Рецепт Bamboo Shoots With Shrimp And Meat (Goi Mang Tom Thit) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bamboo shoots 82.11g	pork 88.45g	shrimp 113.4g	oil 13.6g	garlic 2.61g	shallots 0.0g	fish sauce 12.0g	sesame 16.0g	peanuts 27.0g	Всего в порции	Всего в рецепте
Protein (g)	2.13	19.28	23.03	0.0	0.17	н/д	0.61	2.71	7.57	55.5	55.5
Total Fat (g)	0.25	5.73	1.96	13.6	0.01	н/д	0.0	7.68	14.18	43.41	43.41
Carbohydrates (g)	4.27	0.0	1.03	0.0	0.86	н/д	0.44	4.17	4.12	14.89	14.89
Ash (g)	0.74	0.87	1.36	0.0	0.04	н/д	2.43	0.64	н/д	6.07	6.07
Calories (kcal)	22.169	134.447	120.204	120.224	3.889	н/д	4.2	90.72	161.73	657.583	657.583
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	74.72	63.67	86.03	0.0	1.53	н/д	8.53	0.8	0.39	235.66	235.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.46	0.0	0.0	0.0	0.03	н/д	0.44	0.08	1.13	4.13	4.13
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.1	н/д	0.0	2.7	2.5	7.1	7.1
Calcium (mg)	10.674	4.423	58.968	0.0	4.724	н/д	5.16	20.96	16.47	121.379	121.379
Iron (mg)	0.41	0.68	2.73	0.0	0.04	н/д	0.09	1.24	0.41	5.62	5.62
Magnesium (mg)	2.463	19.459	41.958	0.0	0.653	н/д	21.0	55.36	47.52	188.413	188.413
Phosphorus (mg)	48.444	183.096	232.47	0.0	3.993	н/д	0.84	123.84	107.19	699.872	699.872
Potassium (mg)	437.634	372.383	209.79	0.0	10.466	н/д	34.56	64.96	196.02	1325.813	1325.813
Sodium (mg)	3.284	39.803	167.832	0.0	0.444	н/д	926.4	6.24	86.4	1230.403	1230.403
Zinc (mg)	0.9	1.49	1.26	0.0	0.03	н/д	0.02	1.64	0.89	6.23	6.23
Copper (mg)	0.156	0.053	0.295	0.0	0.008	н/д	0.006	0.234	0.143	0.894	0.894
Manganese (mg)	0.213	0.009	0.057	н/д	0.044	н/д	0.028	0.229	н/д	0.579	0.579
Selenium (mcg)	0.7	31.3	43.1	0.0	0.4	н/д	1.1	0.3	0.9	77.7	77.7
Vitamin A, IU (IU)	16.422	6.192	204.12	0.0	0.235	н/д	1.44	10.56	н/д	238.968	238.968
Retinol (mcg)	0.0	1.769	61.236	0.0	0.0	н/д	0.48	0.0	0.0	63.485	63.485
Vitamin A, RAE (mcg_RAE)	0.821	1.769	61.236	0.0	0.0	н/д	0.48	0.48	0.0	64.786	64.786
Beta Carotene (mcg)	9.853	0.0	0.0	0.0	0.131	н/д	0.0	6.4	0.0	16.383	16.383
Vitamin E (mg)	0.82	0.16	1.25	1.25	0.0	н/д	0.0	0.04	1.87	5.4	5.4
Vitamin D (IU)	н/д	н/д	172.368	н/д	н/д	н/д	н/д	н/д	н/д	172.368	172.368
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.418	н/д	0.0	0.0	0.0	0.418	0.418
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.3	0.3	2.3	0.0	0.8	н/д	0.1	0.0	0.2	6.9	6.9
Thiamin (mg)	0.123	0.761	0.034	0.0	0.005	н/д	0.001	0.194	0.024	1.142	1.142
Riboflavin (mg)	0.057	0.239	0.034	0.0	0.003	н/д	0.007	0.075	0.024	0.44	0.44
Niacin (mg)	0.493	4.458	2.892	0.0	0.018	н/д	0.277	0.87	3.734	12.742	12.742
Pantothenic acid (mg)	0.131	0.681	0.318	0.0	0.016	н/д	0.014	0.109	н/д	1.269	1.269
Vitamin B-6 (mg)	0.197	0.416	0.113	0.0	0.032	н/д	0.048	0.024	0.124	0.955	0.955
Folate (mcg)	5.748	6.192	3.402	0.0	0.078	н/д	6.12	15.36	32.4	69.299	69.299
Vitamin B-12 (mcg)	0.0	0.47	1.32	0.0	0.0	н/д	0.06	0.0	0.0	1.84	1.84
Choline (mg)	0.0	н/д	91.7	н/д	0.6	н/д	1.6	4.1	14.9	113.0	113.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.248	0.318	0.0	0.002	н/д	н/д	0.059	н/д	0.651	0.651
Threonine (g)	0.074	0.885	0.93	0.0	0.004	н/д	н/д	0.112	н/д	2.004	2.004
Isoleucine (g)	0.074	0.902	1.123	0.0	0.006	н/д	н/д	0.117	н/д	2.221	2.221
Leucine (g)	0.115	1.548	1.826	0.0	0.008	н/д	н/д	0.208	н/д	3.705	3.705
Lysine (g)	0.107	1.734	2.007	0.0	0.007	н/д	н/д	0.086	н/д	3.941	3.941
Methionine (g)	0.025	0.513	0.646	0.0	0.002	н/д	н/д	0.09	н/д	1.276	1.276
Cystine (g)	0.016	0.248	0.261	0.0	0.002	н/д	н/д	0.054	н/д	0.581	0.581
Phenylalanine (g)	0.074	0.77	0.975	0.0	0.005	н/д	н/д	0.144	н/д	1.967	1.967
Tyrosine (g)	н/д	0.672	0.771	0.0	0.002	н/д	н/д	0.114	н/д	1.559	1.559
Valine (g)	0.09	1.044	1.089	0.0	0.008	н/д	н/д	0.152	н/д	2.382	2.382
Arginine (g)	0.082	1.203	2.019	0.0	0.016	н/д	н/д	0.403	н/д	3.723	3.723
Histidine (g)	0.033	0.77	0.465	0.0	0.003	н/д	н/д	0.08	н/д	1.35	1.35
Alanine (g)	0.099	1.123	1.304	0.0	0.003	н/д	н/д	0.142	н/д	2.672	2.672
Aspartic acid (g)	0.353	1.787	2.381	0.0	0.013	н/д	н/д	0.251	н/д	4.785	4.785
Glutamic acid (g)	0.205	3.016	3.935	0.0	0.021	н/д	н/д	0.605	н/д	7.782	7.782
Glycine (g)	0.074	0.92	1.395	0.0	0.005	н/д	н/д	0.186	н/д	2.579	2.579
Proline (g)	0.181	0.778	0.76	0.0	0.003	н/д	н/д	0.123	н/д	1.845	1.845
Serine (g)	0.107	0.796	0.907	0.0	0.005	н/д	н/д	0.149	н/д	1.964	1.964
Cholesterol (mg)	0.0	48.649	172.368	0.0	0.0	н/д	0.0	0.0	0.0	221.017	221.017
Trans Fat (g)	н/д	н/д	н/д	0.351	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.057	1.981	0.374	1.01	0.002	н/д	0.0	1.075	2.346	6.847	6.847
Phytosterols (mg)	15.6	н/д	н/д	34.0	н/д	н/д	н/д	н/д	н/д	49.6	49.6
Monounsaturated Fat (g)	0.008	2.592	0.284	3.091	0.0	н/д	0.0	2.901	7.015	15.89	15.89
Polyunsaturated (g)	0.107	0.619	0.76	8.859	0.007	н/д	0.0	3.366	4.128	17.846	17.846