/д	н/д	51.0	58.425	116.85
Monounsaturated Fat (g)	1.296	0.148	0.005	0.0	0.003	0.0	4.637	6.089	12.178
Polyunsaturated (g)	0.31	0.396	0.01	0.007	0.033	0.002	13.289	14.046	28.092