Рецепт Balsamico Roast Chicken And Potatoes (Pollo Arrosto) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
6.19g |
basil
0.96g |
basil
0.07g |
oregano
0.06g |
marjoram
0.04g |
pancetta
14.18g |
balsamic vinegar
20.0g |
chicken
289.16g |
thyme
4.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.03 | 0.0 | 0.01 | 0.0 | 2.93 | 0.1 | 53.78 | 0.27 | 57.19 | 228.76 |
Total Fat (g) | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.99 | 0.0 | 43.55 | 0.08 | 44.64 | 178.56 |
Carbohydrates (g) | 0.58 | 0.03 | 0.0 | 0.04 | 0.02 | 0.24 | 3.41 | 0.0 | 1.2 | 5.51 | 22.04 |
Ash (g) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.54 | 0.07 | 2.28 | 0.16 | 3.1 | 12.4 |
Calories (kcal) | 2.475 | 0.221 | 0.016 | 0.191 | 0.102 | 22.255 | 17.6 | 621.701 | 4.945 | 669.505 | 2678.02 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.06 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.12 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.51 | н/д | н/д | 1.64 | 6.56 |
Fructose (g) | 0.08 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.48 | н/д | н/д | 1.56 | 6.24 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 5.51 | 0.88 | 0.06 | 0.0 | 0.0 | 9.49 | 15.29 | 190.82 | 3.19 | 225.25 | 901.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.99 | 0.0 | н/д | 3.26 | 13.04 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.7 | 0.8 | 3.2 |
Calcium (mg) | 1.423 | 1.699 | 0.125 | 0.985 | 0.746 | 1.134 | 5.4 | 31.808 | 19.829 | 63.149 | 252.596 |
Iron (mg) | 0.01 | 0.03 | 0.0 | 0.03 | 0.03 | 0.1 | 0.14 | 2.6 | 0.85 | 3.8 | 15.2 |
Magnesium (mg) | 0.619 | 0.614 | 0.045 | 0.169 | 0.13 | 2.41 | 2.4 | 57.833 | 7.834 | 72.053 | 288.212 |
Phosphorus (mg) | 1.794 | 0.538 | 0.039 | 0.125 | 0.115 | 34.445 | 3.8 | 425.07 | 5.19 | 471.116 | 1884.464 |
Potassium (mg) | 9.034 | 2.832 | 0.208 | 1.043 | 0.571 | 48.762 | 22.4 | 546.518 | 29.817 | 661.184 | 2644.736 |
Sodium (mg) | 0.248 | 0.038 | 0.003 | 0.009 | 0.029 | 199.726 | 4.6 | 202.414 | 0.441 | 407.508 | 1630.032 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.02 | 3.79 | 0.09 | 4.11 | 16.44 |
Copper (mg) | 0.002 | 0.004 | 0.0 | 0.001 | 0.0 | 0.007 | 0.006 | 0.145 | 0.027 | 0.193 | 0.772 |
Manganese (mg) | 0.008 | 0.011 | 0.001 | 0.003 | 0.002 | 0.003 | 0.026 | 0.058 | 0.084 | 0.196 | 0.784 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | н/д | 41.6 | н/д | 45.2 | 180.8 |
Vitamin A, IU (IU) | 0.124 | 50.64 | 3.714 | 4.314 | 3.026 | 0.0 | 0.0 | 404.828 | 232.609 | 699.255 | 2797.02 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 118.557 | 0.0 | 118.557 | 474.228 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.534 | 0.186 | 0.216 | 0.151 | 0.0 | 0.0 | 121.449 | 11.652 | 136.188 | 544.752 |
Beta Carotene (mcg) | 0.062 | 30.163 | 2.212 | 2.57 | 1.802 | 0.0 | н/д | 0.0 | 139.585 | 176.394 | 705.576 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | н/д | 0.87 | н/д | 0.92 | 3.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.248 | 54.24 | 3.978 | 0.539 | 0.323 | 0.0 | н/д | 0.0 | н/д | 59.327 | 237.308 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 7.8 | 13.2 | 52.8 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | н/д | 0.173 | 0.002 | 0.286 | 1.144 |
Riboflavin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.024 | н/д | 0.347 | 0.023 | 0.397 | 1.588 |
Niacin (mg) | 0.007 | 0.009 | 0.001 | 0.004 | 0.002 | 0.883 | н/д | 19.663 | 0.089 | 20.657 | 82.628 |
Pantothenic acid (mg) | 0.007 | 0.002 | 0.0 | н/д | н/д | 0.074 | н/д | 2.631 | 0.02 | 2.735 | 10.94 |
Vitamin B-6 (mg) | 0.007 | 0.002 | 0.0 | 0.001 | 0.0 | 0.055 | н/д | 1.012 | 0.017 | 1.095 | 4.38 |
Folate (mcg) | 1.176 | 0.653 | 0.048 | 0.171 | 0.103 | 0.567 | н/д | 17.35 | 2.203 | 22.27 | 89.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | н/д | 0.9 | 0.0 | 0.99 | 3.96 |
Choline (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | н/д | 172.6 | н/д | 182.9 | 731.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | 0.607 | 0.005 | 0.643 | 2.572 |
Threonine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.118 | н/д | 2.227 | 0.007 | 2.354 | 9.416 |
Isoleucine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.111 | н/д | 2.66 | 0.014 | 2.787 | 11.148 |
Leucine (g) | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.206 | н/д | 3.904 | 0.013 | 4.126 | 16.504 |
Lysine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.231 | н/д | 4.366 | 0.006 | 4.607 | 18.428 |
Methionine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.079 | н/д | 1.417 | н/д | 1.497 | 5.988 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.037 | н/д | 0.723 | н/д | 0.76 | 3.04 |
Phenylalanine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.095 | н/д | 2.082 | н/д | 2.18 | 8.72 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.088 | н/д | 1.735 | н/д | 1.824 | 7.296 |
Valine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.116 | н/д | 2.602 | 0.015 | 2.736 | 10.944 |
Arginine (g) | 0.006 | 0.001 | 0.0 | н/д | н/д | 0.16 | н/д | 3.383 | н/д | 3.551 | 14.204 |
Histidine (g) | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.106 | н/д | 1.561 | н/д | 1.669 | 6.676 |
Alanine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.149 | н/д | 3.152 | н/д | 3.303 | 13.212 |
Aspartic acid (g) | 0.006 | 0.003 | 0.0 | н/д | н/д | 0.244 | н/д | 4.8 | н/д | 5.053 | 20.212 |
Glutamic acid (g) | 0.016 | 0.003 | 0.0 | н/д | н/д | 0.405 | н/д | 7.836 | н/д | 8.261 | 33.044 |
Glycine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.126 | н/д | 3.528 | н/д | 3.657 | 14.628 |
Proline (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.109 | н/д | 2.631 | н/д | 2.742 | 10.968 |
Serine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.111 | н/д | 1.908 | н/д | 2.021 | 8.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.088 | н/д | 216.872 | 0.0 | 223.96 | 895.84 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.315 | 0.0 | 12.463 | 0.023 | 12.805 | 51.22 |
Phytosterols (mg) | 0.928 | н/д | н/д | 0.127 | 0.023 | 0.0 | н/д | н/д | н/д | 1.078 | 4.312 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.447 | н/д | 18.044 | 0.004 | 18.497 | 73.988 |
Polyunsaturated (g) | 0.001 | 0.004 | 0.0 | 0.003 | 0.002 | 0.089 | н/д | 9.34 | 0.026 | 9.465 | 37.86 |