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Рецепт Balti Zeera Harsha (Balti Duck) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Balti masala paste
14 ounce Tinned tomatoes, strained
7 fl ounce Balti chicken stock -=Or possibly=- Water
1 Tbsp. Balti garam masala
1 tsp White cummin seeds
1/2 tsp Black cummin seeds
1/2 tsp Wild onion seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		duck
122.47g 		ghee
6.4g 		garlics
1.96g 		garlics
3.92g 		onions
51.03g 		tangarine
195.36g 		mint
0.58g 		coriander
1.25g 		Всего в порции Всего в рецепте
Protein (g) 14.07 0.02 0.12 0.25 0.56 1.58 0.02 0.15 16.78 67.12
Total Fat (g) 48.18 6.37 0.01 0.02 0.05 0.61 0.0 0.22 55.46 221.84
Carbohydrates (g) 0.0 0.0 0.65 1.29 4.77 26.06 0.05 0.69 33.51 134.04
Ash (g) 0.83 н/д 0.03 0.06 0.18 0.74 0.01 0.08 1.93 7.72
Calories (kcal) 494.78 56.064 2.917 5.833 20.412 103.541 0.257 3.725 687.529 2750.116
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.51 11.82 н/д н/д 12.32 49.28
Glucose (dextrose) (g) н/д н/д н/д н/д 1.01 4.16 н/д н/д 5.17 20.68
Fructose (g) н/д н/д н/д н/д 0.66 4.69 н/д н/д 5.35 21.4
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 59.4 0.02 1.15 2.29 45.47 166.39 0.5 0.11 275.33 1101.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.04 2.16 20.67 н/д н/д 22.89 91.56
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 3.5 0.0 0.5 5.1 20.4
Calcium (mg) 13.472 0.256 3.543 7.086 11.737 72.283 1.163 8.863 118.402 473.608
Iron (mg) 2.94 0.0 0.03 0.07 0.11 0.29 0.07 0.2 3.71 14.84
Magnesium (mg) 18.371 0.0 0.489 0.979 5.103 23.443 0.368 4.125 52.878 211.512
Phosphorus (mg) 170.234 0.192 2.995 5.99 14.799 39.072 0.351 5.113 238.744 954.976
Potassium (mg) 255.963 0.32 7.85 15.699 74.504 324.298 2.676 15.838 697.146 2788.584
Sodium (mg) 77.156 0.128 0.333 0.666 2.041 3.907 0.175 0.438 84.844 339.376
Zinc (mg) 1.67 0.0 0.02 0.05 0.09 0.14 0.01 0.06 2.02 8.08
Copper (mg) 0.294 0.0 0.006 0.012 0.02 0.078 0.001 0.012 0.424 1.696
Manganese (mg) 0.024 н/д 0.033 0.065 0.066 0.078 0.007 0.024 0.297 1.188
Selenium (mcg) 15.2 0.0 0.3 0.6 0.3 0.2 н/д 0.3 16.8 67.2
Vitamin A, IU (IU) 205.75 н/д 0.176 0.352 1.021 1330.402 23.685 0.0 1561.386 6245.544
Retinol (mcg) 61.235 52.736 0.0 0.0 0.0 0.0 0.0 0.0 113.971 455.884
Vitamin A, RAE (mcg_RAE) 61.235 53.76 0.0 0.0 0.0 66.422 1.186 0.0 182.604 730.416
Beta Carotene (mcg) 0.0 12.352 0.098 0.196 0.51 302.808 н/д н/д 315.964 1263.856
Vitamin E (mg) 0.86 0.18 0.0 0.0 0.01 0.39 н/д н/д 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.626 2.041 269.597 н/д н/д 272.578 1090.312
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.6 1.2 3.8 52.2 0.1 0.3 61.5 246.0
Thiamin (mg) 0.245 0.0 0.004 0.008 0.026 0.117 0.0 0.003 0.403 1.612
Riboflavin (mg) 0.257 0.001 0.002 0.004 0.015 0.078 0.001 0.004 0.362 1.448
Niacin (mg) 4.813 0.0 0.014 0.027 0.061 0.742 0.006 0.027 5.69 22.76
Pantothenic acid (mg) 1.163 н/д 0.012 0.023 0.061 0.43 0.001 н/д 1.691 6.764
Vitamin B-6 (mg) 0.233 0.0 0.024 0.049 0.061 0.156 0.001 н/д 0.524 2.096
Folate (mcg) 15.921 0.0 0.059 0.117 9.696 31.258 0.613 0.0 57.664 230.656
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 38.0 1.4 0.5 0.9 3.1 19.9 н/д н/д 63.8 255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 н/д 0.001 0.003 0.005 0.0 0.0 н/д 0.181 0.724
Threonine (g) 0.576 н/д 0.003 0.006 0.01 0.039 0.001 н/д 0.635 2.54
Isoleucine (g) 0.661 н/д 0.004 0.009 0.005 0.039 0.001 н/д 0.719 2.876
Leucine (g) 1.102 н/д 0.006 0.012 0.015 0.059 0.001 н/д 1.196 4.784
Lysine (g) 1.114 н/д 0.005 0.011 0.02 0.059 0.001 н/д 1.21 4.84
Methionine (g) 0.355 н/д 0.002 0.003 0.0 0.0 0.0 н/д 0.36 1.44
Cystine (g) 0.22 н/д 0.001 0.003 0.0 0.0 0.0 н/д 0.225 0.9
Phenylalanine (g) 0.563 н/д 0.004 0.007 0.015 0.039 0.001 н/д 0.629 2.516
Tyrosine (g) 0.49 н/д 0.002 0.003 0.005 0.039 0.001 н/д 0.539 2.156
Valine (g) 0.698 н/д 0.006 0.011 0.01 0.039 0.001 н/д 0.765 3.06
Arginine (g) 0.943 н/д 0.012 0.025 0.051 0.137 0.001 н/д 1.169 4.676
Histidine (g) 0.343 н/д 0.002 0.004 0.005 0.02 0.0 н/д 0.374 1.496
Alanine (g) 0.955 н/д 0.003 0.005 0.01 0.059 0.001 н/д 1.033 4.132
Aspartic acid (g) 1.347 н/д 0.01 0.019 0.046 0.254 0.002 н/д 1.678 6.712
Glutamic acid (g) 2.094 н/д 0.016 0.032 0.133 0.117 0.002 н/д 2.394 9.576
Glycine (g) 1.139 н/д 0.004 0.008 0.015 0.039 0.001 н/д 1.206 4.824
Proline (g) 0.845 н/д 0.002 0.004 0.005 0.137 0.001 н/д 0.994 3.976
Serine (g) 0.6 н/д 0.004 0.007 0.01 0.059 0.001 н/д 0.681 2.724
Cholesterol (mg) 93.077 16.384 0.0 0.0 0.0 0.0 0.0 0.0 109.461 437.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.191 3.963 0.002 0.004 0.02 0.078 0.001 0.012 20.271 81.084
Phytosterols (mg) н/д н/д н/д н/д 7.655 н/д 0.058 0.575 8.288 33.152
Monounsaturated Fat (g) 22.89 1.839 0.0 0.0 0.005 0.117 0.0 0.17 25.021 100.084
Polyunsaturated (g) 6.221 0.236 0.005 0.01 0.01 0.137 0.002 0.022 6.643 26.572