CookEatShare также доступен на языке: English
Закрыть

Рецепт Balsamic Veggie Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x ten-inch metal or possibly wooden skewers
1/2 tsp freshly-grnd black pepper
1 med zucchimi cut into 20 chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
10.8g 		balsamic vinegar
12.75g 		garlic
0.56g 		salt
0.6g 		squash
37.24g 		onion
55.61g 		mushrooms
89.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.09 0.0 0.45 0.44 2.76 3.81 19.05
Total Fat (g) 10.8 0.0 0.0 0.0 0.07 0.04 0.3 11.22 56.1
Carbohydrates (g) 0.0 2.17 0.41 0.0 1.25 4.2 2.93 10.95 54.75
Ash (g) 0.0 0.05 0.02 0.6 0.23 0.19 0.76 1.84 9.2
Calories (kcal) 95.472 11.22 1.859 0.0 5.958 17.795 19.633 151.937 759.685
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.4 0.0 0.41 2.05
Glucose (dextrose) (g) н/д 0.97 н/д н/д 0.28 1.26 1.32 3.82 19.1
Fructose (g) н/д 0.94 н/д н/д 0.35 1.12 0.15 2.57 12.85
Lactose (g) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.05
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.75 0.04 0.0 35.24 50.74 82.48 178.25 891.25
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.14 0.0 0.82 2.79 1.47 7.13 35.65
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.0 0.4 0.5 0.9 1.9 9.5
Calcium (mg) 0.108 3.443 0.448 0.144 5.586 11.122 2.677 23.527 117.635
Iron (mg) 0.06 0.09 0.02 0.0 0.13 0.14 0.45 0.89 4.45
Magnesium (mg) 0.0 1.53 0.325 0.006 6.331 5.005 8.032 21.228 106.14
Phosphorus (mg) 0.0 2.423 2.335 0.0 14.151 15.014 76.746 110.669 553.345
Potassium (mg) 0.108 14.28 6.166 0.048 97.569 66.174 283.783 468.127 2340.635
Sodium (mg) 0.216 2.933 0.146 232.548 0.745 4.449 4.462 245.498 1227.49
Zinc (mg) 0.0 0.01 0.01 0.0 0.11 0.07 0.46 0.67 3.35
Copper (mg) 0.0 0.004 0.001 0.0 0.019 0.033 0.286 0.342 1.71
Manganese (mg) 0.0 0.017 0.003 0.001 0.067 0.044 0.045 0.176 0.88
Selenium (mcg) 0.0 н/д 0.2 0.0 0.1 0.3 8.3 8.9 44.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 74.48 0.556 0.0 75.036 375.18
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.724 0.0 0.0 3.724 18.62
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 44.688 0.556 0.0 45.244 226.22
Vitamin E (mg) 1.55 н/д 0.0 0.0 0.04 0.01 0.01 1.62 8.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 16.063 16.063 80.315
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 791.35 3.336 0.0 794.686 3973.43
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02 0.1
Tocopherol, gamma (mg) 0.09 н/д 0.0 н/д н/д 0.0 0.01 0.1 0.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.1 0.0 6.3 2.7 1.9 11.0 55.0
Thiamin (mg) 0.0 н/д 0.003 0.0 0.019 0.022 0.071 0.115 0.575
Riboflavin (mg) 0.0 н/д 0.001 0.0 0.052 0.011 0.357 0.421 2.105
Niacin (mg) 0.0 н/д 0.004 0.0 0.182 0.072 3.222 3.48 17.4
Pantothenic acid (mg) 0.0 н/д н/д 0.0 0.06 0.056 1.339 1.454 7.27
Vitamin B-6 (mg) 0.0 н/д 0.016 0.0 0.082 0.072 0.089 0.26 1.3
Folate (mcg) 0.0 н/д 0.011 0.0 10.8 12.79 14.278 37.879 189.395
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.04 0.04 0.2
Choline (mg) 0.0 н/д 0.4 0.0 2.5 3.1 15.4 21.4 107.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 0.004 0.006 0.036 0.046 0.23
Threonine (g) 0.0 н/д 0.003 0.0 0.011 0.011 0.098 0.123 0.615
Isoleucine (g) 0.0 н/д 0.004 0.0 0.015 0.006 0.071 0.095 0.475
Leucine (g) 0.0 н/д 0.006 0.0 0.026 0.017 0.107 0.156 0.78
Lysine (g) 0.0 н/д 0.003 0.0 0.026 0.017 0.098 0.144 0.72
Methionine (g) 0.0 н/д 0.002 0.0 0.007 0.006 0.027 0.042 0.21
Cystine (g) 0.0 н/д 0.001 0.0 0.004 0.006 0.009 0.019 0.095
Phenylalanine (g) 0.0 н/д 0.003 0.0 0.015 0.011 0.08 0.109 0.545
Tyrosine (g) 0.0 н/д 0.001 0.0 0.011 0.006 0.036 0.054 0.27
Valine (g) 0.0 н/д 0.004 0.0 0.019 0.011 0.205 0.239 1.195
Arginine (g) 0.0 н/д 0.009 0.0 0.019 0.061 0.071 0.161 0.805
Histidine (g) 0.0 н/д 0.002 0.0 0.011 0.006 0.054 0.072 0.36
Alanine (g) 0.0 н/д 0.002 0.0 0.022 0.011 0.178 0.214 1.07
Aspartic acid (g) 0.0 н/д 0.007 0.0 0.052 0.039 0.178 0.277 1.385
Glutamic acid (g) 0.0 н/д 0.012 0.0 0.048 0.1 0.303 0.464 2.32
Glycine (g) 0.0 н/д 0.003 0.0 0.015 0.011 0.08 0.109 0.545
Proline (g) 0.0 н/д 0.001 0.0 0.015 0.011 0.071 0.099 0.495
Serine (g) 0.0 н/д 0.003 0.0 0.019 0.011 0.08 0.113 0.565
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.491 0.0 0.001 0.0 0.015 н/д 0.036 1.543 7.715
Phytosterols (mg) 23.868 н/д 0.045 0.0 н/д н/д н/д 23.913 119.565
Monounsaturated Fat (g) 7.88 н/д 0.0 0.0 0.007 н/д 0.0 7.887 39.435
Polyunsaturated (g) 1.136 н/д 0.002 0.0 0.034 н/д 0.125 1.297 6.485