Рецепт Bamboo Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
225.0g 		salt
9.0g 		dressing
125.0g 		celery
89.89g 		bamboo
44.08g 		onion
6.0g 		salad dressing
245.0g 		cucumber
48.55g 		Всего в порции Всего в рецепте
Protein (g) 4.55 0.0 0.96 0.62 1.15 0.07 1.69 0.29 9.32 9.32
Total Fat (g) 0.2 0.0 56.01 0.15 0.13 0.01 64.14 0.08 120.72 120.72
Carbohydrates (g) 39.31 0.0 19.48 2.67 2.29 0.56 78.16 1.05 143.51 143.51
Ash (g) 2.43 8.98 2.86 0.67 0.4 0.02 6.62 0.17 22.16 22.16
Calories (kcal) 173.25 0.0 571.25 14.382 11.902 2.401 869.75 5.825 1648.761 1648.761
Starch (g) 34.74 н/д 0.0 0.0 н/д 0.0 н/д 0.04 34.78 34.78
Sucrose (g) 0.38 н/д 4.86 0.1 н/д 0.06 н/д 0.0 5.4 5.4
Glucose (dextrose) (g) 0.74 н/д 8.39 0.49 н/д 0.12 н/д 0.31 10.05 10.05
Fructose (g) 0.61 н/д 6.7 0.46 н/д 0.08 н/д 0.36 8.21 8.21
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 0.02 45.7 85.78 40.11 5.35 94.4 46.96 496.83 496.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 19.94 1.64 1.32 0.25 43.32 0.67 68.9 68.9
Galactose (g) 0.0 н/д 0.0 0.59 н/д 0.0 н/д 0.0 0.59 0.59
Dietary Fiber (g) 5.0 0.0 0.0 1.4 1.0 0.1 1.7 0.3 9.5 9.5
Calcium (mg) 27.0 2.16 30.0 35.956 5.73 1.381 31.85 6.796 140.873 140.873
Iron (mg) 1.76 0.03 1.0 0.18 0.22 0.01 1.47 0.11 4.77 4.77
Magnesium (mg) 51.75 0.09 6.25 9.888 1.322 0.6 24.5 5.825 100.226 100.226
Phosphorus (mg) 128.25 0.0 23.75 21.574 26.007 1.741 49.0 10.194 260.516 260.516
Potassium (mg) 947.25 0.72 83.75 233.714 234.946 8.764 423.85 66.021 1999.016 1999.016
Sodium (mg) 13.5 3488.22 1045.0 71.912 1.763 0.24 2432.85 0.971 7054.456 7054.456
Zinc (mg) 0.65 0.01 0.36 0.12 0.48 0.01 0.54 0.08 2.26 2.26
Copper (mg) 0.248 0.003 0.0 0.036 0.084 0.002 0.147 0.034 0.553 0.553
Manganese (mg) 0.338 0.009 0.025 0.09 0.115 0.008 0.147 0.034 0.765 0.765
Selenium (mcg) 0.7 0.0 0.0 0.4 0.4 0.0 3.9 0.0 5.4 5.4
Vitamin A, IU (IU) 4.5 0.0 580.0 403.606 8.816 0.12 1413.65 34.952 2445.645 2445.645
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.75 19.776 0.441 0.0 71.05 1.942 121.958 121.958
Beta Carotene (mcg) 2.25 0.0 290.0 242.703 5.29 0.06 784.0 15.049 1339.352 1339.352
Vitamin E (mg) 0.02 0.0 6.25 0.24 0.44 0.0 8.13 0.01 15.11 15.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 466.25 0.0 0.0 0.0 8761.2 0.0 9227.45 9227.45
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 254.389 0.0 0.24 423.85 7.767 704.246 704.246
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 44.3 0.0 4.5 2.8 1.8 0.4 14.7 1.6 70.1 70.1
Thiamin (mg) 0.18 0.0 0.025 0.018 0.066 0.003 0.074 0.015 0.38 0.38
Riboflavin (mg) 0.068 0.0 0.063 0.054 0.031 0.002 0.123 0.015 0.354 0.354
Niacin (mg) 2.363 0.0 0.238 0.288 0.264 0.007 1.446 0.019 4.624 4.624
Pantothenic acid (mg) 0.675 0.0 0.0 0.225 0.071 0.007 0.98 0.117 2.074 2.074
Vitamin B-6 (mg) 0.675 0.0 0.0 0.063 0.106 0.007 0.245 0.024 1.12 1.12
Folate (mcg) 36.0 0.0 0.0 32.36 3.086 1.141 12.25 6.796 91.633 91.633
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 27.2 0.0 5.8 5.5 0.0 0.4 11.3 2.8 52.9 52.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.013 0.009 0.013 0.001 н/д 0.005 0.108 0.108
Threonine (g) 0.18 0.0 0.025 0.018 0.04 0.001 н/д 0.005 0.269 0.269
Isoleucine (g) 0.18 0.0 0.025 0.018 0.04 0.001 н/д 0.005 0.268 0.268
Leucine (g) 0.27 0.0 0.038 0.027 0.062 0.002 н/д 0.015 0.413 0.413
Lysine (g) 0.293 0.0 0.025 0.027 0.057 0.002 н/д 0.015 0.419 0.419
Methionine (g) 0.068 0.0 0.013 0.009 0.013 0.0 н/д 0.005 0.107 0.107
Cystine (g) 0.068 0.0 0.013 0.0 0.009 0.0 н/д 0.005 0.094 0.094
Phenylalanine (g) 0.203 0.0 0.025 0.018 0.04 0.002 н/д 0.015 0.302 0.302
Tyrosine (g) 0.18 0.0 0.013 0.009 н/д 0.001 н/д 0.0 0.202 0.202
Valine (g) 0.27 0.0 0.025 0.027 0.048 0.001 н/д 0.005 0.377 0.377
Arginine (g) 0.225 0.0 0.075 0.018 0.044 0.006 н/д 0.015 0.383 0.383
Histidine (g) 0.113 0.0 0.013 0.009 0.018 0.001 н/д 0.0 0.152 0.152
Alanine (g) 0.135 0.0 0.013 0.018 0.053 0.001 н/д 0.015 0.234 0.234
Aspartic acid (g) 1.148 0.0 0.05 0.108 0.19 0.005 н/д 0.019 1.52 1.52
Glutamic acid (g) 0.788 0.0 0.088 0.081 0.11 0.016 н/д 0.097 1.179 1.179
Glycine (g) 0.135 0.0 0.025 0.018 0.04 0.002 н/д 0.015 0.234 0.234
Proline (g) 0.158 0.0 0.013 0.018 0.097 0.001 н/д 0.005 0.29 0.29
Serine (g) 0.203 0.0 0.025 0.018 0.057 0.001 н/д 0.015 0.319 0.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.417 н/д 0.417 0.417
Saturated Fat (g) 0.068 0.0 7.063 0.036 0.031 0.002 5.856 0.005 13.06 13.06
Phytosterols (mg) 11.25 0.0 н/д 5.393 8.375 0.9 н/д н/д 25.919 25.919
Monounsaturated Fat (g) 0.0 0.0 10.538 0.027 0.004 0.001 14.529 0.0 25.098 25.098
Polyunsaturated (g) 0.09 0.0 26.288 0.072 0.057 0.001 36.334 0.0 62.841 62.841