| 1 c. shiitake mushrooms quartered |
1/4 cup |
$4.99 per 4 ounces
|
$0.98 |
| 1 c. asparagus cut on the bias |
1/4 cup |
$3.99 per 8 ounces
|
$0.59 |
| 13 ounce jicama diced (7 ounces for millet) |
3 1/4 oz |
$1.53 per pound
|
$0.31 |
| 1/2 lb tofu extra hard |
2 oz |
$2.19 per 14 ounces
|
$0.31 |
| 2 tsp sesame oil |
1/2 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.06 |
| 1 Tbsp. tamari soy sauce |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1/4 tsp garlic pwdr |
0.06 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1/4 tsp paprika |
0.06 teaspoon |
$1.79 per ounce
|
$0.01 |
| 4 ounce green leaf lettuce use baby greens if possible |
1 oz |
$1.50 per pound
|
$0.09 |
| 1/2 c. Parmesan cheese freshly grated |
2 tablespoons |
$5.49 per 6 ounces
|
$0.40 |
| 1/3 c. millet |
1 tablespoon |
$3.99 per 28 ounces
|
$0.08 |
| 1 x white onions grated |
1/4 onions |
$0.79 per pound
|
$0.05 |
| 1/2 c. bean sprouts |
2 tablespoons |
$1.69 per 8 ounces
|
$0.10 |
| 1 1/2 c. water |
1/3 cup |
n/a
|
|
| 3 ounce mushrooms enoki for garnish |
3/4 oz |
$5.99 per pound
|
$0.28 |
| 1 tsp sea salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$3.32 |
| Total Recipe |
$13.27 |
Suggestions?